What is Hypoxemia

 

Hypoxemia is a serious condition that requires immediate medical attention. Without sufficient oxygen (even if only within a few minutes), this condition can progress to hypoxia and damage to organs in the body, such as the heart, brain, kidneys, and other important organs that can be damaged and not function properly. Come on, find out more about hypoxemia, its causes, symptoms, and how to treat it.

Signs and Symptoms of Hypoxemia

Symptoms of hypoxemia can differ from one person to another, depending on the severity of the condition. Even so, the most common symptoms are:

• Shortness of breath or heavy breathing.
• Coughs.
• Headache.
• Dazed.
• The heart beats fast.
• Skin, nails, and lips turn blue (cyanosis).
• Loss of consciousness or coma.

To find out whether the symptoms that appear refer to hypoxemia, an examination by a doctor is needed. In determining the diagnosis and finding the cause, the doctor will perform a complete physical examination, as well as supports, such as blood tests and chest X-rays.

Handling Steps to Overcome Hypoxemia

Treatment of hypoxemia aims to increase oxygen levels in the blood. The treatment steps taken will also depend on how severe the hypoxemia is experienced and the underlying cause. Some treatments that can be done are:

Oxygen therapy

Oxygen therapy using a mask or oxygenated tube (nasal cannula). If the patient is unable to breathe on his own, an intubation may be required to insert a breathing apparatus in the form of a tube into the patient's airway. After the breathing apparatus tube is installed, the doctor can pump oxygen through a special oxygen-infused bag (ambu bag), or use a ventilator machine.

 

 Administration of drugs

The choice of drugs can vary widely, depending on the factors causing the patient's hypoxemia. If it is caused by asthma or a narrowing of the airway, the doctor can give bronchodilators and corticosteroid drugs. For hypoxemia caused by infection, for example due to sepsis or pneumonia, the doctor can give antibiotics.

For hypoxemia caused by anemia or heavy bleeding, the doctor can provide treatment in the form of a blood transfusion. Because it is a severe condition that requires close medical monitoring and proper treatment, hypoxaemic patients will generally require treatment in the ICU.

What is the difference between hypoxia and hypoxemia?

Hypoxemia is low levels of oxygen in the blood, especially in the arteries. Hypoxemia is a sign of a problem in the circulatory or respiratory system that can cause shortness of breath. Meanwhile, hypoxia is low oxygen levels in body tissues as a result of low oxygen levels in the air. Hypoxia can have an adverse effect on body tissues, because lack of oxygen levels in the tissues will interfere with important biological processes in body tissues.

How do you tell the difference between the two?

Hypoxemia is determined by measuring the oxygen level in a blood sample taken from an artery or by measuring the oxygen saturation of your blood using a pulse oximeter. Normal arterial oxygen is 75 to 100 millimeters of mercury (mm Hg). Normal arterial oxygen levels below 60 mmHg usually indicate that your blood needs supplemental oxygen. While the reading with an oximeter can be said to be normal, it ranges from 95 to 100 percent. Oximetry values ​​below 90 percent indicate that the oxygen level in your blood is low. Meanwhile, hypoxia is an advanced condition of hypoxemia, so if the oxygen level in the blood is low, it increases the risk of hypoxia.

Those are some explanations about hypoxekmia, signs and symptoms of hypoxemia and the difference with hypoxia. By knowing the disease, we can always be vigilant and maintain a healthy lifestyle.

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What is Corona Virus

Corona virus is a virus that still related to the cause of SARS and MERS is exactly the crown. The shape of the crown is characterized by protein S in the form of shoes that are spread around the surface of the virus.

Corona viruses have one RNA chain so they are often called RNA viruses. This type of virus mutates faster than DNA by a million times.

Corona Paramyxovirus virus had appeared in the Google search engine. Both are different viruses, although both can infect humans from animals. Diseases caused by Paramyxovirus are Respiratory Syncytial Virus (RSV), Newcastle disease, and parainfluenza.

There are cases of Corona virus infection that show symptoms and some don't. For reported cases of Coronavirus the symptoms are:

a. Fever

b. Cough

c. Shortness of breath

According to the CDC, symptoms of the Corona virus may have been seen from 2-14 days. This estimate is based on the Corona virus incubation period in the MERS case. But unlike in the case of MERS, the 2019-nCoV infection can spread from patients who have no symptoms but have had close communication with other people.

Until now, research is still being done regarding the Corona 2019-nCoV virus and the best treatment for victims. known to date, Coronavirus is a large family of viruses that are found in some animals such as camels, cats and livestock. In some cases, the Corona virus infects humans and spreads as in the case of MERS, SARS and 2019-nCoV.

Quoted from The Guardian, victims who died of Coronavirus are generally old and have had health problems before. They have a weak immune system so they are easily infected with the Corona 2019-nCoV virus. But the Chinese government has five cases of death from the Corona virus that are less than 60 years old, namely 36, 50, 53, 55, and 58 years.

Therefore, it is very important to make preventive efforts to protect themselves and virus infections. Preventive efforts must be carried out from various ages, despite having good endurance.

Corona virus prevention efforts are increasingly important because until now the vaccine has not been found. Prevention of dealing with Corona virus must be done every day of all ages. The following efforts to prevent Corona virus are quoted from the CDC:

a. Wash hands with soap and water for at least 20 seconds, or a hand washing that contains at least 60 percent alcohol

b. Avoid touching your eyes, nose and mouth with unwashed hands

c. Avoid close contact with sick people

d. Stay at home if you are sick

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Traditional and Natural Medicine for Uric Acid

There are many symptoms caused by high uric acid levels, one of the most common is gout arthritis or known as gout arthritis. In this condition, a person needs reliable gout medication.

Someone who has gout will experience extreme pain in his joints, often accompanied by swelling, and the joints turn reddish due to the inflammation process that is happening.

In the condition of arthritis such as gout massage should not be done, so that gout medicines become the main alternative, it is better to choose gout drugs with minimal side effects such as gout medicines sourced from natural ingredients.

There are many choices of gout drugs available on the market, both in the form of tablets or in the form of herbal medicine powder, but do not carelessly use the drug, because one can actually cause adverse effects on health.

Consult with your doctor for any gout you will take. If maybe you are someone suffering from gout, some of the following natural gout medications might be considered.

1. Apple Cider Vinegar

Besides being known to help overcome headaches and stomach acid, apple cider vinegar, can also be used to treat gout and rheumatism. The acidity in apple cider vinegar will help reduce acute pain. Honey can also be added to enhance the anti-inflammatory response due to inflammation.

