Elderberry for Herbs

There are various benefits of elderberry fruit for health. Of course, consuming eldeberries has a myriad of benefits in treating all types of diseases. There are various benefits of elderberry to be used as a supplement to treat colds and flu. Elderberry is a plant that is used for herbal medicine around the world both in America and Europe. Find out what elderberry contains, health benefits of elderberry, side effects, etc. Elderberry is a deep purple berry that comes from the elderberry bush. This small fruit contains various vitamins, minerals and nutrients that are good for your health.

Elderberry has long been used as traditional medicine in various countries. Native Americans used it to prevent infection, the ancient Egyptians used it to treat burns, and people in many parts of Europe used this fruit for traditional medicine. As much as 80% of this fruit contains water. Thus, this fruit is ideal for making juice, jam, and jelly. This fruit is also rich in protein, dietary fiber to help the body's digestive system. In addition, elderberry contains many vitamins and minerals such as calcium, iron, magnesium, and phosphorus. Elderberry is also rich in antioxidants which have anti-inflammatory, anti-allergic, and antiviral properties for the body's immunity. Elderberry contains high levels of antioxidants to ward off free radicals. Here are some of the benefits contained in elderberry fruit:

1. Overcoming Cold and Flu Symptoms

Elderberry extract has long been trusted for centuries as a traditional remedy for colds and flu that come from viral infections. Elderberry contains antioxidants and antiviral effects, so many manufacturers produce it into syrups, supplements, capsules, chewing gum, and elderberry lozenges. Based on the study, 64 people with flu-like symptoms who took lozenges containing 175 milligrams of elderberry extract 4 times a day for 2 days experienced improved symptoms of fever, dizziness, pain, nasal congestion.

2. Maintaining Heart Health

Some people believe that elderberry fruit extracts have a positive effect on heart health, blood vessels, and lower cholesterol. Elderberry contains flavonoids and anthocyanins that have been linked to a reduced risk of heart disease. Based on the study, 34 people who were given 400 mg of elderberry extract for two days experienced significantly lower cholesterol levels, including levels in the liver and aorta. High cholesterol can lead to heart problems.

3. Improve the Immune System

The next benefit of black elderberry is to help boost the body's immune system. The immune system is the body's natural protection against viruses, bacteria, or other harmful germs so you don't get an infection or disease. Elderberry is rich in vitamin C which is the main source of immunity. Based on research conducted on mice, the polyphenol content in elderberry can increase white blood cell count and immune protection.

4. Overcoming Inflammation

The anthocyanins in elderberry are believed to reduce the effects of inflammation on the body. This content can inhibit nitric oxide which triggers inflammation in response to injury or disease. This content is also believed to treat pain, swelling, toothache, cuts, bruises, stiffness, or neuropathic pain. Even the ancient Egyptians used elderberry extract to treat skin inflammation due to burns. Unfortunately, only a few studies have revealed the benefits of elderberry for treating pain and inflammation.

Those are some explanations about the benefits of elderberry for our health. By drinking elderberry the body

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How to Use Echinacea for Herbs

 

The outbreak of the Corona case in Indonesia has certainly made the public in an uproar. So far the Indonesian government has continued to make efforts to identify people who could potentially be exposed to this virus. As of March 5, 2020, reported by Katadata, as many as 371 Indonesians were declared not affected by Corona. Meanwhile, 15 other people are still in the process of being examined. This dangerous Corona case has caused public unrest. However, not all Corona cases have resulted in deaths. There are also cases of Corona that can be cured. A total of 53,688 patients have recovered. This figure is far more than the 3,285 people who died from Corona.

The key to not being exposed to or recovering from Corona is having a strong immune system. By increasing your intake of nutritious foods, getting enough rest, and taking the right supplements, you can increase your body's resistance to be stronger against this dangerous virus. Therefore, many people are competing to consume various kinds of vitamins. Some of the vitamins that are intended to ward off Corona are Echinacea. Echinacea consumption can of course ward off various types of diseases that will enter our bodies.

What is Echinacea and How to Take It

Echinacea is a type of flowering plant that grows in the US and Canada. This herb has been used medicinally for centuries. In many studies, it is stated that echinacea extract is proven to be able to boost the immune system. Regularly consuming this content can increase your body's defenses from viruses and germs. From research as stated by WebMd, this content can increase the number of white blood cells that function to fight infection.

Echinacea has been believed to be able to fight colds, flu and infections. Many health experts recommend this ingredient. In fact, this content is among the most widely used in health supplements. The goal of people taking echinacea supplements is to increase the body's immune system. So far, a lot of evidence shows that echinacea is effective in preventing colds. In addition, the benefits are also felt in reducing the effects of colds.

The echinacea plant has several varieties, such as Echinacea purpurea, Echinacea pallida, and Echinacea angustifolia. Each of these variants may have different benefits. But generally what is used for drugs or health supplements is Echinacea purpurea. Is Echinacea safe for consumption every day? There is no standardized dose of echinacea. However, usually the dosage used is around 6-9 milliliters per day.

how to use echinacea for herbs

The outbreak of the Corona case in Indonesia has certainly made the public in an uproar. So far the Indonesian government has continued to make efforts to identify people who could potentially be exposed to this virus. As of March 5, 2020, reported by Katadata, as many as 371 Indonesians were declared not affected by Corona. Meanwhile, 15 other people are still in the process of being examined. This dangerous Corona case has caused public unrest. However, not all Corona cases have resulted in deaths. There are also cases of Corona that can be cured. A total of 53,688 patients have recovered. This figure is far more than the 3,285 people who died from Corona.

The key to not being exposed to or recovering from Corona is having a strong immune system. By increasing your intake of nutritious foods, getting enough rest, and taking the right supplements, you can increase your body's resistance to be stronger against this dangerous virus. Therefore, many people are competing to consume various kinds of vitamins. Some of the vitamins that are intended to ward off Corona are Echinacea. Echinacea consumption can of course ward off various types of diseases that will enter our bodies.

