Zone Diet

Zone diet is a way to reset the body's metabolic system by following the ancestral diet. The formula  is 40-30-30; namely 40% carbohydrate, 30% protein, and 30% fat. The problem of excess weight is always to be discussed by health experts. The proof is, curently so many types of diets which offer the weight loss in a short time. One of them is the zone diet.

The diet zone was first introduced by an American biochemist, Barry Sears, Ph.D ,. Barry argues that by diligently applying a zone diet, you can lose weight at least 1-3 kg a week. Barry stressed that the figure was fantastic because the weight that was reduced purely was fat weight, not water weight or muscle mass. Fat burning results from this diet will continue, even when you are asleep. This is because the main function of the zone diet is to improve the body's metabolic system. Since its introduction to the wider community, there have been many foreign artists who have revealed that this diet could be the dietary answer sought so far. Just name a few famous names, such as Jennifer Aniston, Madonna, and Demi Moore.

For sources of carbohydrates, this diet emphasizes the consumption of foods that are low in sugar and minimal process. What is meant by minimal process is food that does not go through the frying, baking, etc. So, if you really want to try this diet, then it's good to avoid sources of refined carbohydrates such as bread, pasta, and noodles. Instead, you are encouraged to increase consumption of fresh fruits and vegetables.

So what about protein? In the zone diet, the type of protein that can be consumed is a high-protein but low-fat food, such as skinless chicken breast, salmon, and some types of beans. Furthermore, to meet daily fat requirements, you are advised to consume food sources of unsaturated fats such as olive oil or almonds. Besides paying attention to the ratio and type of food consumed, you are also required to pay attention to meal times. Yes, during the zone diet program, you are encouraged to have breakfast at least 1 hour after waking up, eat with a span of 5 hours, and consume healthy snacks (such as salads or fruit pieces) before going to bed.

Diet zones are indeed worth trying. However, it should be noted that many individuals who fail to run this diet program because of the strict rules of eating ratio. In addition, the suggestion to avoid using excess salt is also often a barrier for those who want to try the zone diet. If you are unsure, it is better to consult your diet decision with your doctor.

adapted from various source

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Mayo Diet

The mayo diet taken from a book published by the Mayo Clinic, is a diet based on research and clinical experience. This diet can change habits to be healthier, and overcome the risk of diseases such as diabetes, high blood pressure, heart disease, and sleep apnea.

Keep in mind that the mayo diet is actually a long-term weight control that takes care of overall health, so it doesn't just determine the food menu. The correct mayo diet that emphasizes changing habits becomes healthier.

The mayo diet consists of two phases, there are:

1. Lose it

The mayo diet starts with an initial phase called Lose It. This phase working for two weeks, with the aim of reducing your weight. In the first two weeks, you will lose weight around 2 - 4.5 kilograms.

At this time, five unhealthy habits are replaced by a healthy lifestyle. For example, unhealthy eating habits such as eating fatty foods, sweet snacks, or eating while watching television, are replaced by eating a healthy breakfast, four servings of vegetables and three servings of fruit per day, choosing whole grains and healthy fats, and exercising regularly.

In the mayo diet, there is a food pyramid which become a nutrition guide. The pyramid places vegetables and fruit as the most consumption, followed by carbohydrate, meat and dairy products, and fat. While for sweet foods, the amount is very limited every day.

The mayo diet also promotes physical activity and exercise. This is intended to help the body burn calories. It starts with a duration of about 5-10 minutes and gradually increases. The recommendation from the mayo diet is exercise with a moderate intensity of about 30 minutes per day.

2. Live it

Two weeks later is the Live it phase. In this phase, you should be more active in developing a sport plan while making food choices, portion sizes, menu planning, and sticking to healthy habits. This phase can also help you maintain your target weight permanently.

What are the rules for mayo diet?

