Reishi or Lingzhi Mushroom to Improve Immune System

 

People in China, Korea, Japan and several other Asian countries believe that Ganoderma or Latin Ganoderma can provide many health benefits, including longevity. Ganoderma mushrooms are divided into two parts, the fruit on the ground and the mycelium (the thread-like part of the fungus embedded in it). This part of mycelium is commonly used as herbal medicine.

Ganoderma mushroom is a fungus that has long been used as a traditional medicine in Asian countries such as China, Japan, Korea, and India. In fact, Lingzhi mushrooms have been used for health purposes since 2000. Through a study, people know that Ganoderma lucidum mushroom contains carbohydrates, fat, fiber, water, protein, vitamins and minerals such as potassium, calcium, iron, zinc, phosphorus, selenium and magnesium. The other components of the biologically active molecules in the Latin name Ganoderma lucidum in mushrooms are polysaccharides, peptidoglycans and triterpenes. Eating Lingzhi mushroom is good for our health:

1. Anti-cancer

 Lingzhi mushrooms can be used to treat cancer. Even this fungus is very useful for treating various cancers. Ganoderma lucidum mushrooms are rich in fatty acids, amino acids, alkaloids, steroids, enzymes, triterpenes and polysaccharides. Triterpenoids and polysaccharides are compounds that contribute to the anti-cancer properties of Ganoderma lucidum fungi.

Many clinical research trials have found that many cancer cells will die from this fungus. Other studies have shown that Lingzhi mushrooms can reduce the number and size of tumors in the colon and prevent colorectal cancer and prostate cancer. According to other studies, biologically active compounds called polyphenols and flavonoids in mushrooms are also believed to be helpful in anti-inflammatory treatments against melanoma and breast cancer.

2. Reduce fat levels

Ganoderma mushroom has a very bitter taste and can be used for many diseases. In addition, bitterness is believed to reduce fat in our body. It has also been found that substances such as triterpenes have health benefits in the form of anti-inflammatory and anti-tumor properties. The polysaccharides contained in Ganoderma lucidum mushroom have anti-ulcer properties, which can enhance human immunity and lower blood sugar levels.

3. Help cope with high blood pressure

This mushroom can also maintain the immune system. Because this fungus can help cope with high blood pressure. Therefore, it will be difficult for diseases to enter our body. Because of this potential, so far, no clinical studies have proven this potential. It should be noted that people who take antihypertensive drugs, anticoagulants or blood thinners should avoid eating Ganoderma lucidum mushrooms because these mushrooms can cause blood thinning.

4. Maintain gastrointestinal health

Besides being able to help treat high blood pressure, Lingzhi mushrooms can also be used to treat digestive disorders. A study on mice (mice) shows that this fungus has a positive impact on the good bacteria in the intestine, so it can reduce the risk of metabolic disorders that can lead to obesity.

5. Increase immunity

Lingzhi contains active components such as polysaccharides which can increase immunity. This fungus also has antibacterial and antiviral properties that can help the body fight colds, including bird flu and swine flu; also treat lung disorders like asthma and bronchitis.

Those are some explanations about the benefits of Lingzhi mushrooms for our health. By consuming it will provide benefits for our bodies.

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Benefit of Honey for Herbs

 

For a long time, honey has been the most effective medicine for alleviating various diseases. In addition, honey is also a sweet food, and many people often eat this fruit. This date is synonymous with Ramadan, because Muslims ate this food to avoid fasting. However, honey has many benefits. In this way, people who consume honey will feel the various benefits of honey. The sweetness of honey is different from sugar.

The reason is that the source of honey's unique sweetness is simple sugar and glucose. The calorie content of sugar can also absorb fat, especially when consumed with hot water. Knowing this, real honey must be suitable for everyone, including diabetics. After consuming honey, you can get the following benefits:

1. Enhance immunity

The Medical School of Cardiff University in the United Kingdom has conducted research on the benefits of honey. Through this research, people know that honey can stimulate the body to produce immune cells. By stimulating the production of immune cells, the body's metabolism will also be enhanced. Not only that, as the body becomes healthier, it indirectly increases endurance.

