Staying in Hotels During Coronavirus

 

Why do you have to stay at a hotel during the corona pandemic? If you still work outside the home, but don't want to take the risk of bringing the corona virus exposure to your home because of a parent or child, staying at a hotel can be a solution. Even though you have specially designed operational standards, that doesn't mean you don't need to be proactive in maintaining your health. and your personal hygiene while staying at the hotel. The Ministry of Tourism and Creative Economy of the Republic of Indonesia has released the "Guidelines for Hotel Services for Guests During the COVID-19 Pandemic Period" to ensure hotel managers can maintain the level of cleanliness and security to reduce and stop the spread of COVID-19.

How Safe is it to Stay in a Hotel?

Hotels become a resting place for people who come from outside the city for a purpose. In these conditions, the possibility of spreading the virus becomes a high risk. As is known, the Covid-19 corona virus spreads through touch and respiratory droplets from an infected person. Therefore, keeping a minimum distance of one meter is highly recommended. If you intend to stay at a hotel, try to keep your distance while waiting in the lobby or dining area. Hotel rooms have been used by many people, not just you. You also don't know who the person previously used your room. The status of the people who use your room is also not known whether they are infected with the virus or not. Here are some tips for staying safe in the hotel even though Corona occurs:

1. Ensuring Bathroom Cleanliness

When staying at a hotel, you can find out if the hotel has been cleaned and disinfected properly by checking the bathroom and seeing if the room is dust free. The bathroom is the main area to be checked first, which will also be the main indicator of whether the hotel is clean and safe. In addition, you can also check whether the hotel has placed hand sanitizers in public places. Usually, the areas that are required to have a hand sanitizer are in the entrance area and in the elevator area, as well as other public areas.

2. Check the vacation location

Before staying at the hotel, Mom needs to make sure that the location is not in the high risk zone, aka red. Also make sure that there is a strict implementation of the PSBB for visitors from outside the city? This is important so that the holidays can run smoothly, calmly and prepare for everything related to the PSBB period and Covid-19 zoning at the destination. But if Mom's anxiety is high enough, you should just cancel the staycation, Mom.

3. Online ordering

When checking lodging locations and making reservations, you should apply them online and in cash. Also make sure that the hotel applies public health standards to prevent Corona virus transmission.

4. Prepare the body condition

Before going on vacation, make sure your body is 100 percent healthy and fit. Exercise to keep fit. If necessary, consume nutritious food and lots of vegetables and fruit, multivitamins, a week before the D-day, Mom. Also bring various personal needs such as enough masks, antiseptic hand washing liquid, face shields, gloves if necessary, personal eating utensils, to hygienic personal toiletries.

5. Activities in the room

The safest step that can make Mom avoid the risk of contracting the corona virus while staying at a hotel is to do all activities in the room. To maintain fitness you can do in the room, many choices of sports such as light exercise, tabata, to aerobic exercises that can be done to maintain fitness.

Those are some explanations regarding tips on staying safe at the hotel during Corona by maintaining health protocols.

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Fly Safely During the Corona Virus Pandemi

 

In the midst of the current Corona condition, some people who will go out of town or abroad are strictly prohibited. Moreover, at this time the Corona virus has not completely disappeared from countries around the world. There are still several new cases that are homework for the government. Due to unfavorable conditions, some people must be willing to coexist with the Corona virus. However, airlines still operate domestically. Unlike the time when the corona virus had not yet become a pandemic, flights during a pandemic have a number of special procedures that must be followed by passengers and airline cabin crew.

Reporting from the Transportation Security Administration (TSA) or an agent from the United States Department of Homeland Security, the local government issued a policy that must be adhered to for anyone who wants to travel by airplane. The following are tips for safe flying during the corona virus pandemic:

1. Airline research

After holding the flying conditions such as the results of the rapid test or PCR test, research the airlines and see how they protect passengers and cabin crew. Many airlines have embedded information related to Covid-19 on their official pages. Here you will see the strategies implemented to reduce the spread of the virus during flight. David Freedman, emeritus professor of infectious diseases at the University of Alabama, Birmingham, recommends choosing flights that have strict built-in restrictions to avoid crowds on board.

2. Reduce interactions at the airport

According to Freedman, talking about contact and transmission of the virus, airports are more at risk than planes. From check-in to boarding, interactions with other people are inevitable. However, there are some tips for reducing interaction. The International Air Transport Association (IATA) encourages passengers to print boarding passes at home or simply show the boarding pass via cellphone. Also try to choose self-service at the airport.

