Besides air pollution which is so acute.
There are several causes of respiratory disease experienced by urban
communities. Such as respiratory problems caused by cigarette smoke, pollen and
other chemicals. Therefore, herbal medicine is very necessary for our lungs to
stay in good condition. Although the lungs are in good condition and can clean
them on their own. However, exposure to pollutants can make your lungs feel
less good. It is very important for you to take various steps so that the
condition of your lungs remains normal. One of them is by using herbal plants.
This plant is very good for your lungs. Therefore, using good herbal remedies
will make you even better at improving the condition of your lungs. Below are
some herbal plants that you can use for your respiratory health:
1. Ginger
Temulawak is a good herbal remedy for your
respiratory treatment solution. Ginger has expectorant properties, which help
clear mucus from the lungs by coughing. However, ginger can also reduce the
amount of mucus produced by the lungs, helping us breathe easier. So if we
drink ginger every day, our breathing will be easier. So that we can breathe
fresh air in the form of oxygen more than carbohydrates. Apart from that,
ginger has antibacterial properties which can help you clear any infections
that occur in our body.
2. Oranges
Who says oranges can't treat respiratory
ailments. According to research oranges have bioflavonoids, which reduce the
sensitivity of the immune system to allergens that trigger a respiratory
response. So that if you experience bronchitis, eating oranges or drinking them
will be even healthier. In fact, someone who rarely consumes oranges seems to
be more likely to experience respiratory problems in childhood such as asthma.
Make sure to eat as many citrus fruits as you like, because excess vitamin C
doesn't harm the body.
3. Honey
Honey is the most appropriate medicine to
relieve inflammation of the respiratory tract in the lungs. The benefits of
honey are quite a lot to treat your respiratory disease. Because honey has
natural antibacterial, antiviral and anti-inflammatory action that can relieve
symptoms of bronchitis, respiratory infections and asthma. If we have trouble
breathing every night before bed, a little honey can help us rest easier.
4. Coffee
For those of you who like coffee, it is
certainly okay to make it your main drink. Because coffee is believed to
be able to treat respiratory diseases such as bronchitis, pneumonia. The
compounds found in coffee such as caffeine and other compounds are known as
bronchodilators, because they help expand the airways and allow for improved
lung function.
Those are some explanations about herbal
medicines that are very good for your respiratory health.
