Ideal and proportional body shape like a model is a dream for every people, especially women. One of various ways to get a slim body is a diet. Unfortunately, a few people adopt a wrong diet and actually torture themselves. This strict diet often causes other diseases such as ulcers.
Actually, the diet is not really forcing yourself to eat a little, but it is more about to set a meal arrangement. For those of you who want or are undergoing a diet program, here The 7 ways about diet without torture yourself.
1. Enjoy every bite
Going through a diet program doesn't mean you can't enjoy the food. Really! For those of you who are on a diet, it is strongly recommended to enjoy every bite of food and do not eat too hastily.
A rushed meal will only make you 'go crazy' and don't know how much food you eat. By enjoying each spoon of food, you will more easy to feel full and realize how much food has been eaten. That way, you will stop eating when you feel full.
2. No Need to Be Afraid to Eat
Who says diet can't eat often? You don't need to be afraid to eat. As long as they are in a reasonable portion. For those of you who often feel hungry, you can eat more often like once every 2 hours, but with small and varied portions.
For example at 12 noon you eat foods that contain carbohydrates such as corn, then at 2 a.m. you eat several pieces of fruit. That way, it is guaranteed that you will not eat at the same time in large portions just because of hunger that has been held for hours.
3. Never Ignore Breakfast
Many people who think by reducing their eating schedule like breakfast will lose weight faster. Very wrong! Ignoring one meal, especially breakfast, will only make you eat more during the day.
Even people who skip breakfast have a 4 times higher risk of obesity than those who have breakfast regularly every day. Are you sure you still want to skip breakfast?
4. Fatty Food Can Still Be Good
The most feared thing for people who are dieting, fatty foods! But sometimes the pleasure of this fatty food often makes it drool. But, your are not really can't eat the fatty foods, sometimes you can, but mind the quantity and doing some sport to compensate it.
5. The role of water is extraordinary
Water can burn fat, how do you do it? The answer is simple, because water is very influential in the body's metabolic processes. Drink plenty of water will facilitate the body's metabolic processes.
Conversely, when the body lacks water, the body will become dehydrated and the metabolic process will be hampered, which in turn also inhibits the burning of fat and calories in the body.
Therefore, don't forget to drink at least 8 glasses of water per day. Toppers, especially after eating fatty foods!
6. Lots of consumption of fibrous foods
Lately have you gained weight because you were hungry for a while? Wow, you should start changing your food menu to fibrous food, Choose high-fiber foods such as vegetables, fruit and gelatin.
By increasing the consumption of high-fiber foods, surely you will feel full longer and your appetite will not go crazy. In addition to making full longer, fibrous eating is also very good for digestion.
With smooth digestion, certainly fat from food will not accumulate in your body.
7. Change the white rice consumption to brown rice
The last way to fast diet is to replace white rice with brown rice. It's really rice, but brown rice contains more fiber and nutrients such as vitamins, minerals, essential oils, B vitamins, vitamin A, phosphorus, selenium, magnesium, potassium mangandan. So that it is better than white rice.
Not only that, brown rice also contains anthocyanin which acts as an antioxidant to prevent various dangerous diseases such as cancer. Brown rice is also low in sugar, so it is very safe for diabetics to consume.
that's 7 quick diet tips that you can easily do. Improve the pattern and food that you eat. To help you achieve your dreams about a slim body, you can also buy medicines or diet snacks that are sold a lot to support your diet.