3. Keep your distance from other people

It's quite difficult, but as much as possible you really keep physical distance from other people. But for economy class flights this seems difficult. The reason is that the passengers are placed close together like without a partition. Freedman suggests buying flight tickets outside of peak flights or peak hours. Pay attention to airlines that offer flights with passenger restrictions and the distance between passengers.

4. Use a face shield

One thing that you absolutely shouldn't forget is a mask. However, as an additional layer, IATA recommends wearing a face shield for passengers and cabin crew. On a plane, your greatest risk is catching the virus from the people sitting next to you. The face shield will be more protective when worn together with the mouth and nose mask.

5. Hand sanitizer and wet wipes are available

The corona virus can stay on the surface for a long time. It is important to clean the seating area with wet wipes or a spray disinfectant. In addition, keep your hands clean by using a hand sanitizer with an alcohol content of at least 60 percent. The use of hand sanitizers also minimizes your visits to the toilet, considering that toilets can carry a greater risk of transmission.

6. Use the toilet less

Once on an airplane, make fewer trips to the toilet or not to the toilet as much as possible. Freedman considered, toilets are a problem. Why? Just imagine how many people were going in and out of the toilet and there were many surfaces that were touched such as door handles, taps and toilet flush knobs.

Those are some explanations regarding safe tips for traveling using an airplane that you can do when deciding to use an airplane.

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What is Hypoxemia

 

Hypoxemia is a serious condition that requires immediate medical attention. Without sufficient oxygen (even if only within a few minutes), this condition can progress to hypoxia and damage to organs in the body, such as the heart, brain, kidneys, and other important organs that can be damaged and not function properly. Come on, find out more about hypoxemia, its causes, symptoms, and how to treat it.

Signs and Symptoms of Hypoxemia

Symptoms of hypoxemia can differ from one person to another, depending on the severity of the condition. Even so, the most common symptoms are:

• Shortness of breath or heavy breathing.
• Coughs.
• Headache.
• Dazed.
• The heart beats fast.
• Skin, nails, and lips turn blue (cyanosis).
• Loss of consciousness or coma.

To find out whether the symptoms that appear refer to hypoxemia, an examination by a doctor is needed. In determining the diagnosis and finding the cause, the doctor will perform a complete physical examination, as well as supports, such as blood tests and chest X-rays.

Handling Steps to Overcome Hypoxemia

Treatment of hypoxemia aims to increase oxygen levels in the blood. The treatment steps taken will also depend on how severe the hypoxemia is experienced and the underlying cause. Some treatments that can be done are:

Oxygen therapy

Oxygen therapy using a mask or oxygenated tube (nasal cannula). If the patient is unable to breathe on his own, an intubation may be required to insert a breathing apparatus in the form of a tube into the patient's airway. After the breathing apparatus tube is installed, the doctor can pump oxygen through a special oxygen-infused bag (ambu bag), or use a ventilator machine.

 

 Administration of drugs

The choice of drugs can vary widely, depending on the factors causing the patient's hypoxemia. If it is caused by asthma or a narrowing of the airway, the doctor can give bronchodilators and corticosteroid drugs. For hypoxemia caused by infection, for example due to sepsis or pneumonia, the doctor can give antibiotics.

For hypoxemia caused by anemia or heavy bleeding, the doctor can provide treatment in the form of a blood transfusion. Because it is a severe condition that requires close medical monitoring and proper treatment, hypoxaemic patients will generally require treatment in the ICU.

What is the difference between hypoxia and hypoxemia?

Hypoxemia is low levels of oxygen in the blood, especially in the arteries. Hypoxemia is a sign of a problem in the circulatory or respiratory system that can cause shortness of breath. Meanwhile, hypoxia is low oxygen levels in body tissues as a result of low oxygen levels in the air. Hypoxia can have an adverse effect on body tissues, because lack of oxygen levels in the tissues will interfere with important biological processes in body tissues.

How do you tell the difference between the two?

Hypoxemia is determined by measuring the oxygen level in a blood sample taken from an artery or by measuring the oxygen saturation of your blood using a pulse oximeter. Normal arterial oxygen is 75 to 100 millimeters of mercury (mm Hg). Normal arterial oxygen levels below 60 mmHg usually indicate that your blood needs supplemental oxygen. While the reading with an oximeter can be said to be normal, it ranges from 95 to 100 percent. Oximetry values ​​below 90 percent indicate that the oxygen level in your blood is low. Meanwhile, hypoxia is an advanced condition of hypoxemia, so if the oxygen level in the blood is low, it increases the risk of hypoxia.

