Herbs That Boost The Immune System

 

The immune system is a system that acts to defend against disease. Basically, the immune system becomes immunity which plays an important role in maintaining immunity. In addition, this system is used to prevent future diseases from disappearing quickly. Because there are so many germs around us. So that the function of the immune system is so important as the main defense that is used to defend itself from germs that enter our bodies. Our bodies are very susceptible to disease when our defenses are not good enough.

In fact, there are so many diseases around us. Therefore, as someone who always maintains cleanliness. We need to do various things that are necessary for our needs. There are many ways that a person can do to increase endurance. One of them is by taking health supplements, including herbs or herbal plants. There are a number of medicinal plants that are good for consumption to increase endurance. , especially during the current Covid-19 pandemic. So you need to increase your immune system with a good immune system. So, you need to consume several herbal drinks such as the following:

1. Turmeric

This plant is believed to boost a good immune system in our body. Launching Warta HortusMed Magazine Edition 1 of 2020, published by the Indonesian Center for Research and Development of Medicinal Plants and Traditional Medicines (B2P2TOOT) of the Indonesian Ministry of Health, B2P2TOOT Main Research Expert, Yuli Widiyastuti, explained that curcumin contained in turmeric can act as an immunomodulator (increases the body's defense mechanism) and anti-inflammatory. So that our bodies are not easily attacked by diseases. Especially in a season like this which makes our immunity decrease.

For that, drinking turmeric juice, of course, can help our immune system naturally. In the case of Covid-19 itself, curcumin in turmeric is able to bind to the SARS-CoV-2 protein receptor, namely by binding to the protease domain (6Lu7) and glycoprotein spikes. This bond has the potential to inhibit Covid-19 activity and inhibit virus propagation. In addition, curcumin is believed to be able to inhibit the release of pro-inflammatory cytokines.

2. Ginger

Ginger is often used for cooking spices. However, ginger can also play a role in increasing body resistance naturally. Ginger is often used by people to be used in the form of drinks. There is even ginger that is used as a food flavoring. This plant basically contains essential oils with the main components being gingerol and shogaol.

Gingerol and shogaol compounds have strong anti-inflammatory and antioxidant effects. These compounds can help reduce the risk of infection and inhibit the growth of various types of bacteria and viruses.

3. Meniran

This plant is rarely cultivated by humans. Because some people do not know the benefits of Meniran. Meniran can also grow wild in the yard, in empty land along with other plants. In the article written by Awal P. Kusumadewi, MSc., Apt., Head of B2P2TOOT Program, Cooperation and Information Network Division in Warta HortusMed 1st Edition 2020, it was explained that Dr. Suprapto Ma'at Apt., MS, lecturer and herbal medicine researcher UNAIR Surabaya Faculty of Medicine has researched the efficacy of meniran extract. Preclinical tests on mice prove that meniran extract can increase immunity. So that Meniran can be a herbal plant to get good immunity. Therefore, using Meniran regularly can make our bodies more immune to disease.

Those are some explanations about herbal plants that are useful for protecting our bodies from dangerous diseases.

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Oxygenated Herbs To Increase Your Oxygen Levels

 

Cells in the body need sufficient oxygen for survival. The red blood cells are responsible for the demand of oxygen inside to our body. Red blood cells also function to regulate the blood which entering to the heart. That way we need iron quickly to get red blood cells. So that the iron can be used to deliver oxygen to our bodies. Therefore, iron deficiency in the blood or commonly called anemia must be avoided or treated immediately. Cells in the body are certainly needed for every human being to produce energy that can be achieved for the purposes of increasing oxygen in the body. In addition, blood cells also play a role in supporting our daily activities. Therefore, red blood cells help blood circulation that enters the body. So that the heart needs a supply of blood that is useful in supplying oxygen needs in the body.

