Traditional and Natural Medicine for Uric Acid

There are many symptoms caused by high uric acid levels, one of the most common is gout arthritis or known as gout arthritis. In this condition, a person needs reliable gout medication.

Someone who has gout will experience extreme pain in his joints, often accompanied by swelling, and the joints turn reddish due to the inflammation process that is happening.

In the condition of arthritis such as gout massage should not be done, so that gout medicines become the main alternative, it is better to choose gout drugs with minimal side effects such as gout medicines sourced from natural ingredients.

There are many choices of gout drugs available on the market, both in the form of tablets or in the form of herbal medicine powder, but do not carelessly use the drug, because one can actually cause adverse effects on health.

Consult with your doctor for any gout you will take. If maybe you are someone suffering from gout, some of the following natural gout medications might be considered.

1. Apple Cider Vinegar

Besides being known to help overcome headaches and stomach acid, apple cider vinegar, can also be used to treat gout and rheumatism. The acidity in apple cider vinegar will help reduce acute pain. Honey can also be added to enhance the anti-inflammatory response due to inflammation.

Mix one teaspoon of uncooked uncooked apple cider vinegar in a glass of water.

• Drink two to three times a day.
• If this medicinal herb is useful in treating your gout, you can increase the dose of apple cider vinegar to two tablespoons.

2. Baking Soda

High uric acid and precipitated in the joint will cause inflammation in the joints (gout). Baking soda can help reduce uric acid levels and provide assistance in reducing pain. Here's how to make it:

• Mix half a teaspoon of baking soda in a glass of water.
• Drink this mixture four times a day (no more)
• Do it for up to two weeks.

For those over the age of 60 years, may not drink more than three times a day. Be careful for those who have high blood pressure.

3. Lemon juice

Fresh lemon juice can be a cure for gout by reducing pain, because it is useful in neutralizing excess uric acid in the bloodstream. To achieve this goal, it can be done easily namely fresh lemon juice plus baking soda. In addition to lemon juice, you can also eat other fruits that are rich in vitamin C to strengthen body tissues.

• Mix lemon juice with one-half teaspoon of baking soda. Leave for a few seconds until the foam disappears, and then mix it in a glass of water.
• Drink immediately

4. Ginger

Did you know that ginger has anti-inflammatory properties, so many people use ginger as a gout medicine specifically on gout joint inflammation. The trick is as follows:

• Cut the ginger into small pieces and boil with enough water until it boils, after it feels warm or cold, drink it at least twice a day.
• You can add ginger to a recipe, or a small, raw piece of ginger every day.
• You can also add one-half teaspoon of ginger to one cup of boiling water and stir well. Drink this solution at least once a day.
• Another option is to make a paste from ginger with a little water, then this paste is applied to the affected area. Leave for about half an hour. Do this once a day.

5. Black Honey

Helps overcome high uric acid naturally so it does not damage the function of the kidneys and other organs.

6. Cherries

Cherries, whether sweet or sour, can also be very helpful in treating gout due to the antioxidant properties they have. Cherries also contain anthocyanins, which can reduce inflammation and minimize gout recurrence. How to make it is as follows:

• For gout patients, it is recommended to eat 15 to 20 cherries a day.
• Another option is to drink a glass of black cherry juice every day. You can also add some chopped cloves of garlic in it.

7. Banana

Banana turns out to be used as a gout drug because of its high potassium (potassium) content so that it can convert uric acid crystals that settle in the joints to become liquid and excreted by the body through urine. Besides that bananas are also rich in vitamin C which also plays a role in reducing inflammation and pain. Eat 1 to 2 bananas every day, then observe what happens.

8. Apple

Apples are known as healthy fruits, a healthy habit is to eat at least one apple a day, especially if you have gout.

Experts recommend eating apples after eating. The presence of malic acid in apples will help neutralize uric acid in the body and thus reduce the pain of gout and inflammation. If you don't like eating apples, you can try apple juice.

9. Activated Carbon

Activated Carbon (Activated Charcoal) can absorb uric acid; therefore, it can be safely used for the treatment of gout.