2. Can become the energy source of the human body

Busy work or daily activities usually make the body tired easily. Lack of physical exercise (such as exercise) is also the main cause of fatigue. In order to solve this problem, you can choose to consume honey. One of the main ingredients of honey is natural carbohydrates. This content can immediately become a source of energy lost in the body.

3. Natural remedies to relieve colds and coughs

Cough and cold are very common diseases among Indonesians. Therefore, to relieve flu symptoms, honey can be used as an antidote. The reason is that honey contains antioxidants, antibacterial agents and antibacterial substances, which can resist bacteria, viruses and fungi that cause flu symptoms.

4. Solutions to avoid diabetes

It is undeniable that diabetes is one of the diseases that attack today's society. Unhealthy lifestyle, the taste of sweets and sugar are the main causes of diabetes. As a result, the sugar consumption of diabetic patients must be truly controlled. Even though honey has a sweet taste, it also has diabetes prevention properties. The reason is that the sweetness produced by honey is very different from sugar. This is why many people use honey instead of sugar as a sweetener in food and beverages.

 

5. High levels of antioxidants can prevent cancer

One of the most abundant ingredients in honey is antioxidants. As we all know, antioxidants play an important role in resisting free radicals in the body. Free radicals are the main cause of the appearance of many bad cells (including cancer cells). With the presence of antioxidants, the oxidation process of molecules in the body will occur more slowly. As a result, cancer cells are unlikely to appear due to the suppression of the chemical reaction that produces free radicals in the body.

These are the benefits of honey to herbs, you can try to do this when you are sick.

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Ginger for Respiration Herbs

 

The benefits of ginger for a person with diseases such as asthma and shortness of breath are the people looking for today. Even ginger has great benefits for people suffering from this respiratory disease. The scientific name of the plant is turmeric, and it can now be eaten in the form of fresh ginger, dried ginger, pickled ginger, powdered ginger, ginger oil or oleoresin. Three types of ginger are popular in the market, namely elephant ginger, yellow ginger and red ginger. . But in general, each type of ginger has a good effect on health. For this reason, drinking ginger will bring many benefits to our body. In addition, if we consume ginger every day, there are no side effects. Therefore, in countries all over the world, ginger has been used as a natural medicine to relieve various diseases. One of them is respiratory diseases.

Several studies on the benefits of ginger for people with asthma and shortness of breath have shown that people with a history of asthma often experience coughing, sneezing, and shortness of breath, especially when experiencing an acute asthma attack. This is the effect of ginger on respiratory diseases:

1. Reduce the inflammatory process

The way ginger is used for respiratory diseases (such as shortness of breath and asthma) is that when a person has an asthma attack, the inflammatory cells in the body will work to support the allergic reaction process that occurs. It is believed that this series is suppressed by the anti-inflammatory properties of ginger. Eating ginger can reduce the severe inflammation of our lungs. After eating ginger regularly for a few days, inflammation will decrease.

2. Release antioxidants in the body

In addition to reducing inflammation, ginger can also be used to release antioxidants in the body. The antioxidant content in ginger is also believed to reduce the risk of relapse in asthma patients. Therefore, ginger is very good at relieving asthma or relieving shortness of breath.

3. Relax the breathing muscles

Eating ginger can relax the breathing muscles by relaxing the bronchial tubes in the lungs. The same point of view was also conveyed in a book published in the American Journal of Respiratory Cells and Molecular Biology. It is said that ginger can help reduce the common respiratory inflammation or inflammatory response in asthma patients during acute attacks.