Mix one teaspoon of uncooked uncooked apple cider vinegar in a glass of water.

• Drink two to three times a day.
• If this medicinal herb is useful in treating your gout, you can increase the dose of apple cider vinegar to two tablespoons.

2. Baking Soda

High uric acid and precipitated in the joint will cause inflammation in the joints (gout). Baking soda can help reduce uric acid levels and provide assistance in reducing pain. Here's how to make it:

• Mix half a teaspoon of baking soda in a glass of water.
• Drink this mixture four times a day (no more)
• Do it for up to two weeks.

For those over the age of 60 years, may not drink more than three times a day. Be careful for those who have high blood pressure.

3. Lemon juice

Fresh lemon juice can be a cure for gout by reducing pain, because it is useful in neutralizing excess uric acid in the bloodstream. To achieve this goal, it can be done easily namely fresh lemon juice plus baking soda. In addition to lemon juice, you can also eat other fruits that are rich in vitamin C to strengthen body tissues.

• Mix lemon juice with one-half teaspoon of baking soda. Leave for a few seconds until the foam disappears, and then mix it in a glass of water.
• Drink immediately

4. Ginger

Did you know that ginger has anti-inflammatory properties, so many people use ginger as a gout medicine specifically on gout joint inflammation. The trick is as follows:

• Cut the ginger into small pieces and boil with enough water until it boils, after it feels warm or cold, drink it at least twice a day.
• You can add ginger to a recipe, or a small, raw piece of ginger every day.
• You can also add one-half teaspoon of ginger to one cup of boiling water and stir well. Drink this solution at least once a day.
• Another option is to make a paste from ginger with a little water, then this paste is applied to the affected area. Leave for about half an hour. Do this once a day.

5. Black Honey

Helps overcome high uric acid naturally so it does not damage the function of the kidneys and other organs.

6. Cherries

Cherries, whether sweet or sour, can also be very helpful in treating gout due to the antioxidant properties they have. Cherries also contain anthocyanins, which can reduce inflammation and minimize gout recurrence. How to make it is as follows:

• For gout patients, it is recommended to eat 15 to 20 cherries a day.
• Another option is to drink a glass of black cherry juice every day. You can also add some chopped cloves of garlic in it.

7. Banana

Banana turns out to be used as a gout drug because of its high potassium (potassium) content so that it can convert uric acid crystals that settle in the joints to become liquid and excreted by the body through urine. Besides that bananas are also rich in vitamin C which also plays a role in reducing inflammation and pain. Eat 1 to 2 bananas every day, then observe what happens.

8. Apple

Apples are known as healthy fruits, a healthy habit is to eat at least one apple a day, especially if you have gout.

Experts recommend eating apples after eating. The presence of malic acid in apples will help neutralize uric acid in the body and thus reduce the pain of gout and inflammation. If you don't like eating apples, you can try apple juice.

9. Activated Carbon

Activated Carbon (Activated Charcoal) can absorb uric acid; therefore, it can be safely used for the treatment of gout.

Mix half a cup of charcoal powder with water to form a paste. Put pasta in the tub and add more water. Soak the body parts affected by uric acid for at least half an hour. This natural gout remedy is a good solution for gout in the ankle joint or leg area.

10. Cold water

Cold water (ice) can reduce pain and swelling, for example it can be used to treat swelling due to trauma. It turns out that this is also useful in reducing swelling and pain in gout.

• Soak the swollen joints in cold water for 10 to 15 minutes. Repeat the process several times a day.
• You can use an ice pack for about 15 minutes, but wrap it in a towel before placing it on the affected area. Do this twice a day. Avoid overuse because it can cause uric acid crystallization.

In conclusion, for those of you who suffer from gout, choose natural gout remedies to help reduce pain and inflammation. Remember, there is no instant cure

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Traditional / Natural Medicine for Gastric / Gastric Acid Problems

Gastric acid disease, also known in the medical world as Gastroesophageal Reflux Disease (GERD), is a time when stomach acid rises to the esophagus and is characterized by pain in the solar plexus until a burning sensation in the chest. This disease can be very disturbing activities especially when you are busy.

Before turning directly to doctor's medicines, there are natural remedies that you can try to reduce the unwanted side effects of this uncomfortable disease. Remember, this can only reduce the symptoms felt, not cure the stomach acid itself. Reporting from various sources, read more below:

1. Make a baking soda mixture

One teaspoon of baking soda can neutralize stomach acid so that when your stomach acid rises, you won't feel a burning sensation. Mix 1 teaspoon of baking soda with 8 ounces of water and drink it all.

Repeat as needed, but do not exceed 7 times a day. Also avoid using this mixture for more than a week, because of its high salt content and can cause other side effects such as nausea to swelling.

2. Chew gum

When you feel symptoms of stomach acid, try chewing sugar-free gum for 30 minutes after eating. This was suggested in a study conducted by the Journal of Dental Research. Chewing gum stimulates the salivary glands thereby increasing saliva production. Saliva can help clear any acid.

3. Avoid sleep after eating

When you eat and then sleep, your food can easily be pushed back up. But when you stand up, gravity works and helps your stomach keep food. You can sleep after three or four hours to give time for your food to be thoroughly digested and not cause your stomach acid to go up.

4. Eat fruits

Not just any fruit - bananas have natural antacid properties that fight stomach acid. Eat ripe bananas every day to reduce the symptoms produced when stomach acid rises. Apples can also help reduce the symptoms of GERD.

To prevent discomfort at night, slice the apple and eat a few hours before bedtime. Be sure to avoid fruits with high acid content such as oranges, grapes and pineapple.

5. Drink ginger tea

Ginger tea is great for many stomach ailments, from general stomach aches to nausea to chronic GERD. For perfect flavor, boil the ginger root slices in water for 30 minutes. For maximum benefit, drink tea before meals to prevent GERD.

6. Eat mustard

Mustard is full of minerals and contains vinegar which is a weak acid. Mustard also contains alkaline so that it can neutralize acids that arise due to GERD. Try eating 1 teaspoon of mustard when you start to feel an attack of stomach acid symptoms.

7. Drink chamomile tea

To balance the acidity in your stomach, you can also drink a cup of chamomile tea. Try drinking this tea 30 minutes to an hour before bedtime. Chamomile also reduces stress levels, which can contribute to heartburn. You don't have to boil it from a leaf, now even instant chamomile tea is available at the supermarket.