The mayo diet known today is done by limiting salt and carbohydrate intake. But, actually that's not all that must be considered when doing a mayo diet. Diet mayo puts more emphasis on:

• The number of calories which you eat depends on your calorie needs and the purpose of your diet. Ranging from 1200-1800 calories per day, no less than this! It depends on your gender and your initial weight.
• Eat lots of vegetables and fruits so that you are feel full with minimal calories condition. Vegetables and fruit are the basis of this mayo diet.
• Limit salt intake. A little salt intake can increase the water out in the body so you lose weight. You need to know that salt can bind water in the body. You should also avoid foods with hidden salt content, usually in processed foods.
• Limit sugar intake
• Increase protein intake. Protein can also make you feel full after eating so you don't overeat
• Limit fat intake. As you know, too much fat causes weight gain. For that, the mayo diet menu usually contains steamed or boiled food.

Limitation of Number of Calories

There are several levels of calorie on the mayo diet. At the start of the mayo diet, for women weighing under 110 kg, the recommended calorie consume is 1,200 calories per day. Then for a weight of 110-135 kg, 1,400 calories per day is needed, while those who weigh above 140 kg are advised to consume 1,600 calories every day.

For men, the calorie needed is slightly greater. For a weight below 110 kg, the calories needed are around 1,400 calories. Weight between 110-135 kg needs 1,600 calories. Then for more than 135 kg, you will need 1,800 calories per day.

As an illustration, 1,200 calories per day consists of 4 servings of vegetables or more, 3 servings of fruit or more, 4 servings of carbohydrates, 3 servings of protein or dairy products, and 3 servings of fat.

The following is an example from the mayo diet for 1,200 calories:

• Breakfast in the form of one small banana, ¾ cup or about whole grain cereal, and calorie-free drinks.
• Lunch consists of one serving of salad, 1.5 teaspoons of butter, 75 grams of pineapple, 1 piece of whole wheat bread, and a calorie-free drink.
• While the menu for dinner consists of 3 ounces of clams, 1 teaspoon of olive oil, mashed potatoes with a mixture of cauliflower and garlic, 1 cup of beetroot or about 175 grams, and a calorie-free drink.
• For a snack menu, which is two plums and 8 pieces of biscuits made from wheat.

The mayo diet can be done by enjoying various types and amounts of food, provided that it is in accordance with the recommended calorie consumption. This type of diet is suitable for those of you who want to improve their eating habits and unhealthy lifestyles, then replace them with better ones in the long term. Before determining any diet menu, including the choice of mayo diet menu, it is recommended to consult a doctor first. This is especially important if you have certain health conditions.

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Keto Diet

Keto diet is a diet that applying a low carbohydrates and high in fat. Keto diets are increasingly popular because they are said to be fast losing weight. But the keto diet is also controversial, because if it is not done properly, it might endanger health.

In order to achieve the benefits of rapid weight loss from the keto diet, you should know the various things about the keto diet including how to undergo and the risks. With enough information about the diet, you will also be able to understand and take into account whether this type of diet is in accordance with your body condition and physical abilities.

The keto diet is almost similar to the Atkins diet and a low carbohydrate diet that reduces carbohydrate consumption and increases fat consumption, with a moderate amount of protein.

The purpose of consuming high amounts of fat in the keto diet is that the body reaches ketosis. Under these conditions, the body will burn fat as the main energy source. Fat will also be converted into ketones in the liver, thus providing a supply of energy for the brain.

Ketosis is actually a mild condition of ketoacidosis, a dangerous condition that often occurs in people with type 1 diabetes. Although there are still many pros and cons to this diet, several studies show the keto diet is safe and effective to do, especially for people who are overweight or obesity, as long as it is done for a certain time limit and under the doctor's observation. Until now, the benefits and effects of the keto diet on the body are still being studied.

Before being used to lose weight, actually a keto diet is recommended as a way to help overcome several types of diseases, especially to reduce the frequency of seizures in children with epilepsy who are not managed with drugs.

Some benefit from the keto diet

Control glucose in type 2 diabetics

For type 2 diabetics, the keto diet is the recommended diet as long as the fat consumed is healthy fat. For example fats derived from salmon, beans and avocados. Low carbohydrates is considered effective in reducing glucose levels. To monitor the safety of the keto diet in diabetics, it is recommended the patients routinely check the glucose levels every day. Don't let your glucose levels get too low. Testing for ketone levels also needed to be done to avoid ketoacidosis.