In addition, to increase the amount of oxygen that enters our body. Of course, you need drugs that can improve blood circulation. The drugs used are not necessarily from medical drugs. However, herbal medicine can also be used to increase the amount of oxygen that enters our body. For this reason, there are several herbal medicines that can be used to increase the oxygen that enters our bodies:

1. Ginkgo Biloba

This plant is one of the plants used to treat health problems, especially in blood circulation problems. The function of Ginkgo biloba is to increase the amount of oxygen that enters the body. According to the University of Maryland Medical Center, explains that those with blood circulation problems in the legs will usually improve after consuming ginkgo biloba. In addition, this plant is useful for replenishing lost oxygen. So that the lungs can work normally.

2. Lemon

Lemon is believed to be a herbal remedy to treat oxygen deficiency. In addition, this drug is very effective for relieving colds and coughs. Drinking lemon water is certainly very good for our health. The reason is lemon can make oxygen in your body increase. Even lemon is believed to reduce your weight. You can eat lemon 3 times a day.

3. Watermelon

Apart from lemon, watermelon can also be used to treat lack of oxygen in the body. This fruit is believed to provide the instant energy provided by this fruit. Even the benefits are quite a lot. Your body will be fitter again after taking this herbal medicine.

4. Kiwi

Another fruit that can be used for herbal medicine is kiwi fruit. Kiwi is rich in flavonoids to increase the alkaline pH in the blood and provide energy for the body. Kiwi also plays a role in the process of forming new oxygen in our lungs. In addition, kiwi is also believed to improve blood circulation to the heart. So that the incoming oxygen can be maximized.

5. Papaya

This herbal medicine is one of the fruits that can be a good oxygen producer for our body. Papaya is very useful for our health. In addition, papaya fruit can also be used to clean the large and small intestines. So that digestion can be healthier. The dirt in our intestines is much cleaner if we clean ourselves with papaya.

Those are some explanations about herbal medicines that are used to facilitate oxygen that enters our bodies through the lungs and heart.

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What is Corona Virus

Corona virus is a virus that still related to the cause of SARS and MERS is exactly the crown. The shape of the crown is characterized by protein S in the form of shoes that are spread around the surface of the virus.

Corona viruses have one RNA chain so they are often called RNA viruses. This type of virus mutates faster than DNA by a million times.

Corona Paramyxovirus virus had appeared in the Google search engine. Both are different viruses, although both can infect humans from animals. Diseases caused by Paramyxovirus are Respiratory Syncytial Virus (RSV), Newcastle disease, and parainfluenza.

There are cases of Corona virus infection that show symptoms and some don't. For reported cases of Coronavirus the symptoms are:

a. Fever

b. Cough

c. Shortness of breath

According to the CDC, symptoms of the Corona virus may have been seen from 2-14 days. This estimate is based on the Corona virus incubation period in the MERS case. But unlike in the case of MERS, the 2019-nCoV infection can spread from patients who have no symptoms but have had close communication with other people.

Until now, research is still being done regarding the Corona 2019-nCoV virus and the best treatment for victims. known to date, Coronavirus is a large family of viruses that are found in some animals such as camels, cats and livestock. In some cases, the Corona virus infects humans and spreads as in the case of MERS, SARS and 2019-nCoV.

Quoted from The Guardian, victims who died of Coronavirus are generally old and have had health problems before. They have a weak immune system so they are easily infected with the Corona 2019-nCoV virus. But the Chinese government has five cases of death from the Corona virus that are less than 60 years old, namely 36, 50, 53, 55, and 58 years.

Therefore, it is very important to make preventive efforts to protect themselves and virus infections. Preventive efforts must be carried out from various ages, despite having good endurance.

Corona virus prevention efforts are increasingly important because until now the vaccine has not been found. Prevention of dealing with Corona virus must be done every day of all ages. The following efforts to prevent Corona virus are quoted from the CDC:

a. Wash hands with soap and water for at least 20 seconds, or a hand washing that contains at least 60 percent alcohol

b. Avoid touching your eyes, nose and mouth with unwashed hands

c. Avoid close contact with sick people

d. Stay at home if you are sick

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Traditional and Natural Medicine for Uric Acid

There are many symptoms caused by high uric acid levels, one of the most common is gout arthritis or known as gout arthritis. In this condition, a person needs reliable gout medication.

