The key to the success of a diet depends on your commitment. However, suddenly in the holidays, the diet will be very difficult. Do not let the vacation damage your diet commitment.
Therefore, suddenly a holiday season arrives, you need a strategy to maintain your diet. We offer to you 9 practical solutions so you can keep on your diet during the holidays.
1. Try to Eat once a day
To maintain calories and money during the trip, do it for one time in one day. Bring some selected foods in the bag, such as instant oatmeal low in sugar, whole grains from cereals, or breakfast bars (look for brands that are low in sugar and saturated fat but high in protein and fiber).
You can also buy it at the local market. It's better if you keep a stock of fresh fruit in a hotel room for breakfast and snacks.
2. Choose zero-calorie drinks
You will not spend calories as an additional calorie you will produce from eating food. To be exact, usually there are many choices in restaurants without calorie drinks.
"Ask for lemon or lime for a glass of cold mineral air or order cold or hot sugarless tea, coffee, soda water, club soda, or diet soda," advises Doctor Fias.
As much as possible avoid alcoholic machines. Alcohol can be disastrous for your diet while on vacation. Many of us drink more during holidays. You better not.
"Every alcoholic drink that we drink can soar calories around 150 - 450 calories," he said.
Want a simpler one? Just choose air minerals.
3. Reduce food portions
According to Dr. Fias, maybe you yourself enjoy food during the holidays.
"Instead, reduce the portion of your food by ordering food from the menu of children or teenagers. Or, order an appetizer as a main course, "he said.
You can also share with your partners or friends, and store food in the hotel refrigerator.
4. Ask the restaurant waiter
When eating in a restaurant, say more food you will order. As a consumer, you certainly are not entitled. Here's a guide to the question:
In what way? Then you can order your choice to be made and served differently, if necessary. For example, fried meat as a gabel can be ordered on the grill.
How is the presentation? Ask for sauces, sauces and sauces to be served as a companion. You can enjoy it in a simple portion.
Can the menu of my order be compared? Ask your main dish to be served with vegetables (without butter or sauce) or salad as before the usual fries.
Can you request a custom menu? If possible, ask for bread from the seeds. Some restaurants offer 100% wheat bread and bread, whole grains mixed with pasta, tortillas and red steamed rice.
5. Eat fruits and vegetables
See if you can add foods that contain high nutrition, such as fruits and vegetables that contain high fiber.
"If you order something like shrimp or Chicken Quesadilla, you can ask the restaurant to add some roasted vegetables," advises Dr. Fias.
6. Be careful with the seasoning
Some types of seasoning have very high calories and fat, especially creams and spreads like mayonnaise. Determining the choice of this spice can produce less than 25 calories per serving, such as tomato sauce, marinara, mustard, or BBQ sauce.
7. Choose fish
Start enjoying seafood when you eat out. This is a good step for your weekly fish and omega 3 needs. Fried fried fish or fried flour. Instead, unity is baked - and without butter. If the fish dish is served with the sauce, order the sauce separately.
8. Beware of snacks
Doctor Fias says if you are very hungry while sitting in a restaurant, snacks or light snacks on the table such as bread, crackers or chips can look very good. But, every small bite in the snack can add hundreds of calories and make you full before arriving
"So order the waiter that you don't want a snack. Instead, order non-calorie drinks, salads, or other appetizers, "he advised.
9. Share dessert
Holidays are a part of enjoying life and part of enjoying life is ordering food when you want. If you have ordered a satiety, you can order dessert and enjoy it after you find it hungry again. You can also share dishes with friends
