People in China, Korea, Japan and several
other Asian countries believe that Ganoderma or Latin Ganoderma can provide
many health benefits, including longevity. Ganoderma mushrooms are divided into
two parts, the fruit on the ground and the mycelium (the thread-like part of
the fungus embedded in it). This part of mycelium is commonly used as herbal
medicine.
Ganoderma mushroom is a fungus that has
long been used as a traditional medicine in Asian countries such as China,
Japan, Korea, and India. In fact, Lingzhi mushrooms have been used for health
purposes since 2000. Through a study, people know that Ganoderma lucidum
mushroom contains carbohydrates, fat, fiber, water, protein, vitamins and
minerals such as potassium, calcium, iron, zinc, phosphorus, selenium and
magnesium. The other components of the biologically active molecules in the
Latin name Ganoderma lucidum in mushrooms are polysaccharides, peptidoglycans
and triterpenes. Eating Lingzhi mushroom is good for our health:
1. Anti-cancer
Lingzhi mushrooms can be used to treat cancer.
Even this fungus is very useful for treating various cancers. Ganoderma lucidum
mushrooms are rich in fatty acids, amino acids, alkaloids, steroids, enzymes,
triterpenes and polysaccharides. Triterpenoids and polysaccharides are
compounds that contribute to the anti-cancer properties of Ganoderma lucidum
fungi.
Many clinical research trials have found
that many cancer cells will die from this fungus. Other studies have shown that
Lingzhi mushrooms can reduce the number and size of tumors in the colon and
prevent colorectal cancer and prostate cancer. According to other studies,
biologically active compounds called polyphenols and flavonoids in mushrooms are
also believed to be helpful in anti-inflammatory treatments against melanoma
and breast cancer.
2. Reduce fat levels
Ganoderma mushroom has a very bitter taste
and can be used for many diseases. In addition, bitterness is believed to
reduce fat in our body. It has also been found that substances such as
triterpenes have health benefits in the form of anti-inflammatory and
anti-tumor properties. The polysaccharides contained in Ganoderma lucidum
mushroom have anti-ulcer properties, which can enhance human immunity and lower
blood sugar levels.
3. Help cope with high blood pressure
This mushroom can also maintain the immune
system. Because this fungus can help cope with high blood pressure. Therefore,
it will be difficult for diseases to enter our body. Because of this potential,
so far, no clinical studies have proven this potential. It should be noted that
people who take antihypertensive drugs, anticoagulants or blood thinners should
avoid eating Ganoderma lucidum mushrooms because these mushrooms can cause blood
thinning.
4. Maintain gastrointestinal health
Besides being able to help treat high blood
pressure, Lingzhi mushrooms can also be used to treat digestive disorders. A
study on mice (mice) shows that this fungus has a positive impact on the good
bacteria in the intestine, so it can reduce the risk of metabolic disorders
that can lead to obesity.
5. Increase immunity
Lingzhi contains active components such as
polysaccharides which can increase immunity. This fungus also has antibacterial
and antiviral properties that can help the body fight colds, including bird flu
and swine flu; also treat lung disorders like asthma and bronchitis.
Those are some explanations about the
benefits of Lingzhi mushrooms for our health. By consuming it will provide
benefits for our bodies.