Use ginger to relieve pneumonia symptoms

Although this pneumonia infection cannot be cured by home measures, the symptoms can be relieved at home. One of them is to use ginger. The effectiveness of ginger to relieve the respiratory tract is no longer a question. This can be seen from the number of Indonesians looking for warm ginger food or drinks when the "flu season" arrives. Medical News Today reported that ginger can relieve chest pain symptoms caused by pneumonia. Usually, chest pain occurs because people with respiratory infections keep coughing. If only drinking water can relieve the symptoms, the cough symptoms can indeed be relieved, but the chest pain will not be relieved. At the same time, if you drink warm tea made with ginger and its roots, it can relieve chest pain. This is because the root of ginger has natural anti-inflammatory and analgesic effects that react in the body.

1. How to make it is not difficult. To quote from Healthline, you only need to perform the following steps.
2. Bring a pot of water to a boil.
3. Peel and chop, then chop some fresh ginger into boiling water.
4. Heat for about 20 minutes.
5. If so, strain and pour into the cup. To make it taste better, you should add honey and lemon.
6. Drink regularly until your symptoms are relieved.

These are some explanations on the benefits of ginger for lung health and how to use the ginger.

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Herbs for Respiratory Health

 

A people who live in the cities often experience with various diseases. One of them is a respiratory disease. Air pollution is a problem for most people in urban areas. So that the number of lung diseases is often experienced by urban communities. According to research in the journal JAMA showing, long-term exposure to intense air pollution has the same impact as smoking a pack of cigarettes every day for years. The number of cases like this, of course, causes so many public disease problems.

Besides air pollution which is so acute. There are several causes of respiratory disease experienced by urban communities. Such as respiratory problems caused by cigarette smoke, pollen and other chemicals. Therefore, herbal medicine is very necessary for our lungs to stay in good condition. Although the lungs are in good condition and can clean them on their own. However, exposure to pollutants can make your lungs feel less good. It is very important for you to take various steps so that the condition of your lungs remains normal. One of them is by using herbal plants. This plant is very good for your lungs. Therefore, using good herbal remedies will make you even better at improving the condition of your lungs. Below are some herbal plants that you can use for your respiratory health:

1. Ginger

Temulawak is a good herbal remedy for your respiratory treatment solution. Ginger has expectorant properties, which help clear mucus from the lungs by coughing. However, ginger can also reduce the amount of mucus produced by the lungs, helping us breathe easier. So if we drink ginger every day, our breathing will be easier. So that we can breathe fresh air in the form of oxygen more than carbohydrates. Apart from that, ginger has antibacterial properties which can help you clear any infections that occur in our body.

 

2. Oranges

Who says oranges can't treat respiratory ailments. According to research oranges have bioflavonoids, which reduce the sensitivity of the immune system to allergens that trigger a respiratory response. So that if you experience bronchitis, eating oranges or drinking them will be even healthier. In fact, someone who rarely consumes oranges seems to be more likely to experience respiratory problems in childhood such as asthma. Make sure to eat as many citrus fruits as you like, because excess vitamin C doesn't harm the body.

3. Honey

Honey is the most appropriate medicine to relieve inflammation of the respiratory tract in the lungs. The benefits of honey are quite a lot to treat your respiratory disease. Because honey has natural antibacterial, antiviral and anti-inflammatory action that can relieve symptoms of bronchitis, respiratory infections and asthma. If we have trouble breathing every night before bed, a little honey can help us rest easier.

4. Coffee

For those of you who like coffee, it is certainly okay to make it your main drink. Because coffee is believed to be able to treat respiratory diseases such as bronchitis, pneumonia. The compounds found in coffee such as caffeine and other compounds are known as bronchodilators, because they help expand the airways and allow for improved lung function.

Those are some explanations about herbal medicines that are very good for your respiratory health.