Mix half a cup of charcoal powder with water to form a paste. Put pasta in the tub and add more water. Soak the body parts affected by uric acid for at least half an hour. This natural gout remedy is a good solution for gout in the ankle joint or leg area.

10. Cold water

Cold water (ice) can reduce pain and swelling, for example it can be used to treat swelling due to trauma. It turns out that this is also useful in reducing swelling and pain in gout.

• Soak the swollen joints in cold water for 10 to 15 minutes. Repeat the process several times a day.
• You can use an ice pack for about 15 minutes, but wrap it in a towel before placing it on the affected area. Do this twice a day. Avoid overuse because it can cause uric acid crystallization.

In conclusion, for those of you who suffer from gout, choose natural gout remedies to help reduce pain and inflammation. Remember, there is no instant cure

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Traditional / Natural Medicine for Gastric / Gastric Acid Problems

Gastric acid disease, also known in the medical world as Gastroesophageal Reflux Disease (GERD), is a time when stomach acid rises to the esophagus and is characterized by pain in the solar plexus until a burning sensation in the chest. This disease can be very disturbing activities especially when you are busy.

Before turning directly to doctor's medicines, there are natural remedies that you can try to reduce the unwanted side effects of this uncomfortable disease. Remember, this can only reduce the symptoms felt, not cure the stomach acid itself. Reporting from various sources, read more below:

1. Make a baking soda mixture

One teaspoon of baking soda can neutralize stomach acid so that when your stomach acid rises, you won't feel a burning sensation. Mix 1 teaspoon of baking soda with 8 ounces of water and drink it all.

Repeat as needed, but do not exceed 7 times a day. Also avoid using this mixture for more than a week, because of its high salt content and can cause other side effects such as nausea to swelling.

2. Chew gum

When you feel symptoms of stomach acid, try chewing sugar-free gum for 30 minutes after eating. This was suggested in a study conducted by the Journal of Dental Research. Chewing gum stimulates the salivary glands thereby increasing saliva production. Saliva can help clear any acid.

3. Avoid sleep after eating

When you eat and then sleep, your food can easily be pushed back up. But when you stand up, gravity works and helps your stomach keep food. You can sleep after three or four hours to give time for your food to be thoroughly digested and not cause your stomach acid to go up.

4. Eat fruits

Not just any fruit - bananas have natural antacid properties that fight stomach acid. Eat ripe bananas every day to reduce the symptoms produced when stomach acid rises. Apples can also help reduce the symptoms of GERD.

To prevent discomfort at night, slice the apple and eat a few hours before bedtime. Be sure to avoid fruits with high acid content such as oranges, grapes and pineapple.

5. Drink ginger tea

Ginger tea is great for many stomach ailments, from general stomach aches to nausea to chronic GERD. For perfect flavor, boil the ginger root slices in water for 30 minutes. For maximum benefit, drink tea before meals to prevent GERD.

6. Eat mustard

Mustard is full of minerals and contains vinegar which is a weak acid. Mustard also contains alkaline so that it can neutralize acids that arise due to GERD. Try eating 1 teaspoon of mustard when you start to feel an attack of stomach acid symptoms.

7. Drink chamomile tea

To balance the acidity in your stomach, you can also drink a cup of chamomile tea. Try drinking this tea 30 minutes to an hour before bedtime. Chamomile also reduces stress levels, which can contribute to heartburn. You don't have to boil it from a leaf, now even instant chamomile tea is available at the supermarket.

Simply boil the water, add the chamomile leaves and simmer for about 45 seconds. You can also directly follow the instructions and suggestions for making your instant chamomile tea wrapper. Add honey or lemon if you like.

Try the seven ways above when your stomach acid symptoms really interfere with your activities. If you experience stomach acid very often, don't hesitate to seek professional medical help! Have a healthy life!

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Traditional / Natural Medicine for Colds in Babies

Coughing and colds are the most common types of diseases found in children to adults. Especially children, especially infants under five years old, are very vulnerable to various diseases. The immune system is still in the developmental stage and the little one's body still has to make adjustments or adaptations to the environment. For this reason, mothers must carefully pay attention to the symptoms they experience, make prevention and prepare natural medicines at home

The symptoms of coughing and runny nose in babies make them uncomfortable and cause the baby to cry continuously. Fever, cough, no appetite, the body becomes weak, and clear fluid comes out of the nose and difficulty breathing. If it is not treated properly right away, coughing and colds can cause other health risks, such as a baby's weight that is difficult to rise.