Those are some explanations about hypoxekmia, signs and symptoms of hypoxemia and the difference with hypoxia. By knowing the disease, we can always be vigilant and maintain a healthy lifestyle.

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Elderberry for Herbs

There are various benefits of elderberry fruit for health. Of course, consuming eldeberries has a myriad of benefits in treating all types of diseases. There are various benefits of elderberry to be used as a supplement to treat colds and flu. Elderberry is a plant that is used for herbal medicine around the world both in America and Europe. Find out what elderberry contains, health benefits of elderberry, side effects, etc. Elderberry is a deep purple berry that comes from the elderberry bush. This small fruit contains various vitamins, minerals and nutrients that are good for your health.

Elderberry has long been used as traditional medicine in various countries. Native Americans used it to prevent infection, the ancient Egyptians used it to treat burns, and people in many parts of Europe used this fruit for traditional medicine. As much as 80% of this fruit contains water. Thus, this fruit is ideal for making juice, jam, and jelly. This fruit is also rich in protein, dietary fiber to help the body's digestive system. In addition, elderberry contains many vitamins and minerals such as calcium, iron, magnesium, and phosphorus. Elderberry is also rich in antioxidants which have anti-inflammatory, anti-allergic, and antiviral properties for the body's immunity. Elderberry contains high levels of antioxidants to ward off free radicals. Here are some of the benefits contained in elderberry fruit:

1. Overcoming Cold and Flu Symptoms

Elderberry extract has long been trusted for centuries as a traditional remedy for colds and flu that come from viral infections. Elderberry contains antioxidants and antiviral effects, so many manufacturers produce it into syrups, supplements, capsules, chewing gum, and elderberry lozenges. Based on the study, 64 people with flu-like symptoms who took lozenges containing 175 milligrams of elderberry extract 4 times a day for 2 days experienced improved symptoms of fever, dizziness, pain, nasal congestion.

2. Maintaining Heart Health

Some people believe that elderberry fruit extracts have a positive effect on heart health, blood vessels, and lower cholesterol. Elderberry contains flavonoids and anthocyanins that have been linked to a reduced risk of heart disease. Based on the study, 34 people who were given 400 mg of elderberry extract for two days experienced significantly lower cholesterol levels, including levels in the liver and aorta. High cholesterol can lead to heart problems.

3. Improve the Immune System

The next benefit of black elderberry is to help boost the body's immune system. The immune system is the body's natural protection against viruses, bacteria, or other harmful germs so you don't get an infection or disease. Elderberry is rich in vitamin C which is the main source of immunity. Based on research conducted on mice, the polyphenol content in elderberry can increase white blood cell count and immune protection.

4. Overcoming Inflammation

The anthocyanins in elderberry are believed to reduce the effects of inflammation on the body. This content can inhibit nitric oxide which triggers inflammation in response to injury or disease. This content is also believed to treat pain, swelling, toothache, cuts, bruises, stiffness, or neuropathic pain. Even the ancient Egyptians used elderberry extract to treat skin inflammation due to burns. Unfortunately, only a few studies have revealed the benefits of elderberry for treating pain and inflammation.

Those are some explanations about the benefits of elderberry for our health. By drinking elderberry the body

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How to Use Echinacea for Herbs

 

The outbreak of the Corona case in Indonesia has certainly made the public in an uproar. So far the Indonesian government has continued to make efforts to identify people who could potentially be exposed to this virus. As of March 5, 2020, reported by Katadata, as many as 371 Indonesians were declared not affected by Corona. Meanwhile, 15 other people are still in the process of being examined. This dangerous Corona case has caused public unrest. However, not all Corona cases have resulted in deaths. There are also cases of Corona that can be cured. A total of 53,688 patients have recovered. This figure is far more than the 3,285 people who died from Corona.

The key to not being exposed to or recovering from Corona is having a strong immune system. By increasing your intake of nutritious foods, getting enough rest, and taking the right supplements, you can increase your body's resistance to be stronger against this dangerous virus. Therefore, many people are competing to consume various kinds of vitamins. Some of the vitamins that are intended to ward off Corona are Echinacea. Echinacea consumption can of course ward off various types of diseases that will enter our bodies.