Relieve symptoms of epilepsy in children

A nutritionist revealed that the keto diet can relieve symptoms of epilepsy in children. This diet is very effective, especially for children with epilepsy symptoms that are difficult to treat with regular treatment. A study tested on 150 children with epilepsy showed that after undergoing a keto diet for one year, half of the children experienced a decrease in seizure frequency of 50%.

Reducing the risk of heart disease

The keto diet that is carried out by increasing consumption of healthy fats is likely to reduce the risk of suffering from heart disease. This is presumably because the keto diet lowers insulin levels so that cholesterol production in the body also decreases. This condition will reduce the risk of heart disease and high blood pressure.

Reducing the risk of developing a nervous system disorder

Besides epilepsy, the keto diet is also likely to have benefits to help deal with nervous system disorders such as Alzheimer's, sleep disorders, and Parkinson's disease. This is allegedly due to the ketones produced by the body to break down fat into energy, so it can protect brain cells from damage.

The keto diet can also provide several other benefits, such as reducing acne, helping to treat PCOS, and inhibiting the development of cancer. In addition, the keto diet also inhibits inflammation in gout. Therefore, many health practitioners provide keto diet recommendations, but of course they must be lived in the right way.

How to Get the Right Keto Diet

For those of you who are interested in doing a keto diet, you must be willing to reduce carbohydrate consumption every day in large enough quantities. The standard keto diet (standard ketogenic diet) is a diet with 75% fat consumption, 20% protein consumption, and 5% carbohydrate consumption.

While a high protein keto diet (high-protein ketogenic diet) has a greater portion of protein consumption. The diet that is applied is 60% fat, 5% carbohydrate, 35% protein. In addition, there is also another type of keto diet that is more commonly done by athletes or bodybuilders, namely cyclical ketogenic diet (CKD) and targeted ketogenic diets.

So, what foods are avoided or recommended in the keto diet? Fat-rich foods recommended in the keto diet are:

• Eggs, especially those containing omega 3.
• Meat, chicken, turkey, sausages, steaks and other meat products.
• Tuna, salmon, mackerel.
• Cream, butter and cheese.
• Green vegetables, tomatoes, onions, chili and other vegetables that are low in carbohydrates.
• Nuts and seeds, such as almonds, sesame seeds, chia and pumpkin seeds.
• Avocados, both consumed directly and in the form of cooking.
• Olive oil, avocado oil or coconut oil.
• Salt, pepper and various natural herbs.

Meanwhile, the types of carbohydrates that are avoided include:

• Rice, pasta, cereals and wheat products.
• Nuts and seeds.
• Tubes, such as sweet potatoes, potatoes, carrots.
• Sweet foods or drinks, such as candy, ice cream, cake, fruit juice and soda.
• Unhealthy fats from vegetable oil or mayonnaise.
• Drinks containing alcohol.

The keto diet is recommended to be done in the short term (starting from 2-3 weeks, up to a maximum limit of 6-12 months) as limited to reducing body fat and improving health, to be followed by a healthy lifestyle. This is to avoid the risk of health problems that might occur if the keto diet is carried out in the long term.

Consider the Risk of the Keto Diet

Some risks that can occur, if you go on a long-term keto diet:

• Lack of healthy carbohydrate intake, such as fruits, whole grains, nuts, seeds, and carbohydrate-rich vegetables.
• Losing the benefits of vitamins and minerals that the body needs.
• Kidney disorders, if protein consumption exceeds the recommended portion continuously in the long term.
• Increased risk of ketoacidosis.

Keep in mind, when you go on a keto diet, initially you may experience several complaints. it is appears during the adjustment process. Some complaints that might arise are:

• The body feels weak
• Restless
• Hard to sleep
• Nausea
• Annoying hunger
• Decreased concentration ability

Although not always the case, these complaints can feel burdensome when starting a keto diet. Generally it will decrease, after you get used to this diet.