According to research, coughs and colds in infants can occur up to 10 times a year. This disease cannot be cured quickly, in normal cases, it takes around 7-10 days to heal. Drugs that are safe for consumption of babies with cold cough sufferers are not the same as adult drugs. Cough and cold medicines in infants must be in accordance with the immune system and digestion, as well as other important organ systems that are still in the stage of growth and development.

Following this, natural treatments that can be done at home as an alternative choice:

1. Breast Milk

Breast milk is a staple food and drinks, especially for babies under the age of 6 months. Actually, babies do not need chemical drugs, because breast milk already contains antibodies. These antibodies are able to fight microorganisms such as viruses and bacteria that attack the immunity of the child. By giving milk, the intake of fluids in the baby's body will continue to be maintained, provide balance and prevent dehydration.

2. Saline Solution (Salt solution)

Saline solution is useful for removing mucus that has dried in the baby's nose. You do this by dripping the saline solution into the baby's nasal cavity with the help of a dropper. Be careful when you do it, ma'am. Usually the baby will reflexively move his head, keeping the baby's head so the saline solution does not come out again. Re-suck the saline solution that has melted the dry mucus with the help of the pipette. You can get a copy of the saline at the nearest pharmacy. Ask your doctor for instructions on how and how to use it.

3. Honey

Honey can help babies sleep well when a cold cough strikes. The content of anti-bacterial and anti-oxidants will increase body immunity and endurance. In addition, honey can also relieve coughing, sore throat, killing bacteria that cause respiratory infections. But it must be remembered, honey should only be given to babies aged 1 year and above .. The sweet taste of honey is very preferred, so it will not be difficult to give it. Choose natural honey that has a dark color, because it contains high anti-oxidants.

4. Garlic

Garlic can be used as a natural decongestant. Decongestants are drugs that can help reduce inflammation and excess mucus production. The method is very easy, slice a few garlic cloves, place it on a plate and bring it around the baby's bed. The sharp aroma of garlic may not be the best aroma, but the sulfur content in garlic will pull out the mucus from the nasal cavity and will relieve nasal congestion. Remember, ma'am, keep this plate of garlic slices out of your baby's reach.

5. Lime

For babies who are 7 months old or older, you can make cough medicine from lime juice. Vitamin C in lime will increase the production of white blood cells and the immune system to fight viruses and germs that cause colds in infants. Before giving it to the baby, steam it for a while, about 10 minutes. Mix it with honey to reduce sour taste and help relieve throat.

6. Lemon

The content of high doses of vitamin C in lemons will help boost the immune system and reduce the symptoms of cough colds in infants. Anti-bacterial and anti-inflammatory will reduce the symptoms of strep throat, cough and reduce mucus production in the nose. How to use it the same as lime, which is by caa steaming or mixing it with boiling water. Add honey if the baby is 1 year old and above.

In addition to alternative medicines to treat colds in infants as mentioned above, you should do the following:

Use a humidifier

Humidifier is a tool to increase the air humidifier. Humid air helps to relieve nasal cavities and provide comfort breathing. Humidifiers can be made by making boiling water in a room or bathroom with a tightly closed door. Steam boiling water will soon fill the room, let the baby breathe the air mixed with boiling water steam earlier. This system as used in the sauna room or baby spa.

Basically, the treatment of colds in infants is to maintain the quality and quantity of baby's sleep patterns. Also pay attention to the consumption of nutrients so that the balance and immunity of the body are maintained. You also have to take care of your health, yes, so you can take better care of your baby.

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Benefits of Aloe Vera for Health You Must Know

Aloe Vera is a plant that has many benefits. In general, the benefits of aloe vera are widely used for hair, skin or other beauty products. Before explaining the benefits of aloe vera for health, you need to know that aloe vera is a plant that is rich in antioxidants, calcium, sodium, magnesium, glucose, folate, vitamins A, B, C, and E. In addition, aloe vera also contains several essential amino acids.