What is Echinacea and How to Take It

Echinacea is a type of flowering plant that grows in the US and Canada. This herb has been used medicinally for centuries. In many studies, it is stated that echinacea extract is proven to be able to boost the immune system. Regularly consuming this content can increase your body's defenses from viruses and germs. From research as stated by WebMd, this content can increase the number of white blood cells that function to fight infection.

Echinacea has been believed to be able to fight colds, flu and infections. Many health experts recommend this ingredient. In fact, this content is among the most widely used in health supplements. The goal of people taking echinacea supplements is to increase the body's immune system. So far, a lot of evidence shows that echinacea is effective in preventing colds. In addition, the benefits are also felt in reducing the effects of colds.

The echinacea plant has several varieties, such as Echinacea purpurea, Echinacea pallida, and Echinacea angustifolia. Each of these variants may have different benefits. But generally what is used for drugs or health supplements is Echinacea purpurea. Is Echinacea safe for consumption every day? There is no standardized dose of echinacea. However, usually the dosage used is around 6-9 milliliters per day.

how to use echinacea for herbs

The outbreak of the Corona case in Indonesia has certainly made the public in an uproar. So far the Indonesian government has continued to make efforts to identify people who could potentially be exposed to this virus. As of March 5, 2020, reported by Katadata, as many as 371 Indonesians were declared not affected by Corona. Meanwhile, 15 other people are still in the process of being examined. This dangerous Corona case has caused public unrest. However, not all Corona cases have resulted in deaths. There are also cases of Corona that can be cured. A total of 53,688 patients have recovered. This figure is far more than the 3,285 people who died from Corona.

The key to not being exposed to or recovering from Corona is having a strong immune system. By increasing your intake of nutritious foods, getting enough rest, and taking the right supplements, you can increase your body's resistance to be stronger against this dangerous virus. Therefore, many people are competing to consume various kinds of vitamins. Some of the vitamins that are intended to ward off Corona are Echinacea. Echinacea consumption can of course ward off various types of diseases that will enter our bodies.

What is Echinacea and How to Take It

Echinacea is a type of flowering plant that grows in the US and Canada. This herb has been used medicinally for centuries. In many studies, it is stated that echinacea extract is proven to be able to boost the immune system. Regularly consuming this content can increase your body's defenses from viruses and germs. From research as stated by WebMd, this content can increase the number of white blood cells that function to fight infection.

Echinacea has been believed to be able to fight colds, flu and infections. Many health experts recommend this ingredient. In fact, this content is among the most widely used in health supplements. The goal of people taking echinacea supplements is to increase the body's immune system. So far, a lot of evidence shows that echinacea is effective in preventing colds. In addition, the benefits are also felt in reducing the effects of colds.

The echinacea plant has several varieties, such as Echinacea purpurea, Echinacea pallida, and Echinacea angustifolia. Each of these variants may have different benefits. But generally what is used for drugs or health supplements is Echinacea purpurea. Is Echinacea safe for consumption every day? There is no standardized dose of echinacea. However, usually the dosage used is around 6-9 milliliters per day.

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Reishi or Lingzhi Mushroom to Improve Immune System

 

People in China, Korea, Japan and several other Asian countries believe that Ganoderma or Latin Ganoderma can provide many health benefits, including longevity. Ganoderma mushrooms are divided into two parts, the fruit on the ground and the mycelium (the thread-like part of the fungus embedded in it). This part of mycelium is commonly used as herbal medicine.

Ganoderma mushroom is a fungus that has long been used as a traditional medicine in Asian countries such as China, Japan, Korea, and India. In fact, Lingzhi mushrooms have been used for health purposes since 2000. Through a study, people know that Ganoderma lucidum mushroom contains carbohydrates, fat, fiber, water, protein, vitamins and minerals such as potassium, calcium, iron, zinc, phosphorus, selenium and magnesium. The other components of the biologically active molecules in the Latin name Ganoderma lucidum in mushrooms are polysaccharides, peptidoglycans and triterpenes. Eating Lingzhi mushroom is good for our health:

1. Anti-cancer

 Lingzhi mushrooms can be used to treat cancer. Even this fungus is very useful for treating various cancers. Ganoderma lucidum mushrooms are rich in fatty acids, amino acids, alkaloids, steroids, enzymes, triterpenes and polysaccharides. Triterpenoids and polysaccharides are compounds that contribute to the anti-cancer properties of Ganoderma lucidum fungi.