Simply boil the water, add the chamomile leaves and simmer for about 45 seconds. You can also directly follow the instructions and suggestions for making your instant chamomile tea wrapper. Add honey or lemon if you like.

Try the seven ways above when your stomach acid symptoms really interfere with your activities. If you experience stomach acid very often, don't hesitate to seek professional medical help! Have a healthy life!

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Traditional / Natural Medicine for Colds in Babies

Coughing and colds are the most common types of diseases found in children to adults. Especially children, especially infants under five years old, are very vulnerable to various diseases. The immune system is still in the developmental stage and the little one's body still has to make adjustments or adaptations to the environment. For this reason, mothers must carefully pay attention to the symptoms they experience, make prevention and prepare natural medicines at home

The symptoms of coughing and runny nose in babies make them uncomfortable and cause the baby to cry continuously. Fever, cough, no appetite, the body becomes weak, and clear fluid comes out of the nose and difficulty breathing. If it is not treated properly right away, coughing and colds can cause other health risks, such as a baby's weight that is difficult to rise.

According to research, coughs and colds in infants can occur up to 10 times a year. This disease cannot be cured quickly, in normal cases, it takes around 7-10 days to heal. Drugs that are safe for consumption of babies with cold cough sufferers are not the same as adult drugs. Cough and cold medicines in infants must be in accordance with the immune system and digestion, as well as other important organ systems that are still in the stage of growth and development.

Following this, natural treatments that can be done at home as an alternative choice:

1. Breast Milk

Breast milk is a staple food and drinks, especially for babies under the age of 6 months. Actually, babies do not need chemical drugs, because breast milk already contains antibodies. These antibodies are able to fight microorganisms such as viruses and bacteria that attack the immunity of the child. By giving milk, the intake of fluids in the baby's body will continue to be maintained, provide balance and prevent dehydration.

2. Saline Solution (Salt solution)

Saline solution is useful for removing mucus that has dried in the baby's nose. You do this by dripping the saline solution into the baby's nasal cavity with the help of a dropper. Be careful when you do it, ma'am. Usually the baby will reflexively move his head, keeping the baby's head so the saline solution does not come out again. Re-suck the saline solution that has melted the dry mucus with the help of the pipette. You can get a copy of the saline at the nearest pharmacy. Ask your doctor for instructions on how and how to use it.

3. Honey

Honey can help babies sleep well when a cold cough strikes. The content of anti-bacterial and anti-oxidants will increase body immunity and endurance. In addition, honey can also relieve coughing, sore throat, killing bacteria that cause respiratory infections. But it must be remembered, honey should only be given to babies aged 1 year and above .. The sweet taste of honey is very preferred, so it will not be difficult to give it. Choose natural honey that has a dark color, because it contains high anti-oxidants.

4. Garlic

Garlic can be used as a natural decongestant. Decongestants are drugs that can help reduce inflammation and excess mucus production. The method is very easy, slice a few garlic cloves, place it on a plate and bring it around the baby's bed. The sharp aroma of garlic may not be the best aroma, but the sulfur content in garlic will pull out the mucus from the nasal cavity and will relieve nasal congestion. Remember, ma'am, keep this plate of garlic slices out of your baby's reach.

5. Lime

For babies who are 7 months old or older, you can make cough medicine from lime juice. Vitamin C in lime will increase the production of white blood cells and the immune system to fight viruses and germs that cause colds in infants. Before giving it to the baby, steam it for a while, about 10 minutes. Mix it with honey to reduce sour taste and help relieve throat.

6. Lemon

The content of high doses of vitamin C in lemons will help boost the immune system and reduce the symptoms of cough colds in infants. Anti-bacterial and anti-inflammatory will reduce the symptoms of strep throat, cough and reduce mucus production in the nose. How to use it the same as lime, which is by caa steaming or mixing it with boiling water. Add honey if the baby is 1 year old and above.

In addition to alternative medicines to treat colds in infants as mentioned above, you should do the following:

Use a humidifier

Humidifier is a tool to increase the air humidifier. Humid air helps to relieve nasal cavities and provide comfort breathing. Humidifiers can be made by making boiling water in a room or bathroom with a tightly closed door. Steam boiling water will soon fill the room, let the baby breathe the air mixed with boiling water steam earlier. This system as used in the sauna room or baby spa.

Basically, the treatment of colds in infants is to maintain the quality and quantity of baby's sleep patterns. Also pay attention to the consumption of nutrients so that the balance and immunity of the body are maintained. You also have to take care of your health, yes, so you can take better care of your baby.

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Everyday Chili Consumption Increases Senile Risk

Indeed, the food becomes more delicious and the meal becomes hearty. But research shows that adults who consume 50 grams of chili per day are more susceptible to memory loss.

Research conducted on 4,500 people proved that those who ate a lot of chili had the potential to reduce memory by 56 percent over 15 years.

Not yet known why chili and memory loss have a relationship. Even though some studies call capsaicin substances in chili able to keep people awake. On the other hand, high doses of capsaicin can deactivate the nerves that cause pain, reported Dailymail.co.uk.

Consumption of chili is beneficial for weight and blood pressure in our previous study. But we found a detrimental effect on adults

On the other hand, chili has long been associated with benefits that reduce the risk of obesity, high blood pressure caused by the substance capsaicin. In addition, capsaicin can also increase metabolism and prevent blood vessel disorders

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Zone Diet

Zone diet is a way to reset the body's metabolic system by following the ancestral diet. The formula  is 40-30-30; namely 40% carbohydrate, 30% protein, and 30% fat. The problem of excess weight is always to be discussed by health experts. The proof is, curently so many types of diets which offer the weight loss in a short time. One of them is the zone diet.

The diet zone was first introduced by an American biochemist, Barry Sears, Ph.D ,. Barry argues that by diligently applying a zone diet, you can lose weight at least 1-3 kg a week. Barry stressed that the figure was fantastic because the weight that was reduced purely was fat weight, not water weight or muscle mass. Fat burning results from this diet will continue, even when you are asleep. This is because the main function of the zone diet is to improve the body's metabolic system. Since its introduction to the wider community, there have been many foreign artists who have revealed that this diet could be the dietary answer sought so far. Just name a few famous names, such as Jennifer Aniston, Madonna, and Demi Moore.