Someone who has gout will experience extreme pain in his joints, often accompanied by swelling, and the joints turn reddish due to the inflammation process that is happening.

In the condition of arthritis such as gout massage should not be done, so that gout medicines become the main alternative, it is better to choose gout drugs with minimal side effects such as gout medicines sourced from natural ingredients.

There are many choices of gout drugs available on the market, both in the form of tablets or in the form of herbal medicine powder, but do not carelessly use the drug, because one can actually cause adverse effects on health.

Consult with your doctor for any gout you will take. If maybe you are someone suffering from gout, some of the following natural gout medications might be considered.

1. Apple Cider Vinegar

Besides being known to help overcome headaches and stomach acid, apple cider vinegar, can also be used to treat gout and rheumatism. The acidity in apple cider vinegar will help reduce acute pain. Honey can also be added to enhance the anti-inflammatory response due to inflammation.

Mix one teaspoon of uncooked uncooked apple cider vinegar in a glass of water.

• Drink two to three times a day.
• If this medicinal herb is useful in treating your gout, you can increase the dose of apple cider vinegar to two tablespoons.

2. Baking Soda

High uric acid and precipitated in the joint will cause inflammation in the joints (gout). Baking soda can help reduce uric acid levels and provide assistance in reducing pain. Here's how to make it:

• Mix half a teaspoon of baking soda in a glass of water.
• Drink this mixture four times a day (no more)
• Do it for up to two weeks.

For those over the age of 60 years, may not drink more than three times a day. Be careful for those who have high blood pressure.

3. Lemon juice

Fresh lemon juice can be a cure for gout by reducing pain, because it is useful in neutralizing excess uric acid in the bloodstream. To achieve this goal, it can be done easily namely fresh lemon juice plus baking soda. In addition to lemon juice, you can also eat other fruits that are rich in vitamin C to strengthen body tissues.

• Mix lemon juice with one-half teaspoon of baking soda. Leave for a few seconds until the foam disappears, and then mix it in a glass of water.
• Drink immediately

4. Ginger

Did you know that ginger has anti-inflammatory properties, so many people use ginger as a gout medicine specifically on gout joint inflammation. The trick is as follows:

• Cut the ginger into small pieces and boil with enough water until it boils, after it feels warm or cold, drink it at least twice a day.
• You can add ginger to a recipe, or a small, raw piece of ginger every day.
• You can also add one-half teaspoon of ginger to one cup of boiling water and stir well. Drink this solution at least once a day.
• Another option is to make a paste from ginger with a little water, then this paste is applied to the affected area. Leave for about half an hour. Do this once a day.

5. Black Honey

Helps overcome high uric acid naturally so it does not damage the function of the kidneys and other organs.

6. Cherries

Cherries, whether sweet or sour, can also be very helpful in treating gout due to the antioxidant properties they have. Cherries also contain anthocyanins, which can reduce inflammation and minimize gout recurrence. How to make it is as follows:

• For gout patients, it is recommended to eat 15 to 20 cherries a day.
• Another option is to drink a glass of black cherry juice every day. You can also add some chopped cloves of garlic in it.

7. Banana

Banana turns out to be used as a gout drug because of its high potassium (potassium) content so that it can convert uric acid crystals that settle in the joints to become liquid and excreted by the body through urine. Besides that bananas are also rich in vitamin C which also plays a role in reducing inflammation and pain. Eat 1 to 2 bananas every day, then observe what happens.

8. Apple

Apples are known as healthy fruits, a healthy habit is to eat at least one apple a day, especially if you have gout.

Experts recommend eating apples after eating. The presence of malic acid in apples will help neutralize uric acid in the body and thus reduce the pain of gout and inflammation. If you don't like eating apples, you can try apple juice.

9. Activated Carbon

Activated Carbon (Activated Charcoal) can absorb uric acid; therefore, it can be safely used for the treatment of gout.