What is Echinacea and How to Take It

Echinacea is a type of flowering plant that grows in the US and Canada. This herb has been used medicinally for centuries. In many studies, it is stated that echinacea extract is proven to be able to boost the immune system. Regularly consuming this content can increase your body's defenses from viruses and germs. From research as stated by WebMd, this content can increase the number of white blood cells that function to fight infection.

Echinacea has been believed to be able to fight colds, flu and infections. Many health experts recommend this ingredient. In fact, this content is among the most widely used in health supplements. The goal of people taking echinacea supplements is to increase the body's immune system. So far, a lot of evidence shows that echinacea is effective in preventing colds. In addition, the benefits are also felt in reducing the effects of colds.

The echinacea plant has several varieties, such as Echinacea purpurea, Echinacea pallida, and Echinacea angustifolia. Each of these variants may have different benefits. But generally what is used for drugs or health supplements is Echinacea purpurea. Is Echinacea safe for consumption every day? There is no standardized dose of echinacea. However, usually the dosage used is around 6-9 milliliters per day.

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Reishi or Lingzhi Mushroom to Improve Immune System

 

People in China, Korea, Japan and several other Asian countries believe that Ganoderma or Latin Ganoderma can provide many health benefits, including longevity. Ganoderma mushrooms are divided into two parts, the fruit on the ground and the mycelium (the thread-like part of the fungus embedded in it). This part of mycelium is commonly used as herbal medicine.

Ganoderma mushroom is a fungus that has long been used as a traditional medicine in Asian countries such as China, Japan, Korea, and India. In fact, Lingzhi mushrooms have been used for health purposes since 2000. Through a study, people know that Ganoderma lucidum mushroom contains carbohydrates, fat, fiber, water, protein, vitamins and minerals such as potassium, calcium, iron, zinc, phosphorus, selenium and magnesium. The other components of the biologically active molecules in the Latin name Ganoderma lucidum in mushrooms are polysaccharides, peptidoglycans and triterpenes. Eating Lingzhi mushroom is good for our health:

1. Anti-cancer

 Lingzhi mushrooms can be used to treat cancer. Even this fungus is very useful for treating various cancers. Ganoderma lucidum mushrooms are rich in fatty acids, amino acids, alkaloids, steroids, enzymes, triterpenes and polysaccharides. Triterpenoids and polysaccharides are compounds that contribute to the anti-cancer properties of Ganoderma lucidum fungi.

Many clinical research trials have found that many cancer cells will die from this fungus. Other studies have shown that Lingzhi mushrooms can reduce the number and size of tumors in the colon and prevent colorectal cancer and prostate cancer. According to other studies, biologically active compounds called polyphenols and flavonoids in mushrooms are also believed to be helpful in anti-inflammatory treatments against melanoma and breast cancer.

2. Reduce fat levels

Ganoderma mushroom has a very bitter taste and can be used for many diseases. In addition, bitterness is believed to reduce fat in our body. It has also been found that substances such as triterpenes have health benefits in the form of anti-inflammatory and anti-tumor properties. The polysaccharides contained in Ganoderma lucidum mushroom have anti-ulcer properties, which can enhance human immunity and lower blood sugar levels.

3. Help cope with high blood pressure

This mushroom can also maintain the immune system. Because this fungus can help cope with high blood pressure. Therefore, it will be difficult for diseases to enter our body. Because of this potential, so far, no clinical studies have proven this potential. It should be noted that people who take antihypertensive drugs, anticoagulants or blood thinners should avoid eating Ganoderma lucidum mushrooms because these mushrooms can cause blood thinning.

4. Maintain gastrointestinal health

Besides being able to help treat high blood pressure, Lingzhi mushrooms can also be used to treat digestive disorders. A study on mice (mice) shows that this fungus has a positive impact on the good bacteria in the intestine, so it can reduce the risk of metabolic disorders that can lead to obesity.

5. Increase immunity

Lingzhi contains active components such as polysaccharides which can increase immunity. This fungus also has antibacterial and antiviral properties that can help the body fight colds, including bird flu and swine flu; also treat lung disorders like asthma and bronchitis.

Those are some explanations about the benefits of Lingzhi mushrooms for our health. By consuming it will provide benefits for our bodies.

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Benefit of Honey for Herbs

 

For a long time, honey has been the most effective medicine for alleviating various diseases. In addition, honey is also a sweet food, and many people often eat this fruit. This date is synonymous with Ramadan, because Muslims ate this food to avoid fasting. However, honey has many benefits. In this way, people who consume honey will feel the various benefits of honey. The sweetness of honey is different from sugar.

The reason is that the source of honey's unique sweetness is simple sugar and glucose. The calorie content of sugar can also absorb fat, especially when consumed with hot water. Knowing this, real honey must be suitable for everyone, including diabetics. After consuming honey, you can get the following benefits:

1. Enhance immunity

The Medical School of Cardiff University in the United Kingdom has conducted research on the benefits of honey. Through this research, people know that honey can stimulate the body to produce immune cells. By stimulating the production of immune cells, the body's metabolism will also be enhanced. Not only that, as the body becomes healthier, it indirectly increases endurance.

2. Can become the energy source of the human body

Busy work or daily activities usually make the body tired easily. Lack of physical exercise (such as exercise) is also the main cause of fatigue. In order to solve this problem, you can choose to consume honey. One of the main ingredients of honey is natural carbohydrates. This content can immediately become a source of energy lost in the body.

3. Natural remedies to relieve colds and coughs

Cough and cold are very common diseases among Indonesians. Therefore, to relieve flu symptoms, honey can be used as an antidote. The reason is that honey contains antioxidants, antibacterial agents and antibacterial substances, which can resist bacteria, viruses and fungi that cause flu symptoms.