For sources of carbohydrates, this diet emphasizes the consumption of foods that are low in sugar and minimal process. What is meant by minimal process is food that does not go through the frying, baking, etc. So, if you really want to try this diet, then it's good to avoid sources of refined carbohydrates such as bread, pasta, and noodles. Instead, you are encouraged to increase consumption of fresh fruits and vegetables.

So what about protein? In the zone diet, the type of protein that can be consumed is a high-protein but low-fat food, such as skinless chicken breast, salmon, and some types of beans. Furthermore, to meet daily fat requirements, you are advised to consume food sources of unsaturated fats such as olive oil or almonds. Besides paying attention to the ratio and type of food consumed, you are also required to pay attention to meal times. Yes, during the zone diet program, you are encouraged to have breakfast at least 1 hour after waking up, eat with a span of 5 hours, and consume healthy snacks (such as salads or fruit pieces) before going to bed.

Diet zones are indeed worth trying. However, it should be noted that many individuals who fail to run this diet program because of the strict rules of eating ratio. In addition, the suggestion to avoid using excess salt is also often a barrier for those who want to try the zone diet. If you are unsure, it is better to consult your diet decision with your doctor.

adapted from various source

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Mayo Diet

The mayo diet taken from a book published by the Mayo Clinic, is a diet based on research and clinical experience. This diet can change habits to be healthier, and overcome the risk of diseases such as diabetes, high blood pressure, heart disease, and sleep apnea.

Keep in mind that the mayo diet is actually a long-term weight control that takes care of overall health, so it doesn't just determine the food menu. The correct mayo diet that emphasizes changing habits becomes healthier.

The mayo diet consists of two phases, there are:

1. Lose it

The mayo diet starts with an initial phase called Lose It. This phase working for two weeks, with the aim of reducing your weight. In the first two weeks, you will lose weight around 2 - 4.5 kilograms.

At this time, five unhealthy habits are replaced by a healthy lifestyle. For example, unhealthy eating habits such as eating fatty foods, sweet snacks, or eating while watching television, are replaced by eating a healthy breakfast, four servings of vegetables and three servings of fruit per day, choosing whole grains and healthy fats, and exercising regularly.

In the mayo diet, there is a food pyramid which become a nutrition guide. The pyramid places vegetables and fruit as the most consumption, followed by carbohydrate, meat and dairy products, and fat. While for sweet foods, the amount is very limited every day.

The mayo diet also promotes physical activity and exercise. This is intended to help the body burn calories. It starts with a duration of about 5-10 minutes and gradually increases. The recommendation from the mayo diet is exercise with a moderate intensity of about 30 minutes per day.

2. Live it

Two weeks later is the Live it phase. In this phase, you should be more active in developing a sport plan while making food choices, portion sizes, menu planning, and sticking to healthy habits. This phase can also help you maintain your target weight permanently.

What are the rules for mayo diet?

The mayo diet known today is done by limiting salt and carbohydrate intake. But, actually that's not all that must be considered when doing a mayo diet. Diet mayo puts more emphasis on:

• The number of calories which you eat depends on your calorie needs and the purpose of your diet. Ranging from 1200-1800 calories per day, no less than this! It depends on your gender and your initial weight.
• Eat lots of vegetables and fruits so that you are feel full with minimal calories condition. Vegetables and fruit are the basis of this mayo diet.
• Limit salt intake. A little salt intake can increase the water out in the body so you lose weight. You need to know that salt can bind water in the body. You should also avoid foods with hidden salt content, usually in processed foods.
• Limit sugar intake
• Increase protein intake. Protein can also make you feel full after eating so you don't overeat
• Limit fat intake. As you know, too much fat causes weight gain. For that, the mayo diet menu usually contains steamed or boiled food.

Limitation of Number of Calories

There are several levels of calorie on the mayo diet. At the start of the mayo diet, for women weighing under 110 kg, the recommended calorie consume is 1,200 calories per day. Then for a weight of 110-135 kg, 1,400 calories per day is needed, while those who weigh above 140 kg are advised to consume 1,600 calories every day.

For men, the calorie needed is slightly greater. For a weight below 110 kg, the calories needed are around 1,400 calories. Weight between 110-135 kg needs 1,600 calories. Then for more than 135 kg, you will need 1,800 calories per day.

As an illustration, 1,200 calories per day consists of 4 servings of vegetables or more, 3 servings of fruit or more, 4 servings of carbohydrates, 3 servings of protein or dairy products, and 3 servings of fat.

The following is an example from the mayo diet for 1,200 calories:

• Breakfast in the form of one small banana, ¾ cup or about whole grain cereal, and calorie-free drinks.
• Lunch consists of one serving of salad, 1.5 teaspoons of butter, 75 grams of pineapple, 1 piece of whole wheat bread, and a calorie-free drink.
• While the menu for dinner consists of 3 ounces of clams, 1 teaspoon of olive oil, mashed potatoes with a mixture of cauliflower and garlic, 1 cup of beetroot or about 175 grams, and a calorie-free drink.
• For a snack menu, which is two plums and 8 pieces of biscuits made from wheat.

The mayo diet can be done by enjoying various types and amounts of food, provided that it is in accordance with the recommended calorie consumption. This type of diet is suitable for those of you who want to improve their eating habits and unhealthy lifestyles, then replace them with better ones in the long term. Before determining any diet menu, including the choice of mayo diet menu, it is recommended to consult a doctor first. This is especially important if you have certain health conditions.

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Keto Diet

Keto diet is a diet that applying a low carbohydrates and high in fat. Keto diets are increasingly popular because they are said to be fast losing weight. But the keto diet is also controversial, because if it is not done properly, it might endanger health.

In order to achieve the benefits of rapid weight loss from the keto diet, you should know the various things about the keto diet including how to undergo and the risks. With enough information about the diet, you will also be able to understand and take into account whether this type of diet is in accordance with your body condition and physical abilities.

The keto diet is almost similar to the Atkins diet and a low carbohydrate diet that reduces carbohydrate consumption and increases fat consumption, with a moderate amount of protein.

The purpose of consuming high amounts of fat in the keto diet is that the body reaches ketosis. Under these conditions, the body will burn fat as the main energy source. Fat will also be converted into ketones in the liver, thus providing a supply of energy for the brain.

Ketosis is actually a mild condition of ketoacidosis, a dangerous condition that often occurs in people with type 1 diabetes. Although there are still many pros and cons to this diet, several studies show the keto diet is safe and effective to do, especially for people who are overweight or obesity, as long as it is done for a certain time limit and under the doctor's observation. Until now, the benefits and effects of the keto diet on the body are still being studied.