Consider the various benefits and risks of the keto diet, before doing so. Don't just be tempted by the benefits of rapid weight loss, because there is a risk of dangerous ketoacidosis.

Basically, whatever diet is done, it will not always give the same results to each person. So that adjusting the type of diet with conditions, needs and abilities of the body is highly recommended. If necessary, consult a doctor or nutritionist, before undergoing the keto diet.

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Resolve the Humid Room Quickly

Besides damaging health and make uncomfort, the damp walls of the house due to wet and moldy can be damage the walls and reduce the beauty of the house. A damp room will cause the walls to peel and make a bad odor due to mold. In addition, wooden furniture in the room is also easily weathered. This kind of damp room is not healthy for occupants of the room. Humid rooms can trigger respiratory tract pain. Therefore, you need to immediately resolve the problem of a humid room. Here we summarize tips on overcoming humid rooms.

1. Looking for the Source of Humidity

The cause of the humid room are so many. Among them is the absence of a gap of sunlight entering to the room. Or maybe the absence of air change is the main cause of damp rooms. often the position of the room at the back tends to be damp because there are no windows or sunlight. This can be even worse if there is a critical leak at the roof. You must act immediately before the occupants' health deteriorates. If you have a room without an air change gap, you can do a number of things as follows:

• For the problem of lack of sun lighting, you can solve by replacing four roof tiles above the damp room with glass tile. This can help sunlight enter to the room every afternoon. So that the damp air can be reduced.
• For leaky roof problems, immediately repair any leaks. If left continuously, it will cause severe and damaging leaks and make the paint peel off. In addition, the furniture in the room was affected and easily weathered.

Finding the cause and finding a solution is the most effective and fast way to solve the problem of humid room.

2. Ventilate

The second tips to solve the humid room is make the ventilation. If it does not allow ventilation to come out because the house is coincide to the  neighbor's house, you can placement the ventilation above the door. The presence of ventilation is very important for air circulation. Following general rules make ventilation in rooms:

• The minimum area for ventilation is 15% of the floor size. The area of incidental ventilation holes is at least 5% of the floor area.
• The incoming air flow should be facing each other (cross ventilation), but if not possible, one vent above the door is better. This can be overcome by adding exhaust fans that are sold in the market.
• The function of this ventilation is to help circulate air in and out and reduce air humidity.

3. Install the Exhaust Fan

The exhaust fan is different with the fan. The exhaust fan is shaped like a fan but has a two-round mode that can suck air in the room and throw it out. So using the exhaust fan can make the room's damp air less and make the room become cool. There are three types of exhaust fans based on how they are installed:

• Ceiling mount. This type of exhaust is installed in the ceiling of the house
• Wall mounted. Exhaus this type is planted on the wall
• Window mounted. This type of exhaust is installed on the sills or ventilation holes.

The three types of exhaust fans have the same use. For the easiest way to install, of course the choice is window mount . For a room that has no air flow in and out, a ceiling mount or type of exhaust fan installed in the ceiling is the best choice

4. Use Anti-damp Wall Paint

Humid rooms certainly make the walls dull because of mold. In addition, the paint will easily peel off and the cement of wall will fall out. This can be hapen because the plastering of the wall is not waterproof, so the splash of rain seeps between the pores of the wall. You also need to watch out for cracked walls. Therefore, the wall should be reinforced with a layer of cement so that it becomes more waterproof because the wall pores do not absorb water.

Next, you need to paint the wall with waterproof paint. Some waterproof wall paints are sold on the market. Water repellent paint has elastic and waterproof properties. It is suitable for use on the outer walls, asbestos, zinc, concrete and terracotta surfaces.

5. Use Moist Air Absorbers

Then the next tips to solve the humid room is use a damp air absorbers. There are many types of moisture absorbers in the market that you can choose. Starting from the absorbent packaging room to natural air absorbers.