4. Solutions to avoid diabetes

It is undeniable that diabetes is one of the diseases that attack today's society. Unhealthy lifestyle, the taste of sweets and sugar are the main causes of diabetes. As a result, the sugar consumption of diabetic patients must be truly controlled. Even though honey has a sweet taste, it also has diabetes prevention properties. The reason is that the sweetness produced by honey is very different from sugar. This is why many people use honey instead of sugar as a sweetener in food and beverages.

 

5. High levels of antioxidants can prevent cancer

One of the most abundant ingredients in honey is antioxidants. As we all know, antioxidants play an important role in resisting free radicals in the body. Free radicals are the main cause of the appearance of many bad cells (including cancer cells). With the presence of antioxidants, the oxidation process of molecules in the body will occur more slowly. As a result, cancer cells are unlikely to appear due to the suppression of the chemical reaction that produces free radicals in the body.

These are the benefits of honey to herbs, you can try to do this when you are sick.

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Ginger for Respiration Herbs

 

The benefits of ginger for a person with diseases such as asthma and shortness of breath are the people looking for today. Even ginger has great benefits for people suffering from this respiratory disease. The scientific name of the plant is turmeric, and it can now be eaten in the form of fresh ginger, dried ginger, pickled ginger, powdered ginger, ginger oil or oleoresin. Three types of ginger are popular in the market, namely elephant ginger, yellow ginger and red ginger. . But in general, each type of ginger has a good effect on health. For this reason, drinking ginger will bring many benefits to our body. In addition, if we consume ginger every day, there are no side effects. Therefore, in countries all over the world, ginger has been used as a natural medicine to relieve various diseases. One of them is respiratory diseases.

Several studies on the benefits of ginger for people with asthma and shortness of breath have shown that people with a history of asthma often experience coughing, sneezing, and shortness of breath, especially when experiencing an acute asthma attack. This is the effect of ginger on respiratory diseases:

1. Reduce the inflammatory process

The way ginger is used for respiratory diseases (such as shortness of breath and asthma) is that when a person has an asthma attack, the inflammatory cells in the body will work to support the allergic reaction process that occurs. It is believed that this series is suppressed by the anti-inflammatory properties of ginger. Eating ginger can reduce the severe inflammation of our lungs. After eating ginger regularly for a few days, inflammation will decrease.

2. Release antioxidants in the body

In addition to reducing inflammation, ginger can also be used to release antioxidants in the body. The antioxidant content in ginger is also believed to reduce the risk of relapse in asthma patients. Therefore, ginger is very good at relieving asthma or relieving shortness of breath.

3. Relax the breathing muscles

Eating ginger can relax the breathing muscles by relaxing the bronchial tubes in the lungs. The same point of view was also conveyed in a book published in the American Journal of Respiratory Cells and Molecular Biology. It is said that ginger can help reduce the common respiratory inflammation or inflammatory response in asthma patients during acute attacks.

Use ginger to relieve pneumonia symptoms

Although this pneumonia infection cannot be cured by home measures, the symptoms can be relieved at home. One of them is to use ginger. The effectiveness of ginger to relieve the respiratory tract is no longer a question. This can be seen from the number of Indonesians looking for warm ginger food or drinks when the "flu season" arrives. Medical News Today reported that ginger can relieve chest pain symptoms caused by pneumonia. Usually, chest pain occurs because people with respiratory infections keep coughing. If only drinking water can relieve the symptoms, the cough symptoms can indeed be relieved, but the chest pain will not be relieved. At the same time, if you drink warm tea made with ginger and its roots, it can relieve chest pain. This is because the root of ginger has natural anti-inflammatory and analgesic effects that react in the body.

1. How to make it is not difficult. To quote from Healthline, you only need to perform the following steps.
2. Bring a pot of water to a boil.
3. Peel and chop, then chop some fresh ginger into boiling water.
4. Heat for about 20 minutes.
5. If so, strain and pour into the cup. To make it taste better, you should add honey and lemon.
6. Drink regularly until your symptoms are relieved.

These are some explanations on the benefits of ginger for lung health and how to use the ginger.

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Herbs for Respiratory Health

 

A people who live in the cities often experience with various diseases. One of them is a respiratory disease. Air pollution is a problem for most people in urban areas. So that the number of lung diseases is often experienced by urban communities. According to research in the journal JAMA showing, long-term exposure to intense air pollution has the same impact as smoking a pack of cigarettes every day for years. The number of cases like this, of course, causes so many public disease problems.

Besides air pollution which is so acute. There are several causes of respiratory disease experienced by urban communities. Such as respiratory problems caused by cigarette smoke, pollen and other chemicals. Therefore, herbal medicine is very necessary for our lungs to stay in good condition. Although the lungs are in good condition and can clean them on their own. However, exposure to pollutants can make your lungs feel less good. It is very important for you to take various steps so that the condition of your lungs remains normal. One of them is by using herbal plants. This plant is very good for your lungs. Therefore, using good herbal remedies will make you even better at improving the condition of your lungs. Below are some herbal plants that you can use for your respiratory health:

1. Ginger

Temulawak is a good herbal remedy for your respiratory treatment solution. Ginger has expectorant properties, which help clear mucus from the lungs by coughing. However, ginger can also reduce the amount of mucus produced by the lungs, helping us breathe easier. So if we drink ginger every day, our breathing will be easier. So that we can breathe fresh air in the form of oxygen more than carbohydrates. Apart from that, ginger has antibacterial properties which can help you clear any infections that occur in our body.

 

2. Oranges

Who says oranges can't treat respiratory ailments. According to research oranges have bioflavonoids, which reduce the sensitivity of the immune system to allergens that trigger a respiratory response. So that if you experience bronchitis, eating oranges or drinking them will be even healthier. In fact, someone who rarely consumes oranges seems to be more likely to experience respiratory problems in childhood such as asthma. Make sure to eat as many citrus fruits as you like, because excess vitamin C doesn't harm the body.