Before being used to lose weight, actually a keto diet is recommended as a way to help overcome several types of diseases, especially to reduce the frequency of seizures in children with epilepsy who are not managed with drugs.

Some benefit from the keto diet

Control glucose in type 2 diabetics

For type 2 diabetics, the keto diet is the recommended diet as long as the fat consumed is healthy fat. For example fats derived from salmon, beans and avocados. Low carbohydrates is considered effective in reducing glucose levels. To monitor the safety of the keto diet in diabetics, it is recommended the patients routinely check the glucose levels every day. Don't let your glucose levels get too low. Testing for ketone levels also needed to be done to avoid ketoacidosis.

Relieve symptoms of epilepsy in children

A nutritionist revealed that the keto diet can relieve symptoms of epilepsy in children. This diet is very effective, especially for children with epilepsy symptoms that are difficult to treat with regular treatment. A study tested on 150 children with epilepsy showed that after undergoing a keto diet for one year, half of the children experienced a decrease in seizure frequency of 50%.

Reducing the risk of heart disease

The keto diet that is carried out by increasing consumption of healthy fats is likely to reduce the risk of suffering from heart disease. This is presumably because the keto diet lowers insulin levels so that cholesterol production in the body also decreases. This condition will reduce the risk of heart disease and high blood pressure.

Reducing the risk of developing a nervous system disorder

Besides epilepsy, the keto diet is also likely to have benefits to help deal with nervous system disorders such as Alzheimer's, sleep disorders, and Parkinson's disease. This is allegedly due to the ketones produced by the body to break down fat into energy, so it can protect brain cells from damage.

The keto diet can also provide several other benefits, such as reducing acne, helping to treat PCOS, and inhibiting the development of cancer. In addition, the keto diet also inhibits inflammation in gout. Therefore, many health practitioners provide keto diet recommendations, but of course they must be lived in the right way.

How to Get the Right Keto Diet

For those of you who are interested in doing a keto diet, you must be willing to reduce carbohydrate consumption every day in large enough quantities. The standard keto diet (standard ketogenic diet) is a diet with 75% fat consumption, 20% protein consumption, and 5% carbohydrate consumption.

While a high protein keto diet (high-protein ketogenic diet) has a greater portion of protein consumption. The diet that is applied is 60% fat, 5% carbohydrate, 35% protein. In addition, there is also another type of keto diet that is more commonly done by athletes or bodybuilders, namely cyclical ketogenic diet (CKD) and targeted ketogenic diets.

So, what foods are avoided or recommended in the keto diet? Fat-rich foods recommended in the keto diet are:

• Eggs, especially those containing omega 3.
• Meat, chicken, turkey, sausages, steaks and other meat products.
• Tuna, salmon, mackerel.
• Cream, butter and cheese.
• Green vegetables, tomatoes, onions, chili and other vegetables that are low in carbohydrates.
• Nuts and seeds, such as almonds, sesame seeds, chia and pumpkin seeds.
• Avocados, both consumed directly and in the form of cooking.
• Olive oil, avocado oil or coconut oil.
• Salt, pepper and various natural herbs.

Meanwhile, the types of carbohydrates that are avoided include:

• Rice, pasta, cereals and wheat products.
• Nuts and seeds.
• Tubes, such as sweet potatoes, potatoes, carrots.
• Sweet foods or drinks, such as candy, ice cream, cake, fruit juice and soda.
• Unhealthy fats from vegetable oil or mayonnaise.
• Drinks containing alcohol.

The keto diet is recommended to be done in the short term (starting from 2-3 weeks, up to a maximum limit of 6-12 months) as limited to reducing body fat and improving health, to be followed by a healthy lifestyle. This is to avoid the risk of health problems that might occur if the keto diet is carried out in the long term.

Consider the Risk of the Keto Diet

Some risks that can occur, if you go on a long-term keto diet:

• Lack of healthy carbohydrate intake, such as fruits, whole grains, nuts, seeds, and carbohydrate-rich vegetables.
• Losing the benefits of vitamins and minerals that the body needs.
• Kidney disorders, if protein consumption exceeds the recommended portion continuously in the long term.
• Increased risk of ketoacidosis.

Keep in mind, when you go on a keto diet, initially you may experience several complaints. it is appears during the adjustment process. Some complaints that might arise are:

• The body feels weak
• Restless
• Hard to sleep
• Nausea
• Annoying hunger
• Decreased concentration ability

Although not always the case, these complaints can feel burdensome when starting a keto diet. Generally it will decrease, after you get used to this diet.

Consider the various benefits and risks of the keto diet, before doing so. Don't just be tempted by the benefits of rapid weight loss, because there is a risk of dangerous ketoacidosis.

Basically, whatever diet is done, it will not always give the same results to each person. So that adjusting the type of diet with conditions, needs and abilities of the body is highly recommended. If necessary, consult a doctor or nutritionist, before undergoing the keto diet.

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Various Types of Diet Methods

Diet methods continue to develop along with technological developments. So that the diet techniques also become more modern. The number of people who run a diet also causes the development of various types of diet methods. Having the ideal body weight is a dream for everyone. In addition to health reasons, having an ideal body weight is also considered to support appearance. The following are some diet methods that are quite popular until now.

1. Mayo Diet

This Mayo diet is known as the slimming method in 13 days. For 13 full days, you will stop consuming salt, whether it's food that is processed and uses salt, or various other salty foods.

In this process, you will lose all salt and lots of water from the body, so that your weight will drop significantly. Salt has the property of holding water, and if you don't consume it, your body will naturally release a lot of water in the body.

2. Ketofastosis diet

This diet is done by avoiding carbohydrate foods, high fat, and protein, within a period of 6-12 hours, if it is felt experiencing the ketosis phase or when the body no longer carbohydrate intake (glucose) as a food source to be processed into energy.

In this diet, there will be many foods that contain animal foods, such as chicken, beef, fish, cheese, milk, eggs, and others. So, for you vegetable fans, it seems like you will feel strange about this consumption pattern.

3. Zone Diet

This diet aims to balance nutrition. Where each food to be eaten contains 40 percent carbohydrates, 30 percent fat and 30 percent protein. This diet also regulates insulin levels in the body. This diet suggests consuming high-quality carbohydrates, such as olive oil, avocados, and nuts.