Mix half a cup of charcoal powder with water to form a paste. Put pasta in the tub and add more water. Soak the body parts affected by uric acid for at least half an hour. This natural gout remedy is a good solution for gout in the ankle joint or leg area.

10. Cold water

Cold water (ice) can reduce pain and swelling, for example it can be used to treat swelling due to trauma. It turns out that this is also useful in reducing swelling and pain in gout.

• Soak the swollen joints in cold water for 10 to 15 minutes. Repeat the process several times a day.
• You can use an ice pack for about 15 minutes, but wrap it in a towel before placing it on the affected area. Do this twice a day. Avoid overuse because it can cause uric acid crystallization.

In conclusion, for those of you who suffer from gout, choose natural gout remedies to help reduce pain and inflammation. Remember, there is no instant cure

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Traditional / Natural Medicine for Gastric / Gastric Acid Problems

Gastric acid disease, also known in the medical world as Gastroesophageal Reflux Disease (GERD), is a time when stomach acid rises to the esophagus and is characterized by pain in the solar plexus until a burning sensation in the chest. This disease can be very disturbing activities especially when you are busy.

Before turning directly to doctor's medicines, there are natural remedies that you can try to reduce the unwanted side effects of this uncomfortable disease. Remember, this can only reduce the symptoms felt, not cure the stomach acid itself. Reporting from various sources, read more below:

1. Make a baking soda mixture

One teaspoon of baking soda can neutralize stomach acid so that when your stomach acid rises, you won't feel a burning sensation. Mix 1 teaspoon of baking soda with 8 ounces of water and drink it all.

Repeat as needed, but do not exceed 7 times a day. Also avoid using this mixture for more than a week, because of its high salt content and can cause other side effects such as nausea to swelling.

2. Chew gum

When you feel symptoms of stomach acid, try chewing sugar-free gum for 30 minutes after eating. This was suggested in a study conducted by the Journal of Dental Research. Chewing gum stimulates the salivary glands thereby increasing saliva production. Saliva can help clear any acid.

3. Avoid sleep after eating

When you eat and then sleep, your food can easily be pushed back up. But when you stand up, gravity works and helps your stomach keep food. You can sleep after three or four hours to give time for your food to be thoroughly digested and not cause your stomach acid to go up.

4. Eat fruits

Not just any fruit - bananas have natural antacid properties that fight stomach acid. Eat ripe bananas every day to reduce the symptoms produced when stomach acid rises. Apples can also help reduce the symptoms of GERD.

To prevent discomfort at night, slice the apple and eat a few hours before bedtime. Be sure to avoid fruits with high acid content such as oranges, grapes and pineapple.

5. Drink ginger tea

Ginger tea is great for many stomach ailments, from general stomach aches to nausea to chronic GERD. For perfect flavor, boil the ginger root slices in water for 30 minutes. For maximum benefit, drink tea before meals to prevent GERD.

6. Eat mustard

Mustard is full of minerals and contains vinegar which is a weak acid. Mustard also contains alkaline so that it can neutralize acids that arise due to GERD. Try eating 1 teaspoon of mustard when you start to feel an attack of stomach acid symptoms.

7. Drink chamomile tea

To balance the acidity in your stomach, you can also drink a cup of chamomile tea. Try drinking this tea 30 minutes to an hour before bedtime. Chamomile also reduces stress levels, which can contribute to heartburn. You don't have to boil it from a leaf, now even instant chamomile tea is available at the supermarket.

Simply boil the water, add the chamomile leaves and simmer for about 45 seconds. You can also directly follow the instructions and suggestions for making your instant chamomile tea wrapper. Add honey or lemon if you like.

Try the seven ways above when your stomach acid symptoms really interfere with your activities. If you experience stomach acid very often, don't hesitate to seek professional medical help! Have a healthy life!