3. Honey

Honey is the most appropriate medicine to relieve inflammation of the respiratory tract in the lungs. The benefits of honey are quite a lot to treat your respiratory disease. Because honey has natural antibacterial, antiviral and anti-inflammatory action that can relieve symptoms of bronchitis, respiratory infections and asthma. If we have trouble breathing every night before bed, a little honey can help us rest easier.

4. Coffee

For those of you who like coffee, it is certainly okay to make it your main drink. Because coffee is believed to be able to treat respiratory diseases such as bronchitis, pneumonia. The compounds found in coffee such as caffeine and other compounds are known as bronchodilators, because they help expand the airways and allow for improved lung function.

Those are some explanations about herbal medicines that are very good for your respiratory health.

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Herbs That Boost The Immune System

 

The immune system is a system that acts to defend against disease. Basically, the immune system becomes immunity which plays an important role in maintaining immunity. In addition, this system is used to prevent future diseases from disappearing quickly. Because there are so many germs around us. So that the function of the immune system is so important as the main defense that is used to defend itself from germs that enter our bodies. Our bodies are very susceptible to disease when our defenses are not good enough.

In fact, there are so many diseases around us. Therefore, as someone who always maintains cleanliness. We need to do various things that are necessary for our needs. There are many ways that a person can do to increase endurance. One of them is by taking health supplements, including herbs or herbal plants. There are a number of medicinal plants that are good for consumption to increase endurance. , especially during the current Covid-19 pandemic. So you need to increase your immune system with a good immune system. So, you need to consume several herbal drinks such as the following:

1. Turmeric

This plant is believed to boost a good immune system in our body. Launching Warta HortusMed Magazine Edition 1 of 2020, published by the Indonesian Center for Research and Development of Medicinal Plants and Traditional Medicines (B2P2TOOT) of the Indonesian Ministry of Health, B2P2TOOT Main Research Expert, Yuli Widiyastuti, explained that curcumin contained in turmeric can act as an immunomodulator (increases the body's defense mechanism) and anti-inflammatory. So that our bodies are not easily attacked by diseases. Especially in a season like this which makes our immunity decrease.

For that, drinking turmeric juice, of course, can help our immune system naturally. In the case of Covid-19 itself, curcumin in turmeric is able to bind to the SARS-CoV-2 protein receptor, namely by binding to the protease domain (6Lu7) and glycoprotein spikes. This bond has the potential to inhibit Covid-19 activity and inhibit virus propagation. In addition, curcumin is believed to be able to inhibit the release of pro-inflammatory cytokines.

2. Ginger

Ginger is often used for cooking spices. However, ginger can also play a role in increasing body resistance naturally. Ginger is often used by people to be used in the form of drinks. There is even ginger that is used as a food flavoring. This plant basically contains essential oils with the main components being gingerol and shogaol.

Gingerol and shogaol compounds have strong anti-inflammatory and antioxidant effects. These compounds can help reduce the risk of infection and inhibit the growth of various types of bacteria and viruses.

3. Meniran

This plant is rarely cultivated by humans. Because some people do not know the benefits of Meniran. Meniran can also grow wild in the yard, in empty land along with other plants. In the article written by Awal P. Kusumadewi, MSc., Apt., Head of B2P2TOOT Program, Cooperation and Information Network Division in Warta HortusMed 1st Edition 2020, it was explained that Dr. Suprapto Ma'at Apt., MS, lecturer and herbal medicine researcher UNAIR Surabaya Faculty of Medicine has researched the efficacy of meniran extract. Preclinical tests on mice prove that meniran extract can increase immunity. So that Meniran can be a herbal plant to get good immunity. Therefore, using Meniran regularly can make our bodies more immune to disease.

Those are some explanations about herbal plants that are useful for protecting our bodies from dangerous diseases.

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Oxygenated Herbs To Increase Your Oxygen Levels

 

Cells in the body need sufficient oxygen for survival. The red blood cells are responsible for the demand of oxygen inside to our body. Red blood cells also function to regulate the blood which entering to the heart. That way we need iron quickly to get red blood cells. So that the iron can be used to deliver oxygen to our bodies. Therefore, iron deficiency in the blood or commonly called anemia must be avoided or treated immediately. Cells in the body are certainly needed for every human being to produce energy that can be achieved for the purposes of increasing oxygen in the body. In addition, blood cells also play a role in supporting our daily activities. Therefore, red blood cells help blood circulation that enters the body. So that the heart needs a supply of blood that is useful in supplying oxygen needs in the body.

In addition, to increase the amount of oxygen that enters our body. Of course, you need drugs that can improve blood circulation. The drugs used are not necessarily from medical drugs. However, herbal medicine can also be used to increase the amount of oxygen that enters our body. For this reason, there are several herbal medicines that can be used to increase the oxygen that enters our bodies:

1. Ginkgo Biloba

This plant is one of the plants used to treat health problems, especially in blood circulation problems. The function of Ginkgo biloba is to increase the amount of oxygen that enters the body. According to the University of Maryland Medical Center, explains that those with blood circulation problems in the legs will usually improve after consuming ginkgo biloba. In addition, this plant is useful for replenishing lost oxygen. So that the lungs can work normally.

2. Lemon

Lemon is believed to be a herbal remedy to treat oxygen deficiency. In addition, this drug is very effective for relieving colds and coughs. Drinking lemon water is certainly very good for our health. The reason is lemon can make oxygen in your body increase. Even lemon is believed to reduce your weight. You can eat lemon 3 times a day.

3. Watermelon

Apart from lemon, watermelon can also be used to treat lack of oxygen in the body. This fruit is believed to provide the instant energy provided by this fruit. Even the benefits are quite a lot. Your body will be fitter again after taking this herbal medicine.