4. OCD diet

The type of diet OCD (Obsessive Combuzier's Diet) is preferred by many people, because it is considered more effective in losing weight in a relatively fast time. In this diet, you are allowed to eat whatever you like. However, the portion of eating in this diet is of course just natural. Well, this diet is applied to the fasting system, where the time will increase along with the passage of the diet itself.

If at the beginning of the diet, you can eat for 8 hours, then a few days later, the meal will decrease to 6 hours, even 4 hours. Beyond that time, you will fast and may only drink water. This diet is effective and has a positive impact on the body. In addition, you can also eat a food menu that you normally eat and you like.

5. Vegetarian Diet

This type of diet is often used, because it sounds more reasonable than the other diets. These vegetarian diets have various types: lacto-vegetarian, fruitarian vegetarian, lacto-ovo vegetarian, living food vegetarian diet, ovo-vegetarian, pesco-vegetarian, and semi-vegetarian. Of all the types of vegetarians that are often used are lacto-ovo vegetarians. Vegetarians of this type do not consume animal-based foods except milk, honey, eggs. Based on the results of the research, vegetarians have a normal weight and are rarely affected by the disease.

6. 'Weight Watchers' Diet

This type of diet focuses on weight loss through diet, sport, and a supportive community environment. At first, this diet was thought to have originated from a housewife who managed to lose weight and pay special attention to not being fat anymore. She formed Weight Watchers Inc. in the 1960s with his friends. Weight Watchers later became a large company with many branches throughout the world. Dieters can join directly or attend regular meetings, as well as online meetings. At each meeting, there is a lot of support and knowledge about the diet given.

7.Food Combining Diet

This type of diet is done by making PH levels (Potential Hydrogen) in the blood to be neutral with the help of food consumed. This diet also allows you to eat as much as possible, but with a choice of menus that are natural ingredients as much as possible do not experience the cooking process or fresh.

If you look at this one diet pattern, obviously the food consumed mostly focuses on fresh vegetables and fruits that are rich in nutrients for the body. In addition to vegetables and fruit, food combining also suggests that food consumption uses a combination of animal protein and carbohydrates consumed separately.

8. Flavorless Food Diet

This one diet is indeed unique. How come? Eating foods that don't taste is very unpleasant, right? But this diet is actually considered the most fruitful for losing weight.

Logically, eating foods that are without flavor will certainly reduce your appetite. So that we will eat enough or eat in portions that are not excessive. So, as the name implies, this diet only eats un-spiced food and no fried foods.

9. Diet 5: 2

This type of diet is known not only to lose weight only, but also can have a positive impact on health, such as protecting the brain from the risk of Alzheimer's disease and dementia, improving cognitive function, increasing life span, and others.

This diet is also claimed to be able to increase endurance, so it has immunity to various types of diseases that attack. The 5: 2 diet is run with a fairly easy pattern, where people who live it can eat as usual without the need to abstain from anything. But in a week you can eat as usual for only 5 days, while the other 2 days for fasting.

10. Paleo Diet

The Paleo diet is quite difficult to run, considering that the food consumed is very limited and tends to be boring. In this diet, you will eat natural foods such as vegetables, eggs less than 6 weeks old, fruits, lean meats, fish, whole grains, vegetable oils, and nuts.

In addition, you must avoid several other types of food such as potatoes, salt, sweet potatoes, cereal seeds, various dairy products, processed foods and beverages.

11. Atkins Diet

In the Atkins Diet, weight loss will be done by reducing or even eliminating the consumption of simple carbohydrates. But this diet allows you to consume even large amounts of fat and protein.

Lack of carbohydrate intake will force the body to burn fat in the body, so the weight will drop rapidly. However, this can also trigger various disorders in the body, such as fatigue, constipation, insomnia, nausea, bad breath, and others.

12. 'South Beach' Diet

This diet aims to regulate insulin levels in the body. Initially this diet was aimed at people to reduce the risk of heart disease. This diet was introduced by a cardiologist, Dr. Agatston and a nutritionist Marie Almon. This diet recommends avoiding certain carbohydrates based on the glycemic index.

13. Raw Food Diet

This diet is done by consuming foods that are not cooked or processed. Usually done by directly consuming plants that are processed organically. Raw food experts believe that the food a person consumes three-quarter of it must consist of raw food.

14. Dukan Diet

This diet is carried out by changing the food menu, where food consumed has high protein levels and suppresses carbohydrate and fat consumption. This high protein will cause a longer feeling of satiety.

In the Dukan Diet, you can choose the menu as you like, as long as the food is contained in 100 predetermined menus and is considered in accordance with this one diet. Well, these 100 menus consist of 72 animal sources and 28 vegetable sources. Not only that, you will also be free to eat as much as you want, as long as it is still in the 100 food menus. This one diet is said to give a significant decrease in body even reaching 3 kg to 4.5 kg in the first 5 days.

Even so, this diet has side effects namely loss of auto mass and large amounts of fluid due to rapid weight loss. Not only that, if done for a long time, dukan diet can also cause fatigue, constipation, bad breath, and damage to internal organs such as the kidneys and liver. so you need a health consultant to run this.

15. White Rice Diet

This rice diet is a fairly popular diet done by many people. As the name implies, this diet is carried out by not eating white rice. We all know, white rice has a high enough calorie level which can lead to obesity and diabetes. Instead, this rice diet is usually done only consume foods other than white rice. The substitute can be obtained from foods that contain other carbohydrates such as corn, potatoes or brown rice. All of these have lower calories than white rice

Running a diet is one step to get a healthier and ideal body. To help you achieve your dreams about a slim body, you can also buy medicines or diet snacks that are sold a lot to support your diet. However, the diet process must still be done in the right way from the start. So its better to consult your doctor or nutritionist for the right type of diet. So that you can still be healthy and get the maximum benefit from this diet, and continue to maintain a healthy lifestyle. 

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9 of The Best Insurance Companies in The World

Everyone will certainly meet unexpected things in their lives, such as illness, accidents, natural disasters and death. For example, if someone has an accident, then the person will take a long time off at work, as a result he will not get a salary and affect his finances in the future. Well, to overcome this risk, financial management is needed such as insurance companies.

Insurance is a financial protection system (financial compensation) for health, life, property and other risks. That is, the person who experiences illness or accident, registers his soul in insurance, when he experiences this, then the person will receive a premium in exchange for the policy that guarantees the protection (according to the agreement previously made).