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Traditional / Natural Medicine for Colds in Babies

Coughing and colds are the most common types of diseases found in children to adults. Especially children, especially infants under five years old, are very vulnerable to various diseases. The immune system is still in the developmental stage and the little one's body still has to make adjustments or adaptations to the environment. For this reason, mothers must carefully pay attention to the symptoms they experience, make prevention and prepare natural medicines at home

The symptoms of coughing and runny nose in babies make them uncomfortable and cause the baby to cry continuously. Fever, cough, no appetite, the body becomes weak, and clear fluid comes out of the nose and difficulty breathing. If it is not treated properly right away, coughing and colds can cause other health risks, such as a baby's weight that is difficult to rise.

According to research, coughs and colds in infants can occur up to 10 times a year. This disease cannot be cured quickly, in normal cases, it takes around 7-10 days to heal. Drugs that are safe for consumption of babies with cold cough sufferers are not the same as adult drugs. Cough and cold medicines in infants must be in accordance with the immune system and digestion, as well as other important organ systems that are still in the stage of growth and development.

Following this, natural treatments that can be done at home as an alternative choice:

1. Breast Milk

Breast milk is a staple food and drinks, especially for babies under the age of 6 months. Actually, babies do not need chemical drugs, because breast milk already contains antibodies. These antibodies are able to fight microorganisms such as viruses and bacteria that attack the immunity of the child. By giving milk, the intake of fluids in the baby's body will continue to be maintained, provide balance and prevent dehydration.

2. Saline Solution (Salt solution)

Saline solution is useful for removing mucus that has dried in the baby's nose. You do this by dripping the saline solution into the baby's nasal cavity with the help of a dropper. Be careful when you do it, ma'am. Usually the baby will reflexively move his head, keeping the baby's head so the saline solution does not come out again. Re-suck the saline solution that has melted the dry mucus with the help of the pipette. You can get a copy of the saline at the nearest pharmacy. Ask your doctor for instructions on how and how to use it.

3. Honey

Honey can help babies sleep well when a cold cough strikes. The content of anti-bacterial and anti-oxidants will increase body immunity and endurance. In addition, honey can also relieve coughing, sore throat, killing bacteria that cause respiratory infections. But it must be remembered, honey should only be given to babies aged 1 year and above .. The sweet taste of honey is very preferred, so it will not be difficult to give it. Choose natural honey that has a dark color, because it contains high anti-oxidants.

4. Garlic

Garlic can be used as a natural decongestant. Decongestants are drugs that can help reduce inflammation and excess mucus production. The method is very easy, slice a few garlic cloves, place it on a plate and bring it around the baby's bed. The sharp aroma of garlic may not be the best aroma, but the sulfur content in garlic will pull out the mucus from the nasal cavity and will relieve nasal congestion. Remember, ma'am, keep this plate of garlic slices out of your baby's reach.

5. Lime

For babies who are 7 months old or older, you can make cough medicine from lime juice. Vitamin C in lime will increase the production of white blood cells and the immune system to fight viruses and germs that cause colds in infants. Before giving it to the baby, steam it for a while, about 10 minutes. Mix it with honey to reduce sour taste and help relieve throat.

6. Lemon

The content of high doses of vitamin C in lemons will help boost the immune system and reduce the symptoms of cough colds in infants. Anti-bacterial and anti-inflammatory will reduce the symptoms of strep throat, cough and reduce mucus production in the nose. How to use it the same as lime, which is by caa steaming or mixing it with boiling water. Add honey if the baby is 1 year old and above.

In addition to alternative medicines to treat colds in infants as mentioned above, you should do the following:

Use a humidifier

Humidifier is a tool to increase the air humidifier. Humid air helps to relieve nasal cavities and provide comfort breathing. Humidifiers can be made by making boiling water in a room or bathroom with a tightly closed door. Steam boiling water will soon fill the room, let the baby breathe the air mixed with boiling water steam earlier. This system as used in the sauna room or baby spa.