4. Kiwi

Another fruit that can be used for herbal medicine is kiwi fruit. Kiwi is rich in flavonoids to increase the alkaline pH in the blood and provide energy for the body. Kiwi also plays a role in the process of forming new oxygen in our lungs. In addition, kiwi is also believed to improve blood circulation to the heart. So that the incoming oxygen can be maximized.

5. Papaya

This herbal medicine is one of the fruits that can be a good oxygen producer for our body. Papaya is very useful for our health. In addition, papaya fruit can also be used to clean the large and small intestines. So that digestion can be healthier. The dirt in our intestines is much cleaner if we clean ourselves with papaya.

Those are some explanations about herbal medicines that are used to facilitate oxygen that enters our bodies through the lungs and heart.

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Traditional and Natural Medicine for Uric Acid

There are many symptoms caused by high uric acid levels, one of the most common is gout arthritis or known as gout arthritis. In this condition, a person needs reliable gout medication.

Someone who has gout will experience extreme pain in his joints, often accompanied by swelling, and the joints turn reddish due to the inflammation process that is happening.

In the condition of arthritis such as gout massage should not be done, so that gout medicines become the main alternative, it is better to choose gout drugs with minimal side effects such as gout medicines sourced from natural ingredients.

There are many choices of gout drugs available on the market, both in the form of tablets or in the form of herbal medicine powder, but do not carelessly use the drug, because one can actually cause adverse effects on health.

Consult with your doctor for any gout you will take. If maybe you are someone suffering from gout, some of the following natural gout medications might be considered.

1. Apple Cider Vinegar

Besides being known to help overcome headaches and stomach acid, apple cider vinegar, can also be used to treat gout and rheumatism. The acidity in apple cider vinegar will help reduce acute pain. Honey can also be added to enhance the anti-inflammatory response due to inflammation.

Mix one teaspoon of uncooked uncooked apple cider vinegar in a glass of water.

• Drink two to three times a day.
• If this medicinal herb is useful in treating your gout, you can increase the dose of apple cider vinegar to two tablespoons.

2. Baking Soda

High uric acid and precipitated in the joint will cause inflammation in the joints (gout). Baking soda can help reduce uric acid levels and provide assistance in reducing pain. Here's how to make it:

• Mix half a teaspoon of baking soda in a glass of water.
• Drink this mixture four times a day (no more)
• Do it for up to two weeks.

For those over the age of 60 years, may not drink more than three times a day. Be careful for those who have high blood pressure.

3. Lemon juice

Fresh lemon juice can be a cure for gout by reducing pain, because it is useful in neutralizing excess uric acid in the bloodstream. To achieve this goal, it can be done easily namely fresh lemon juice plus baking soda. In addition to lemon juice, you can also eat other fruits that are rich in vitamin C to strengthen body tissues.

• Mix lemon juice with one-half teaspoon of baking soda. Leave for a few seconds until the foam disappears, and then mix it in a glass of water.
• Drink immediately

4. Ginger

Did you know that ginger has anti-inflammatory properties, so many people use ginger as a gout medicine specifically on gout joint inflammation. The trick is as follows:

• Cut the ginger into small pieces and boil with enough water until it boils, after it feels warm or cold, drink it at least twice a day.
• You can add ginger to a recipe, or a small, raw piece of ginger every day.
• You can also add one-half teaspoon of ginger to one cup of boiling water and stir well. Drink this solution at least once a day.
• Another option is to make a paste from ginger with a little water, then this paste is applied to the affected area. Leave for about half an hour. Do this once a day.

5. Black Honey

Helps overcome high uric acid naturally so it does not damage the function of the kidneys and other organs.

6. Cherries

Cherries, whether sweet or sour, can also be very helpful in treating gout due to the antioxidant properties they have. Cherries also contain anthocyanins, which can reduce inflammation and minimize gout recurrence. How to make it is as follows:

• For gout patients, it is recommended to eat 15 to 20 cherries a day.
• Another option is to drink a glass of black cherry juice every day. You can also add some chopped cloves of garlic in it.

7. Banana

Banana turns out to be used as a gout drug because of its high potassium (potassium) content so that it can convert uric acid crystals that settle in the joints to become liquid and excreted by the body through urine. Besides that bananas are also rich in vitamin C which also plays a role in reducing inflammation and pain. Eat 1 to 2 bananas every day, then observe what happens.

8. Apple

Apples are known as healthy fruits, a healthy habit is to eat at least one apple a day, especially if you have gout.

Experts recommend eating apples after eating. The presence of malic acid in apples will help neutralize uric acid in the body and thus reduce the pain of gout and inflammation. If you don't like eating apples, you can try apple juice.

9. Activated Carbon

Activated Carbon (Activated Charcoal) can absorb uric acid; therefore, it can be safely used for the treatment of gout.

Mix half a cup of charcoal powder with water to form a paste. Put pasta in the tub and add more water. Soak the body parts affected by uric acid for at least half an hour. This natural gout remedy is a good solution for gout in the ankle joint or leg area.

10. Cold water

Cold water (ice) can reduce pain and swelling, for example it can be used to treat swelling due to trauma. It turns out that this is also useful in reducing swelling and pain in gout.

• Soak the swollen joints in cold water for 10 to 15 minutes. Repeat the process several times a day.
• You can use an ice pack for about 15 minutes, but wrap it in a towel before placing it on the affected area. Do this twice a day. Avoid overuse because it can cause uric acid crystallization.

In conclusion, for those of you who suffer from gout, choose natural gout remedies to help reduce pain and inflammation. Remember, there is no instant cure

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Traditional / Natural Medicine for Colds in Babies

Coughing and colds are the most common types of diseases found in children to adults. Especially children, especially infants under five years old, are very vulnerable to various diseases. The immune system is still in the developmental stage and the little one's body still has to make adjustments or adaptations to the environment. For this reason, mothers must carefully pay attention to the symptoms they experience, make prevention and prepare natural medicines at home

The symptoms of coughing and runny nose in babies make them uncomfortable and cause the baby to cry continuously. Fever, cough, no appetite, the body becomes weak, and clear fluid comes out of the nose and difficulty breathing. If it is not treated properly right away, coughing and colds can cause other health risks, such as a baby's weight that is difficult to rise.