Therefore, it is very important to have an insurance company that is credible and fully responsible when we experience disaster. For this reason, on this occasion, we will review the ten best insurance companies in the world, as one of our references in choosing insurance that is suitable and suitable for our needs.

1. AXA

The best insurance company in the world is currently held by AXA. AXA is a French insurance company headquartered in Paris, with its services including life insurance and savings-investment.

Since it was founded in 1817 ago, AXA has transformed into a world-class insurance company and has penetrated almost all over the world, including Indonesia. In addition to offering life insurance, AXA also has property insurance, accident / death, and asset management services.

This company has managed to attract the attention of more than 100 million people who are in 56 countries in the world to become their custumer. The employees only recorded 157 thousand people. If we want to find a trusted, credible and responsible insurance company, AXA is the answer.

2. Zurich Insurance Group

From the name, everyone knows that this insurance company is from Switzerland. Zurich Insurance was founded around 1872, at the time of the revival of Europe at that time.

Zurich insurance is a global company organized into three core business segments, namely general insurance, global life insurance and corporate insurance. Not surprisingly, they are ready to cover costs such as health, accidents, products, property and other fields related to the soul.

Since it was first opened until now, it is estimated that there are 170 Zurich Insurance branches around the world that are driven by more than 60 thousand employees. Zurich also includes a public company, where shares can be owned by anyone.

3. China Life Insurance

Even though it was newly established, around 2003, China Life Insurance is one of the largest insurance companies in the world. The original goal was to accommodate the community insurance customers themselves who were confused to get health and life insurance services.

In addition to health and life insurance, the company also helps its customers in planning their old age (retirement), asset management, property, accidents and investment savings. As a company with high credibility, China Life Insurance is currently listed in several world stock exchanges, such as the New York Stock Exchange and the Hong Kong Stock Exchange.

4. Berkshire Hathaway Insurance

The best insurance company is then occupied by Berkshire Hathaway. This insurance company was founded in 1839 and is now headquartered in Omaha, Nebraska, United States.

Now Berkshire is led by one of the richest people in the world, namely Warren Buffet. Since Buffett's presence as the company's locomotive, Berkshire has become the best financial insurance company. One of the strategies, namely by having many subsidiary companies (subsidiaries or affiliates).

The company provides a relatively high annual rate of return, which is 25% to shareholders for the last 25 years, with a large amount of capital and little debt. The parable, one thousand US dollars invested in Berkshire in 1957, changed to 350,5 million US dollars at the end of 2017.

5. Prudential

Prudential's name is no stranger to Indonesians, because indeed this company has penetrated through mass media such as advertisements on TV. Please note, Prudential is a British insurance company founded in 1848 ago.

Prudential is a multinational company, which has many loyal customers, which is around 24 million spread throughout the world. Although its head office is in London, Prudential has strategic business units in Asia and America (Jackson National Life). Prudential's mainstay services are old age services (retirement), annuity, and savings-investment.

6. UnitedHealth Group

UnitedHealth Group is one of the insurance companies from the United States that has major services in the health sector. Founded in 1977 by Richard T. Burke, until now the company has always benefited from this financial services business.

The company has two main divisions, namely UnitedHealt Care, which focuses on health benefits and UnitedHealth Optum, which focuses on health services. The two divisions collaborate and have satisfied more than 85 million people in 125 countries around the world.

7. Munich Re Group

In addition to Allianz SE, in Germany there is also the world's best insurance company, the Munic Re Group, based in Munich. The anniversary was not much different from the rival, which is around 1880.

As one of the multinational companies, Munich Re Group has 160 branches spread across 30 countries around the world. Currently there are around 45,000 employees, they are ready to serve custumer who entrust their health and other risks if the disaster befalls them.

The services offered are fairly complete, ranging from life insurance, health, accidents, vehicles, property, aviation and natural disasters.

8. Assicurazioni Generali S.p.A

Assicurazioni generali is an insurance company originating from the pizza tower country. Founded in 1831, the company has a role as the largest insurance provider in its own country and several European countries, East and Central Asia and America.

Approximately 60 countries in the world, have benefited from the protection services offered by this insurance company. The business focus, including life insurance, family protection from accidents, insurance savings and insurance investments. All include protection of luxury cars, homes, accidents, health and risk of commercial companies. At present the number of employees has reached 77 thousand with 65 million clients worldwide.

9. Japan Post Insurance

It is still easy, which was established on January 23, 2006, the insurance company from the sunrise country is one of the most profitable companies in Japan.

Actually, Japan Post Insurance is a subsidiary of Japan Post Holding where there are four main divisions, the other three are Japan Post Service, Japan Post Network, and Japan Post Bank.

As of 2015, around 80% of the company's shares were owned by the Government and the rest could be owned by the public. Financial services offered, including life insurance, non-life insurance, automobile and health insurance.

Source : Statista

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E Coli, What is this?

US and Canada urged to avoid romaine lettuce amid E coli outbreak.  what kind of monster is he?

Escherichia coli or abbreviated E. coli is a bacterium commonly found in the human intestine. These bacteria consist of several types and most of them are harmless. That means that only a handful of types of E. coli bacteria can harm health.

One of the dangerous E. coli bacteria is E. coli O157: H7. These bacteria can cause food poisoning and infections that are quite serious. E. coli O157: H7 can produce poisons that can damage the walls of the small intestine and cause stomach cramps, diarrhea mixed with blood, and vomiting.

Factors that can increase risk

Here are some factors that can increase a person's risk of contracting an E. coli infection, including:

• Age. Children, pregnant women, and elderly people are prone to suffer from diseases caused by coliosis and more serious complications from these bacteria.
• Weakened immune system. People with AIDS or people who are undergoing chemotherapy will be more at risk for coli infection.
• Decreased acid levels in the stomach. Acid produced by the stomach can provide protection against coli bacteria. Some gastric acid relievers such as esomeprazole, pantoprazole, lansoprazole, and omeprazole have the potential to increase the risk of E. coli infection.

Symptoms of E. coli infection
Symptoms of infection with E. coli bacteria usually begin to be felt three to four days after the body is exposed to these bacteria. But symptoms can also appear a day or even a week later. The following are symptoms that commonly occur due to E. coli infection:

• Abdominal pain
• Diarrhea, with mild to severe severity, and even bleeding.
• Loss of appetite.
• Nausea and vomiting.
• Fever.
• Fatigue.