Basically, the treatment of colds in infants is to maintain the quality and quantity of baby's sleep patterns. Also pay attention to the consumption of nutrients so that the balance and immunity of the body are maintained. You also have to take care of your health, yes, so you can take better care of your baby.

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Benefits of Aloe Vera for Health You Must Know

Aloe Vera is a plant that has many benefits. In general, the benefits of aloe vera are widely used for hair, skin or other beauty products. Before explaining the benefits of aloe vera for health, you need to know that aloe vera is a plant that is rich in antioxidants, calcium, sodium, magnesium, glucose, folate, vitamins A, B, C, and E. In addition, aloe vera also contains several essential amino acids.

Here are some of the benefits of Aloe Vera for health that you can get, including:

1. Maintain healthy liver

The first benefit of aloe vera for health is maintaining healthy liver. Detoxification is the key to maintaining a healthy heart. Aloe vera juice is the best way you can do it. Liver function will work optimally when getting the right nutrition and well hydrated. The nutritional content of aloe vera which is beneficial for the liver is phytonutrients.

2. Overcoming constipation

Another benefit that you can get from consuming aloe vera is its ability to overcome constipation. Consumption of aloe juice will increase the water content in your intestines. A study shows the relationship between increased water content in the intestine and peristaltic stimulation, which helps you defecate normally.

Try consuming aloe juice into your daily menu to avoid constipation. Aloe vera also helps normalize healthy bacteria in the intestine, maintaining a healthy balance of intestinal flora.

3. Helps to hydrate the body

Because aloe is a plant that contains a lot of water, therefore this plant is the ideal way to prevent or overcome dehydration. Sufficient hydration can help the body cleanse dirt.

In addition, for those of you who want to do recovery after a strenuous activity, one step that can be done is to increase fluid intake. The body needs more fluids to clean and eliminate lactic acid buildup after strenuous activity. That's why you need aloe vera.

4. Maintain a healthy digestive system

Aloe vera contains several enzymes that are known to help in breaking down sugars and fats and promoting digestion. If the digestive system does not work optimally, you will not absorb all the nutrients from the food you eat.

Aloe vera can help reduce irritation in the stomach and intestines. In addition, aloe vera can help reduce pain from irritable bowel syndrome (IBS) and other inflammatory bowel disorders.

Meanwhile, for those of you who often experience constipation. You can consume aloe vera as a natural laxative. Compounds called anthraquinones on aloe vera are compounds that have a laxative effect. Although it can be used to treat constipation, the benefits of aloe vera for this disease need further research.

5. Overcome rashes and itching of the mouth and skin

A study revealed, the use of mouthwash containing aloe vera three times a day for 3 months, can help reduce rashes and itching in the mouth. The same condition also applies when used on the skin for 2 months.

In addition, another study showed that gargling with mouthwash containing aloe vera helped reduce gingival inflammation in people who had just undergone treatment to remove plaque. The findings reveal, the antimicrobial and antibacterial properties of aloe vera help overcome gum inflammation.

6. Overcome sunburn due to sunlight

If your skin burns from the sun, use a lotion or moisturizer that contains aloe vera. Lotion or moisturizer that contains aloe vera will restore the skin's lost moisture and make the skin feel comfortable.

7. Provides vitamin C 

About 8 ounces of aloe juice contains 9.1 grams of vitamin C. This vitamin is very important for overall health because it is a natural antioxidant and helps fight inflammation.

Vitamin C has a variety of specific benefits, ranging from reducing the risk of cardiovascular disease to improving the functioning of the immune system. Getting enough vitamin C also increases the body's ability to absorb iron from plant foods.

8. Improve immunity

Drinks made with aloe juice have natural detoxifying properties that effectively cleanse the digestive system and circulation system. When the level of absorption of nutrients increases, this results in better blood circulation and also improves health.

When blood is rich in oxygen, blood automatically provides nutrients in cells more smoothly. These healthy cells ensure your body's ability to ward off infections, thus strengthening your immune system.

The benefits of aloe vera for health are useful because of their ability to neutralize harmful bacteria and their rejuvenating properties work

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