• There are many types of absorbent packaging on the market. Some are in the form of chalk or powder. Put this packaging product in the corner of a damp room. Chalk and powder inside will absorb water content in the air. Furthermore, lime and powder that has absorbed water will turn into a gel. After that, you need to replace it with a new one because it is no longer effective in a damp room. You can get some packaging products at the store.
• There ara also natural absorbing objects. in example limestone lime, charcoal, coarse salt. You can get these three natural objects at the nearest store. The advantages of these objects can be used repeatedly. You just have to put one coarse lime / salt container in the corner of the humid room. After one month, you just have to dry it again. Once dry, you can use it again. Save enough

So thats the tips to solve the humid room. perhaps it will be useful for you.

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Various Types of Diet Methods

Diet methods continue to develop along with technological developments. So that the diet techniques also become more modern. The number of people who run a diet also causes the development of various types of diet methods. Having the ideal body weight is a dream for everyone. In addition to health reasons, having an ideal body weight is also considered to support appearance. The following are some diet methods that are quite popular until now.

1. Mayo Diet

This Mayo diet is known as the slimming method in 13 days. For 13 full days, you will stop consuming salt, whether it's food that is processed and uses salt, or various other salty foods.

In this process, you will lose all salt and lots of water from the body, so that your weight will drop significantly. Salt has the property of holding water, and if you don't consume it, your body will naturally release a lot of water in the body.

2. Ketofastosis diet

This diet is done by avoiding carbohydrate foods, high fat, and protein, within a period of 6-12 hours, if it is felt experiencing the ketosis phase or when the body no longer carbohydrate intake (glucose) as a food source to be processed into energy.

In this diet, there will be many foods that contain animal foods, such as chicken, beef, fish, cheese, milk, eggs, and others. So, for you vegetable fans, it seems like you will feel strange about this consumption pattern.

3. Zone Diet

This diet aims to balance nutrition. Where each food to be eaten contains 40 percent carbohydrates, 30 percent fat and 30 percent protein. This diet also regulates insulin levels in the body. This diet suggests consuming high-quality carbohydrates, such as olive oil, avocados, and nuts.

4. OCD diet

The type of diet OCD (Obsessive Combuzier's Diet) is preferred by many people, because it is considered more effective in losing weight in a relatively fast time. In this diet, you are allowed to eat whatever you like. However, the portion of eating in this diet is of course just natural. Well, this diet is applied to the fasting system, where the time will increase along with the passage of the diet itself.

If at the beginning of the diet, you can eat for 8 hours, then a few days later, the meal will decrease to 6 hours, even 4 hours. Beyond that time, you will fast and may only drink water. This diet is effective and has a positive impact on the body. In addition, you can also eat a food menu that you normally eat and you like.

5. Vegetarian Diet

This type of diet is often used, because it sounds more reasonable than the other diets. These vegetarian diets have various types: lacto-vegetarian, fruitarian vegetarian, lacto-ovo vegetarian, living food vegetarian diet, ovo-vegetarian, pesco-vegetarian, and semi-vegetarian. Of all the types of vegetarians that are often used are lacto-ovo vegetarians. Vegetarians of this type do not consume animal-based foods except milk, honey, eggs. Based on the results of the research, vegetarians have a normal weight and are rarely affected by the disease.

6. 'Weight Watchers' Diet

This type of diet focuses on weight loss through diet, sport, and a supportive community environment. At first, this diet was thought to have originated from a housewife who managed to lose weight and pay special attention to not being fat anymore. She formed Weight Watchers Inc. in the 1960s with his friends. Weight Watchers later became a large company with many branches throughout the world. Dieters can join directly or attend regular meetings, as well as online meetings. At each meeting, there is a lot of support and knowledge about the diet given.

7.Food Combining Diet

This type of diet is done by making PH levels (Potential Hydrogen) in the blood to be neutral with the help of food consumed. This diet also allows you to eat as much as possible, but with a choice of menus that are natural ingredients as much as possible do not experience the cooking process or fresh.

If you look at this one diet pattern, obviously the food consumed mostly focuses on fresh vegetables and fruits that are rich in nutrients for the body. In addition to vegetables and fruit, food combining also suggests that food consumption uses a combination of animal protein and carbohydrates consumed separately.

8. Flavorless Food Diet

This one diet is indeed unique. How come? Eating foods that don't taste is very unpleasant, right? But this diet is actually considered the most fruitful for losing weight.