In general, E. coli infections can be treated at home and can recover in a matter of days or one week. However, it is recommended to immediately see a doctor if someone experiences severe symptoms as follows:

• Diarrhea that does not show signs of improvement after five days in adults, or for two days in infants and children.
• Fever accompanied by diarrhea.
• Vomiting for more than 12 hours. If it occurs in infants under the age of three months, immediately see a pediatrician.
• The appearance of symptoms of dehydration, such as the amount of urine decreases, feels very thirsty, or consciousness decreases.
• Cannot maintain fluid in the body.
• Abdominal pain does not disappear after defecation.
• Having intestinal infections after traveling abroad.
• Stool mixed with pus or blood.

Diagnosis and Treatment of E. coli Infection

To diagnose an infection with E. coli bacteria and related poisons in the patient's body, the doctor will carry out laboratory tests through stool samples. Treatment will be recommended according to the conditions experienced.

For those who have mild infections, treatment can be done at home by consuming enough water, fruit juice, or clear soda drinks to prevent dehydration. Avoid apple juice, pears, coffee and alcoholic beverages during the recovery process.

In addition, consume soup or mild food when symptoms are still felt, followed by low-fiber foods such as eggs, rice, or bread when conditions start to improve. Avoid foods that contain milk, fat, high fiber, or spicy foods so that the symptoms don't get worse.

E. coli infections, both in the bladder (cystitis) and gastrointestinal tract, usually do not need antibiotics. Patients only need to consume large amounts of water to replace fluids lost due to diarrhea and vomiting, and take adequate rest.

To overcome dehydration in children who have diarrhea, ORS can help restore fluid in their bodies. In addition, ORS also functions to replace sodium, potassium, and also glucose lost from the body. Do not give antidiarrheal drugs that can slow down the digestive system because this drug will prevent wasting toxins out of the body.

If the E. coli infection that occurs is quite serious and causes uremic hemolytic syndrome, patients usually need to get intensive care at the hospital.

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Choice of Stroke Treatment

Treatment for a stoke must begin as soon as possible. The faster the emergency treatment starts, the greater the chance of preventing permanent damage. Treatment depends on the type of stroke that attacks the patient, whether it is an ischemic stroke or a hemorrhagic stroke.

Emergency treatment for ischemic stroke

Emergency treatment for ischemic stroke must begin no later than 4.5 hours after the stroke. Ischemic stoke is the most common type of stroke, which is affected by blood clots in the brain. Treatment will be done to unravel the blockages that interfere with blood flow to the brain.

1. Aspirin

One of the most common treatments that doctors use in emergency stroke is aspirin. It has been proven effective to thin the blood, aspirin can help deliver blood to the affected area. However, you or other family members should tell your doctor if the patient is already on aspirin for heart disease or other diseases.

2. Stroke medicines

Your doctor may also give other drugs to break down the blockage. These drugs can be injected through a thin tube (catheter) into your veins. The most commonly used drug to treat stroke is tissue plasminogen activator (TPA). This drug helps break down blockages that occur in the brain. Other drugs taken and may be used to thin the blood and reduce the risk of future strokes are clopidogrel and warfarin. Statins have also been shown to reduce the incidence of stroke.

3. Catheter embolectomy

If drugs fail to break down blood clots, and if the stroke is centered on one area (acute), the doctor may use a catheter to reach the blockage and lift it manually using a special device. The catheter is passed through a blood vessel to the area where the blockage occurs. The blockage is then lifted using a device that resembles a wine bottle opener that is placed at the end of the catheter, or with a drug that breaks down through a catheter.

4. Decompression craniotomy

Severe stroke can cause serious swelling of the brain. Interventions through surgery may have to be done if drugs cannot reduce this swelling. The purpose of decompression craniotomy is to prevent the pressure inside the skull from enlarging to a dangerous level. In this procedure, the surgeon will open a small portion of the skull in the area of ​​swelling. When the pressure is gone, this opening will be returned.

Prevention of ischemic stroke

After an emergency action, the doctor will evaluate the health of your blood vessels and determine what should be done to prevent further stroke.

Lifestyle changes

Post-stroke prevention generally focuses on improving heart health. This means lowering blood pressure or better managing cholesterol and fatty acids (lipids). You may need to combine exercise, a healthy diet, and medication.

Carotid endarterectomy

Carotid endarterectomy is usually done in patients who show symptoms similar to stroke such as transient ischemic stroke (TIA) or known as a mild stroke. In this procedure, the surgeon will remove plaque and blockage of blood from the vessels in your neck. This operation carries the same risk as other surgeries, but can also trigger a further stroke if the plaque or blockage of blood is released during the operation. Doctors usually take precautions to reduce this risk.

Treatment for hemorrhagic strokes

Unlike ischemic strokes, treatment for hemorrhagic strokes does not involve blood thinning drugs. Thinning blood will actually increase the amount of blood lost from the brain. If you are already on medication with blood thinners, your doctor may give other drugs to fight this effect or slow down blood pressure so that bleeding in the brain slows down.

1. Operation

Depending on damage to blood vessels in the brain, surgery may be needed after you have a bleeding stroke. Operations can not only repair damage, but also help prevent future problems. However, the area attacked by a stroke must be close enough to the surface of the brain so that the surgeon can access the blood vessels.

If the surgeon can access the affected blood vessel, he can remove it through surgery. This can reduce the risk of blood vessel rupture in the future. However, depending on the location of the aneurysm, removal through this operation may not be possible.

2. Coiling

If a damaged artery is not accessible through surgery, catheterization is your choice. Using a catheter, different experts will use a technique called coiling or aneurysm embolization. After the surgeon finds a broken vessel, he will release a roll of wire to the area. This wire is made of soft platinum, its size is smaller than a strand of hair. This wire will function as a net for blood clotting and closing holes from other arteries.

3. Trimming aneurysms

Your doctor may recommend trimming your aneurysm by permanently attaching clamps to prevent further bleeding or even rupture of blood vessels. Aneurysm pruning is a surgical procedure and is usually only recommended if the coiling is not expected to be effective. Pruning is a more invasive action than coiling.

4. Rehabilitation after a stroke

The healing process after a stroke depends on the extent of the damage and which part of your brain is affected. For example, if a stroke occurs in the right side of the brain, you might need physical rehabilitation that focuses on walking up and down stairs, dressing alone, or bribing food into your mouth, because the right side of the brain controls visual-spatial functions. You may also need to undergo rehabilitation or corrective action to help with breathing, vision, bowel and bladder control, talking, and other problems.

source: adapted from various sources

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