Many clinical research trials have found that many cancer cells will die from this fungus. Other studies have shown that Lingzhi mushrooms can reduce the number and size of tumors in the colon and prevent colorectal cancer and prostate cancer. According to other studies, biologically active compounds called polyphenols and flavonoids in mushrooms are also believed to be helpful in anti-inflammatory treatments against melanoma and breast cancer.

2. Reduce fat levels

Ganoderma mushroom has a very bitter taste and can be used for many diseases. In addition, bitterness is believed to reduce fat in our body. It has also been found that substances such as triterpenes have health benefits in the form of anti-inflammatory and anti-tumor properties. The polysaccharides contained in Ganoderma lucidum mushroom have anti-ulcer properties, which can enhance human immunity and lower blood sugar levels.

3. Help cope with high blood pressure

This mushroom can also maintain the immune system. Because this fungus can help cope with high blood pressure. Therefore, it will be difficult for diseases to enter our body. Because of this potential, so far, no clinical studies have proven this potential. It should be noted that people who take antihypertensive drugs, anticoagulants or blood thinners should avoid eating Ganoderma lucidum mushrooms because these mushrooms can cause blood thinning.

4. Maintain gastrointestinal health

Besides being able to help treat high blood pressure, Lingzhi mushrooms can also be used to treat digestive disorders. A study on mice (mice) shows that this fungus has a positive impact on the good bacteria in the intestine, so it can reduce the risk of metabolic disorders that can lead to obesity.

5. Increase immunity

Lingzhi contains active components such as polysaccharides which can increase immunity. This fungus also has antibacterial and antiviral properties that can help the body fight colds, including bird flu and swine flu; also treat lung disorders like asthma and bronchitis.

Those are some explanations about the benefits of Lingzhi mushrooms for our health. By consuming it will provide benefits for our bodies.

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Benefit of Honey for Herbs

 

For a long time, honey has been the most effective medicine for alleviating various diseases. In addition, honey is also a sweet food, and many people often eat this fruit. This date is synonymous with Ramadan, because Muslims ate this food to avoid fasting. However, honey has many benefits. In this way, people who consume honey will feel the various benefits of honey. The sweetness of honey is different from sugar.

The reason is that the source of honey's unique sweetness is simple sugar and glucose. The calorie content of sugar can also absorb fat, especially when consumed with hot water. Knowing this, real honey must be suitable for everyone, including diabetics. After consuming honey, you can get the following benefits:

1. Enhance immunity

The Medical School of Cardiff University in the United Kingdom has conducted research on the benefits of honey. Through this research, people know that honey can stimulate the body to produce immune cells. By stimulating the production of immune cells, the body's metabolism will also be enhanced. Not only that, as the body becomes healthier, it indirectly increases endurance.

2. Can become the energy source of the human body

Busy work or daily activities usually make the body tired easily. Lack of physical exercise (such as exercise) is also the main cause of fatigue. In order to solve this problem, you can choose to consume honey. One of the main ingredients of honey is natural carbohydrates. This content can immediately become a source of energy lost in the body.

3. Natural remedies to relieve colds and coughs

Cough and cold are very common diseases among Indonesians. Therefore, to relieve flu symptoms, honey can be used as an antidote. The reason is that honey contains antioxidants, antibacterial agents and antibacterial substances, which can resist bacteria, viruses and fungi that cause flu symptoms.

4. Solutions to avoid diabetes

It is undeniable that diabetes is one of the diseases that attack today's society. Unhealthy lifestyle, the taste of sweets and sugar are the main causes of diabetes. As a result, the sugar consumption of diabetic patients must be truly controlled. Even though honey has a sweet taste, it also has diabetes prevention properties. The reason is that the sweetness produced by honey is very different from sugar. This is why many people use honey instead of sugar as a sweetener in food and beverages.

 

5. High levels of antioxidants can prevent cancer

One of the most abundant ingredients in honey is antioxidants. As we all know, antioxidants play an important role in resisting free radicals in the body. Free radicals are the main cause of the appearance of many bad cells (including cancer cells). With the presence of antioxidants, the oxidation process of molecules in the body will occur more slowly. As a result, cancer cells are unlikely to appear due to the suppression of the chemical reaction that produces free radicals in the body.

These are the benefits of honey to herbs, you can try to do this when you are sick.

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