According to research, coughs and colds in infants can occur up to 10 times a year. This disease cannot be cured quickly, in normal cases, it takes around 7-10 days to heal. Drugs that are safe for consumption of babies with cold cough sufferers are not the same as adult drugs. Cough and cold medicines in infants must be in accordance with the immune system and digestion, as well as other important organ systems that are still in the stage of growth and development.

Following this, natural treatments that can be done at home as an alternative choice:

1. Breast Milk

Breast milk is a staple food and drinks, especially for babies under the age of 6 months. Actually, babies do not need chemical drugs, because breast milk already contains antibodies. These antibodies are able to fight microorganisms such as viruses and bacteria that attack the immunity of the child. By giving milk, the intake of fluids in the baby's body will continue to be maintained, provide balance and prevent dehydration.

2. Saline Solution (Salt solution)

Saline solution is useful for removing mucus that has dried in the baby's nose. You do this by dripping the saline solution into the baby's nasal cavity with the help of a dropper. Be careful when you do it, ma'am. Usually the baby will reflexively move his head, keeping the baby's head so the saline solution does not come out again. Re-suck the saline solution that has melted the dry mucus with the help of the pipette. You can get a copy of the saline at the nearest pharmacy. Ask your doctor for instructions on how and how to use it.

3. Honey

Honey can help babies sleep well when a cold cough strikes. The content of anti-bacterial and anti-oxidants will increase body immunity and endurance. In addition, honey can also relieve coughing, sore throat, killing bacteria that cause respiratory infections. But it must be remembered, honey should only be given to babies aged 1 year and above .. The sweet taste of honey is very preferred, so it will not be difficult to give it. Choose natural honey that has a dark color, because it contains high anti-oxidants.

4. Garlic

Garlic can be used as a natural decongestant. Decongestants are drugs that can help reduce inflammation and excess mucus production. The method is very easy, slice a few garlic cloves, place it on a plate and bring it around the baby's bed. The sharp aroma of garlic may not be the best aroma, but the sulfur content in garlic will pull out the mucus from the nasal cavity and will relieve nasal congestion. Remember, ma'am, keep this plate of garlic slices out of your baby's reach.

5. Lime

For babies who are 7 months old or older, you can make cough medicine from lime juice. Vitamin C in lime will increase the production of white blood cells and the immune system to fight viruses and germs that cause colds in infants. Before giving it to the baby, steam it for a while, about 10 minutes. Mix it with honey to reduce sour taste and help relieve throat.

6. Lemon

The content of high doses of vitamin C in lemons will help boost the immune system and reduce the symptoms of cough colds in infants. Anti-bacterial and anti-inflammatory will reduce the symptoms of strep throat, cough and reduce mucus production in the nose. How to use it the same as lime, which is by caa steaming or mixing it with boiling water. Add honey if the baby is 1 year old and above.

In addition to alternative medicines to treat colds in infants as mentioned above, you should do the following:

Use a humidifier

Humidifier is a tool to increase the air humidifier. Humid air helps to relieve nasal cavities and provide comfort breathing. Humidifiers can be made by making boiling water in a room or bathroom with a tightly closed door. Steam boiling water will soon fill the room, let the baby breathe the air mixed with boiling water steam earlier. This system as used in the sauna room or baby spa.

Basically, the treatment of colds in infants is to maintain the quality and quantity of baby's sleep patterns. Also pay attention to the consumption of nutrients so that the balance and immunity of the body are maintained. You also have to take care of your health, yes, so you can take better care of your baby.

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Benefits of Aloe Vera for Health You Must Know

Aloe Vera is a plant that has many benefits. In general, the benefits of aloe vera are widely used for hair, skin or other beauty products. Before explaining the benefits of aloe vera for health, you need to know that aloe vera is a plant that is rich in antioxidants, calcium, sodium, magnesium, glucose, folate, vitamins A, B, C, and E. In addition, aloe vera also contains several essential amino acids.

Here are some of the benefits of Aloe Vera for health that you can get, including:

1. Maintain healthy liver

The first benefit of aloe vera for health is maintaining healthy liver. Detoxification is the key to maintaining a healthy heart. Aloe vera juice is the best way you can do it. Liver function will work optimally when getting the right nutrition and well hydrated. The nutritional content of aloe vera which is beneficial for the liver is phytonutrients.

2. Overcoming constipation

Another benefit that you can get from consuming aloe vera is its ability to overcome constipation. Consumption of aloe juice will increase the water content in your intestines. A study shows the relationship between increased water content in the intestine and peristaltic stimulation, which helps you defecate normally.

Try consuming aloe juice into your daily menu to avoid constipation. Aloe vera also helps normalize healthy bacteria in the intestine, maintaining a healthy balance of intestinal flora.

3. Helps to hydrate the body

Because aloe is a plant that contains a lot of water, therefore this plant is the ideal way to prevent or overcome dehydration. Sufficient hydration can help the body cleanse dirt.

In addition, for those of you who want to do recovery after a strenuous activity, one step that can be done is to increase fluid intake. The body needs more fluids to clean and eliminate lactic acid buildup after strenuous activity. That's why you need aloe vera.

4. Maintain a healthy digestive system

Aloe vera contains several enzymes that are known to help in breaking down sugars and fats and promoting digestion. If the digestive system does not work optimally, you will not absorb all the nutrients from the food you eat.

Aloe vera can help reduce irritation in the stomach and intestines. In addition, aloe vera can help reduce pain from irritable bowel syndrome (IBS) and other inflammatory bowel disorders.