Logically, eating foods that are without flavor will certainly reduce your appetite. So that we will eat enough or eat in portions that are not excessive. So, as the name implies, this diet only eats un-spiced food and no fried foods.

9. Diet 5: 2

This type of diet is known not only to lose weight only, but also can have a positive impact on health, such as protecting the brain from the risk of Alzheimer's disease and dementia, improving cognitive function, increasing life span, and others.

This diet is also claimed to be able to increase endurance, so it has immunity to various types of diseases that attack. The 5: 2 diet is run with a fairly easy pattern, where people who live it can eat as usual without the need to abstain from anything. But in a week you can eat as usual for only 5 days, while the other 2 days for fasting.

10. Paleo Diet

The Paleo diet is quite difficult to run, considering that the food consumed is very limited and tends to be boring. In this diet, you will eat natural foods such as vegetables, eggs less than 6 weeks old, fruits, lean meats, fish, whole grains, vegetable oils, and nuts.

In addition, you must avoid several other types of food such as potatoes, salt, sweet potatoes, cereal seeds, various dairy products, processed foods and beverages.

11. Atkins Diet

In the Atkins Diet, weight loss will be done by reducing or even eliminating the consumption of simple carbohydrates. But this diet allows you to consume even large amounts of fat and protein.

Lack of carbohydrate intake will force the body to burn fat in the body, so the weight will drop rapidly. However, this can also trigger various disorders in the body, such as fatigue, constipation, insomnia, nausea, bad breath, and others.

12. 'South Beach' Diet

This diet aims to regulate insulin levels in the body. Initially this diet was aimed at people to reduce the risk of heart disease. This diet was introduced by a cardiologist, Dr. Agatston and a nutritionist Marie Almon. This diet recommends avoiding certain carbohydrates based on the glycemic index.

13. Raw Food Diet

This diet is done by consuming foods that are not cooked or processed. Usually done by directly consuming plants that are processed organically. Raw food experts believe that the food a person consumes three-quarter of it must consist of raw food.

14. Dukan Diet

This diet is carried out by changing the food menu, where food consumed has high protein levels and suppresses carbohydrate and fat consumption. This high protein will cause a longer feeling of satiety.

In the Dukan Diet, you can choose the menu as you like, as long as the food is contained in 100 predetermined menus and is considered in accordance with this one diet. Well, these 100 menus consist of 72 animal sources and 28 vegetable sources. Not only that, you will also be free to eat as much as you want, as long as it is still in the 100 food menus. This one diet is said to give a significant decrease in body even reaching 3 kg to 4.5 kg in the first 5 days.

Even so, this diet has side effects namely loss of auto mass and large amounts of fluid due to rapid weight loss. Not only that, if done for a long time, dukan diet can also cause fatigue, constipation, bad breath, and damage to internal organs such as the kidneys and liver. so you need a health consultant to run this.

15. White Rice Diet

This rice diet is a fairly popular diet done by many people. As the name implies, this diet is carried out by not eating white rice. We all know, white rice has a high enough calorie level which can lead to obesity and diabetes. Instead, this rice diet is usually done only consume foods other than white rice. The substitute can be obtained from foods that contain other carbohydrates such as corn, potatoes or brown rice. All of these have lower calories than white rice

Running a diet is one step to get a healthier and ideal body. To help you achieve your dreams about a slim body, you can also buy medicines or diet snacks that are sold a lot to support your diet. However, the diet process must still be done in the right way from the start. So its better to consult your doctor or nutritionist for the right type of diet. So that you can still be healthy and get the maximum benefit from this diet, and continue to maintain a healthy lifestyle. 

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How to Fast Diet Without Torturing

Ideal and proportional body shape like a model is a dream for every people, especially women. One of various ways to get a slim body is a diet. Unfortunately, a few people adopt a wrong diet and actually torture themselves. This strict diet often causes other diseases such as ulcers.

Actually, the diet is not really forcing yourself to eat a little, but it is more about to set a meal arrangement. For those of you who want or are undergoing a diet program, here The 7 ways about diet without torture yourself.