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Herbs That Boost The Immune System

 

The immune system is a system that acts to defend against disease. Basically, the immune system becomes immunity which plays an important role in maintaining immunity. In addition, this system is used to prevent future diseases from disappearing quickly. Because there are so many germs around us. So that the function of the immune system is so important as the main defense that is used to defend itself from germs that enter our bodies. Our bodies are very susceptible to disease when our defenses are not good enough.

In fact, there are so many diseases around us. Therefore, as someone who always maintains cleanliness. We need to do various things that are necessary for our needs. There are many ways that a person can do to increase endurance. One of them is by taking health supplements, including herbs or herbal plants. There are a number of medicinal plants that are good for consumption to increase endurance. , especially during the current Covid-19 pandemic. So you need to increase your immune system with a good immune system. So, you need to consume several herbal drinks such as the following:

1. Turmeric

This plant is believed to boost a good immune system in our body. Launching Warta HortusMed Magazine Edition 1 of 2020, published by the Indonesian Center for Research and Development of Medicinal Plants and Traditional Medicines (B2P2TOOT) of the Indonesian Ministry of Health, B2P2TOOT Main Research Expert, Yuli Widiyastuti, explained that curcumin contained in turmeric can act as an immunomodulator (increases the body's defense mechanism) and anti-inflammatory. So that our bodies are not easily attacked by diseases. Especially in a season like this which makes our immunity decrease.

For that, drinking turmeric juice, of course, can help our immune system naturally. In the case of Covid-19 itself, curcumin in turmeric is able to bind to the SARS-CoV-2 protein receptor, namely by binding to the protease domain (6Lu7) and glycoprotein spikes. This bond has the potential to inhibit Covid-19 activity and inhibit virus propagation. In addition, curcumin is believed to be able to inhibit the release of pro-inflammatory cytokines.

2. Ginger

Ginger is often used for cooking spices. However, ginger can also play a role in increasing body resistance naturally. Ginger is often used by people to be used in the form of drinks. There is even ginger that is used as a food flavoring. This plant basically contains essential oils with the main components being gingerol and shogaol.

Gingerol and shogaol compounds have strong anti-inflammatory and antioxidant effects. These compounds can help reduce the risk of infection and inhibit the growth of various types of bacteria and viruses.

3. Meniran

This plant is rarely cultivated by humans. Because some people do not know the benefits of Meniran. Meniran can also grow wild in the yard, in empty land along with other plants. In the article written by Awal P. Kusumadewi, MSc., Apt., Head of B2P2TOOT Program, Cooperation and Information Network Division in Warta HortusMed 1st Edition 2020, it was explained that Dr. Suprapto Ma'at Apt., MS, lecturer and herbal medicine researcher UNAIR Surabaya Faculty of Medicine has researched the efficacy of meniran extract. Preclinical tests on mice prove that meniran extract can increase immunity. So that Meniran can be a herbal plant to get good immunity. Therefore, using Meniran regularly can make our bodies more immune to disease.

Those are some explanations about herbal plants that are useful for protecting our bodies from dangerous diseases.

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Oxygenated Herbs To Increase Your Oxygen Levels

 

Cells in the body need sufficient oxygen for survival. The red blood cells are responsible for the demand of oxygen inside to our body. Red blood cells also function to regulate the blood which entering to the heart. That way we need iron quickly to get red blood cells. So that the iron can be used to deliver oxygen to our bodies. Therefore, iron deficiency in the blood or commonly called anemia must be avoided or treated immediately. Cells in the body are certainly needed for every human being to produce energy that can be achieved for the purposes of increasing oxygen in the body. In addition, blood cells also play a role in supporting our daily activities. Therefore, red blood cells help blood circulation that enters the body. So that the heart needs a supply of blood that is useful in supplying oxygen needs in the body.