Meanwhile, for those of you who often experience constipation. You can consume aloe vera as a natural laxative. Compounds called anthraquinones on aloe vera are compounds that have a laxative effect. Although it can be used to treat constipation, the benefits of aloe vera for this disease need further research.

5. Overcome rashes and itching of the mouth and skin

A study revealed, the use of mouthwash containing aloe vera three times a day for 3 months, can help reduce rashes and itching in the mouth. The same condition also applies when used on the skin for 2 months.

In addition, another study showed that gargling with mouthwash containing aloe vera helped reduce gingival inflammation in people who had just undergone treatment to remove plaque. The findings reveal, the antimicrobial and antibacterial properties of aloe vera help overcome gum inflammation.

6. Overcome sunburn due to sunlight

If your skin burns from the sun, use a lotion or moisturizer that contains aloe vera. Lotion or moisturizer that contains aloe vera will restore the skin's lost moisture and make the skin feel comfortable.

7. Provides vitamin C 

About 8 ounces of aloe juice contains 9.1 grams of vitamin C. This vitamin is very important for overall health because it is a natural antioxidant and helps fight inflammation.

Vitamin C has a variety of specific benefits, ranging from reducing the risk of cardiovascular disease to improving the functioning of the immune system. Getting enough vitamin C also increases the body's ability to absorb iron from plant foods.

8. Improve immunity

Drinks made with aloe juice have natural detoxifying properties that effectively cleanse the digestive system and circulation system. When the level of absorption of nutrients increases, this results in better blood circulation and also improves health.

When blood is rich in oxygen, blood automatically provides nutrients in cells more smoothly. These healthy cells ensure your body's ability to ward off infections, thus strengthening your immune system.

The benefits of aloe vera for health are useful because of their ability to neutralize harmful bacteria and their rejuvenating properties work

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Natural Medications For Flu / Cold

Winter certainly sometimes has a bad effect. One of them is a lot of flu/cold. Well, good luck, do not rush to give drugs if you can be given natural medicines that are safer and without side effects. Here are 7 natural remedies to treat the illness of Marbel Junior's flu/cold offerings:



1. HONEY

Honey contains antimicrobial, antibacterial and antioxidant properties, which can fight viruses, bacteria and fungi to overcome cold. Honey also helps reduce recovery problems. Honey is effective, but is not given to children under 2 years.



2. GINGER

The goodness of Ginger does not stop at the amount of benefits for the supply of kitchen spices therapy is also efficacious as the most effective traditional medicine for healing flu/cold. Flu/cold is a type of disease caused by a virus that most easily attacks anyone caused by weather changes, difficulty sleeping, night winds or increased immunity.

Ginger can enrich the body and facilitate breathing. Aside from being a healer, ginger can also be used to prevent children from getting colds.



3. GARLIC

You might think there is nothing that can be done to avoid colds that compile facts that indicate this disease will soon attack. Meanwhile, adding a little garlic to the daily menu can help improve the immune system to reduce the risk of colds. Even though calling garlic a "drug" might be a little excessive, you can use this ingredient to improve your body's recovery from colds, and relieve your suffering!



4. PAPERMINT

Peppermint is a plant. Leaves and oil are used as medicine. Peppermint is used for the common cold, cough, inflammation of the mouth and throat, sinus infections, and respiratory infections. It is also used for digestive problems including heartburn, nausea, vomiting, morning sickness, irritable bowel syndrome (IBS), cramping of the (GI) tract over the gastrointestinal and bile ducts, abdominal pain, diarrhea, bacterial growth more than the small intestine, and gas.



5. SALT WATER

Useful salt fluid while mucus and allergens. Some experts believe, can test the facts about chronic diabetics, allergies with water, acute sinusitis, runny nose, and also flu/cold. This method is provided safe for children and adults.



6. ELDERBERRY

This berry fruit is indeed not as popular as strawberry, blueberry or raspberry. Elderberry is known to be rich in benefits. The preferred plant from older trees is very effective in dealing with flu and colds.

This tiny fruit is rich in vitamin A, B vitamins, vitamin C, flavonoids, and amino acids. Often elderberry is used as an antioxidant, increases cholesterol, improves vision, strengthens the immune system, improves heart health and of course only for coughs, colds, flu.



7. PEPPER

Pepper itself has been around for centuries, even this plant is one of the world's trade and more than 80% of Indonesia's pepper output is exported to foreign countries.

Quoted from the page polahidupsehat.web.id, why can you overcome fever and flu/cold? This is due to its slightly bitter, spicy, warm, and antipyretic properties. This pepper is very beneficial for health and beauty, to use this, women can mix this pepper into the food that will be consumed. For career women, for example, simply adding black pepper to a bowl of soup at lunch, then black pepper can relieve your nose and throat.

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Natural or Traditional Medicine for Toothache

There are several natural ingredients that you can use to treat toothache due to cavities. Where this material is quite easy for you to get and even be used as a material every day. The following are natural ingredients that can be used as medicine for cavities:

1. Salt

When a toothache strikes, most dentists cannot take further action to deal with the pain you feel. In addition to taking the medication given, the only effective way to relieve toothache due to cavities is with a solution of salt water.

This salt, which has anti-inflammatory and anti-bacterial properties, can be the most effective dental medicine to relieve cavities. Besides that salt can also be a good ingredient for the treatment of cavities. The trick, dissolve 1 tablespoon of salt into 1 glass of water. After that, use it to rinse your mouth until the pain disappears.

2. Shallots

Who would have thought if red onion could be used as a powerful dental medicine to relieve cavities. Its anti-microbial and anti-septic content is able to control pain due to cavities. You can use onion as a dental remedy by chewing it. Or it could be by smoothing the onion and then sticking to the affected part of the tooth.