1. Enjoy every bite

Going through a diet program doesn't mean you can't enjoy the food. Really! For those of you who are on a diet, it is strongly recommended to enjoy every bite of food and do not eat too hastily.

A rushed meal will only make you 'go crazy' and don't know how much food you eat. By enjoying each spoon of food, you will more easy to feel full and realize how much food has been eaten. That way, you will stop eating when you feel full.

2. No Need to Be Afraid to Eat

Who says diet can't eat often? You don't need to be afraid to eat. As long as they are in a reasonable portion. For those of you who often feel hungry, you can eat more often like once every 2 hours, but with small and varied portions.

For example at 12 noon you eat foods that contain carbohydrates such as corn, then at 2 a.m. you eat several pieces of fruit. That way, it is guaranteed that you will not eat at the same time in large portions just because of hunger that has been held for hours.

3. Never Ignore Breakfast

Many people who think by reducing their eating schedule like breakfast will lose weight faster. Very wrong! Ignoring one meal, especially breakfast, will only make you eat more during the day.

Even people who skip breakfast have a 4 times higher risk of obesity than those who have breakfast regularly every day. Are you sure you still want to skip breakfast?

4. Fatty Food Can Still Be Good

The most feared thing for people who are dieting, fatty foods! But sometimes the pleasure of this fatty food often makes it drool. But, your are not really can't eat the fatty foods, sometimes you can, but mind the quantity and doing some sport to compensate it.

5. The role of water is extraordinary

Water can burn fat, how do you do it? The answer is simple, because water is very influential in the body's metabolic processes. Drink plenty of water will facilitate the body's metabolic processes.

Conversely, when the body lacks water, the body will become dehydrated and the metabolic process will be hampered, which in turn also inhibits the burning of fat and calories in the body.

Therefore, don't forget to drink at least 8 glasses of water per day. Toppers, especially after eating fatty foods!

6. Lots of consumption of fibrous foods

Lately have you gained weight because you were hungry for a while? Wow, you should start changing your food menu to fibrous food, Choose high-fiber foods such as vegetables, fruit and gelatin.

By increasing the consumption of high-fiber foods, surely you will feel full longer and your appetite will not go crazy. In addition to making full longer, fibrous eating is also very good for digestion.

With smooth digestion, certainly fat from food will not accumulate in your body.

7. Change the white rice consumption to brown rice

The last way to fast diet is to replace white rice with brown rice. It's really rice, but brown rice contains more fiber and nutrients such as vitamins, minerals, essential oils, B vitamins, vitamin A, phosphorus, selenium, magnesium, potassium mangandan. So that it is better than white rice.

Not only that, brown rice also contains anthocyanin which acts as an antioxidant to prevent various dangerous diseases such as cancer. Brown rice is also low in sugar, so it is very safe for diabetics to consume.

that's 7 quick diet tips that you can easily do. Improve the pattern and food that you eat. To help you achieve your dreams about a slim body, you can also buy medicines or diet snacks that are sold a lot to support your diet.

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Ways to Get Rid of Fat

You certainly have heard of visceral fat. Harmful fat stored in the abdominal cavity. This fat is dangerous because it surrounds vital organs such as the pancreas and liver. The more people store this fat, the more likely it is to develop serious health problems, such as type 2 diabetes and heart disease.

Here are some ways to get rid of visceral fat:

1. Don't smoke

If you smoke, you should stop. The more you smoke, the more likely you are to store fat in your stomach rather than on your hips and thighs.

2. Get enough sleep

Sleeping too little is not good. A study found adults under the age of 40 who slept five hours or less at night significantly accumulated more visceral fat.

"But too much is not good, young adults who sleep more than eight hours also add visceral fat. (This relationship is not found in people over 40 years of age.)"

3. Think of your mood

Try not to be stressed. In the Whole Nation Women's Health Study, middle-aged women who showed more hostility and had more symptoms of depression also had more visceral fat.

"In other studies, higher hormone cortisol levels were associated with accumulation of visceral fat even in thin women."

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