In addition, to increase the amount of oxygen that enters our body. Of course, you need drugs that can improve blood circulation. The drugs used are not necessarily from medical drugs. However, herbal medicine can also be used to increase the amount of oxygen that enters our body. For this reason, there are several herbal medicines that can be used to increase the oxygen that enters our bodies:

1. Ginkgo Biloba

This plant is one of the plants used to treat health problems, especially in blood circulation problems. The function of Ginkgo biloba is to increase the amount of oxygen that enters the body. According to the University of Maryland Medical Center, explains that those with blood circulation problems in the legs will usually improve after consuming ginkgo biloba. In addition, this plant is useful for replenishing lost oxygen. So that the lungs can work normally.

2. Lemon

Lemon is believed to be a herbal remedy to treat oxygen deficiency. In addition, this drug is very effective for relieving colds and coughs. Drinking lemon water is certainly very good for our health. The reason is lemon can make oxygen in your body increase. Even lemon is believed to reduce your weight. You can eat lemon 3 times a day.

3. Watermelon

Apart from lemon, watermelon can also be used to treat lack of oxygen in the body. This fruit is believed to provide the instant energy provided by this fruit. Even the benefits are quite a lot. Your body will be fitter again after taking this herbal medicine.

4. Kiwi

Another fruit that can be used for herbal medicine is kiwi fruit. Kiwi is rich in flavonoids to increase the alkaline pH in the blood and provide energy for the body. Kiwi also plays a role in the process of forming new oxygen in our lungs. In addition, kiwi is also believed to improve blood circulation to the heart. So that the incoming oxygen can be maximized.

5. Papaya

This herbal medicine is one of the fruits that can be a good oxygen producer for our body. Papaya is very useful for our health. In addition, papaya fruit can also be used to clean the large and small intestines. So that digestion can be healthier. The dirt in our intestines is much cleaner if we clean ourselves with papaya.

Those are some explanations about herbal medicines that are used to facilitate oxygen that enters our bodies through the lungs and heart.

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What is Corona Virus

Corona virus is a virus that still related to the cause of SARS and MERS is exactly the crown. The shape of the crown is characterized by protein S in the form of shoes that are spread around the surface of the virus.

Corona viruses have one RNA chain so they are often called RNA viruses. This type of virus mutates faster than DNA by a million times.

Corona Paramyxovirus virus had appeared in the Google search engine. Both are different viruses, although both can infect humans from animals. Diseases caused by Paramyxovirus are Respiratory Syncytial Virus (RSV), Newcastle disease, and parainfluenza.

There are cases of Corona virus infection that show symptoms and some don't. For reported cases of Coronavirus the symptoms are:

a. Fever

b. Cough

c. Shortness of breath

According to the CDC, symptoms of the Corona virus may have been seen from 2-14 days. This estimate is based on the Corona virus incubation period in the MERS case. But unlike in the case of MERS, the 2019-nCoV infection can spread from patients who have no symptoms but have had close communication with other people.

Until now, research is still being done regarding the Corona 2019-nCoV virus and the best treatment for victims. known to date, Coronavirus is a large family of viruses that are found in some animals such as camels, cats and livestock. In some cases, the Corona virus infects humans and spreads as in the case of MERS, SARS and 2019-nCoV.

Quoted from The Guardian, victims who died of Coronavirus are generally old and have had health problems before. They have a weak immune system so they are easily infected with the Corona 2019-nCoV virus. But the Chinese government has five cases of death from the Corona virus that are less than 60 years old, namely 36, 50, 53, 55, and 58 years.

Therefore, it is very important to make preventive efforts to protect themselves and virus infections. Preventive efforts must be carried out from various ages, despite having good endurance.

Corona virus prevention efforts are increasingly important because until now the vaccine has not been found. Prevention of dealing with Corona virus must be done every day of all ages. The following efforts to prevent Corona virus are quoted from the CDC:

a. Wash hands with soap and water for at least 20 seconds, or a hand washing that contains at least 60 percent alcohol

b. Avoid touching your eyes, nose and mouth with unwashed hands

c. Avoid close contact with sick people

d. Stay at home if you are sick

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