3. Garlic

Besides onion, garlic which is believed to contain natural anti-septic can also be a powerful dental medicine. Where garlic has the ability to remove allicin and produce natural oils that function to fight bacteria. The trick, you can chew garlic or stick it on the affected part of the tooth.

4. Ice Cube

You can also treat cavities with compressing ice cubes. Where the cold temperature produced by ice cubes is able to shake the nerves of the teeth to eliminate the pain. You can compress the affected part of the tooth with ice cubes for about 15 minutes until the pain is reduced.

5. Clove oil

Clove oil has long been a traditional toothache medicine that has been used a lot in the past. Where the content of eugenol contained in clove oil has a function as a natural anesthetic which will eliminate toothache. For toothache to not get worse, you can use a small cotton roll that has been pressed with clove oil. Then attach to the part of the tooth that is painful.

6. Apple Vinegar

You can also use apple cider vinegar or kitchen vinegar as a natural remedy for cavities. Where the antimicrobal and antibacterial properties can reduce pain due to cavities. You can dissolve 1 tablespoon of apple vinegar in 1 glass of water. Then use it by gargling. Or it could also be by dripping apple vinegar into a small cotton roll then sticking to the affected part of the tooth. Let stand for a few minutes until the pain is reduced.

7. Guava leaves

In addition to some of the ingredients above, you can also use guava leaves as a medicine for natural toothache. Where the analgesic, anti-inflammatory and anti-microbial contents are able to stop the pain due to cavities. The trick, mash guava leaves to taste. Then add water and boil. Let stand until cool then use by gargling.

8. Ginger

Ginger, known as a family plant medicine, was also effective in stopping pain when a toothache struck. Where the content of antibiotics can kill germs in the mouth, especially in the cavities. The trick, you can stack 1 ginger clove and then stick it to the affected part of the tooth. Wait a few minutes for the pain to disappear.

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Aloe Vera to treat Diabetes

Aloe vera is known to be efficacious for treating a number of diseases. Including diabetes mellitus and heart attacks. Aloe vera or Aloevera is one of the medicinal plants that can cure various diseases. This plant was used by the Samaritans around 1875 BC. The ancient Egyptians knew the efficacy of aloe vera as a medicine around 1500 BC. Thanks to its usefulness, ancient Egyptian society called it a plant of immortality.

According to a health food observer (supplement), Dr. Freddy Wilmana MFPM SpFK, from about 200 types of aloe vera plants, which are well used for treatment are types of Aloevera Barbadensis miller. This type of Aloe vera contains 72 substances needed by the body. Among the 72 substances needed by the body, there are 18 kinds of amino acids, carbohydrates, fats, water, vitamins, minerals, enzymes, hormones, and drug class substances, including antibiotics, antiseptics, antibacterial, anticancer, antiviral, antifungal, anti-infective , anti-inflammatory, anti-swelling, antiparkinsonian, antiaterosclerosis, and antiviral drugs that are resistant to antibiotics. Given the complete content, according to Dr. Aloe vera Freddy is not only useful for maintaining health, but also dealing with various diseases. For example, aloe vera can reduce blood glucose for diabetes.

Here are some ways to treat Aloe Vera:

Method 1:

2 stems of aloe vera leaves, washed, thrown away, cut into pieces. Boil with 3 cups of water, then strain. Drink 3 times a day after meals, each half gela

Method 2:

1 large aloe vera frond (about the size of a palm) is cleansed by peeling the skin and thorns. Soak about 30 minutes in salt water. Squeeze briefly then rinse under running water (tap water). Boil 3 cups of water until boiling. Cool it down. Drink as many as 1/2 cup, 2 to 3 times a day.

Method 3:

1 aloe leaf washed and peeled. The contents are cut into boxes, then rinse with warm water while slightly squeezed. Then brew with half a glass of water. Give 1 tablespoon of honey. Warm consumption 2 times a day.

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Know the Efficacy of Moringa Leaves

Moringa plants are plants that are easily found in rural or suburban areas, which are usually made as protective plants to prevent erosion or on road sidewalks that aim as shade and as a barrier between one road and another.

  

Nutrient content

Moringa leaves are leaves that can be used as a variety of healthy dishes, but Moringa leaves are listed as one of the vegetables that are rarely desired by the community, because there are still many people who do not understand and know about the efficacy of Moringa leaves for health.

Moringa leaves contain Thiamin (vitamin B1) there is also Riboflavin (vitaminB2) and a high enough content of niacin (vitamin B3) which is beneficial for metabolism and there is vitamin C which acts as a powerful antioxidant to increase endurance.

Moringa leaves contain calcium, zinc, chromium, potassium, selenium, silicon, magnesium, boron, iodisa, phosphorus, sodium, copper, iron and iron which are useful for the formation of hemoglobin, glucose absorption in the body, overcoming high blood pressure, improving function brain, bones and others.

Amino acids Moringa leaves consist of leusine. Valine, Tryptophan, Lysine, Methionine, Phenylalanine, Threonine which have the benefit of forming proteins to be reprocessed with the aim of cell formation, muscle, immune system and formation of more healthy muscle mass.

How to Cook Moringa Leaves

Moringa leaves can be one healthy dish that is not boring, because it can be processed into different dishes with different flavors.

Moringa leaves can be used as clear vegetables like spinach or oyong. Even Moringa leaves can be combined with spinach leaves, young corn or oyong using the same herbs. The right way to cook Moringa leaves can begin with the preparation of herbs, including:

• Garlic 3 cloves
• 3 cloves of the key rhizome
• Salt to taste
• Palm sugar according to taste

Flavorful taste, where it can increase the amount of nutrients and multiply the taste becomes more delicious.

Cooking Procedure:

Wash the leaves of Moringa leaves and boil until boiling and then add all the spices together. Spinach leaves can be added, young corn or some oyong pieces according to taste. Once cooked, sprinkle topped with thinly sliced ​​red onion and fried.

source: adapted from various sources

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