Here are some of the benefits of Aloe Vera for health that you can get, including:

1. Maintain healthy liver

The first benefit of aloe vera for health is maintaining healthy liver. Detoxification is the key to maintaining a healthy heart. Aloe vera juice is the best way you can do it. Liver function will work optimally when getting the right nutrition and well hydrated. The nutritional content of aloe vera which is beneficial for the liver is phytonutrients.

2. Overcoming constipation

Another benefit that you can get from consuming aloe vera is its ability to overcome constipation. Consumption of aloe juice will increase the water content in your intestines. A study shows the relationship between increased water content in the intestine and peristaltic stimulation, which helps you defecate normally.

Try consuming aloe juice into your daily menu to avoid constipation. Aloe vera also helps normalize healthy bacteria in the intestine, maintaining a healthy balance of intestinal flora.

3. Helps to hydrate the body

Because aloe is a plant that contains a lot of water, therefore this plant is the ideal way to prevent or overcome dehydration. Sufficient hydration can help the body cleanse dirt.

In addition, for those of you who want to do recovery after a strenuous activity, one step that can be done is to increase fluid intake. The body needs more fluids to clean and eliminate lactic acid buildup after strenuous activity. That's why you need aloe vera.

4. Maintain a healthy digestive system

Aloe vera contains several enzymes that are known to help in breaking down sugars and fats and promoting digestion. If the digestive system does not work optimally, you will not absorb all the nutrients from the food you eat.

Aloe vera can help reduce irritation in the stomach and intestines. In addition, aloe vera can help reduce pain from irritable bowel syndrome (IBS) and other inflammatory bowel disorders.

Meanwhile, for those of you who often experience constipation. You can consume aloe vera as a natural laxative. Compounds called anthraquinones on aloe vera are compounds that have a laxative effect. Although it can be used to treat constipation, the benefits of aloe vera for this disease need further research.

5. Overcome rashes and itching of the mouth and skin

A study revealed, the use of mouthwash containing aloe vera three times a day for 3 months, can help reduce rashes and itching in the mouth. The same condition also applies when used on the skin for 2 months.

In addition, another study showed that gargling with mouthwash containing aloe vera helped reduce gingival inflammation in people who had just undergone treatment to remove plaque. The findings reveal, the antimicrobial and antibacterial properties of aloe vera help overcome gum inflammation.

6. Overcome sunburn due to sunlight

If your skin burns from the sun, use a lotion or moisturizer that contains aloe vera. Lotion or moisturizer that contains aloe vera will restore the skin's lost moisture and make the skin feel comfortable.

7. Provides vitamin C 

About 8 ounces of aloe juice contains 9.1 grams of vitamin C. This vitamin is very important for overall health because it is a natural antioxidant and helps fight inflammation.

Vitamin C has a variety of specific benefits, ranging from reducing the risk of cardiovascular disease to improving the functioning of the immune system. Getting enough vitamin C also increases the body's ability to absorb iron from plant foods.

8. Improve immunity

Drinks made with aloe juice have natural detoxifying properties that effectively cleanse the digestive system and circulation system. When the level of absorption of nutrients increases, this results in better blood circulation and also improves health.

When blood is rich in oxygen, blood automatically provides nutrients in cells more smoothly. These healthy cells ensure your body's ability to ward off infections, thus strengthening your immune system.

The benefits of aloe vera for health are useful because of their ability to neutralize harmful bacteria and their rejuvenating properties work

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Natural Medications For Flu / Cold

Winter certainly sometimes has a bad effect. One of them is a lot of flu/cold. Well, good luck, do not rush to give drugs if you can be given natural medicines that are safer and without side effects. Here are 7 natural remedies to treat the illness of Marbel Junior's flu/cold offerings:



1. HONEY

Honey contains antimicrobial, antibacterial and antioxidant properties, which can fight viruses, bacteria and fungi to overcome cold. Honey also helps reduce recovery problems. Honey is effective, but is not given to children under 2 years.



2. GINGER

The goodness of Ginger does not stop at the amount of benefits for the supply of kitchen spices therapy is also efficacious as the most effective traditional medicine for healing flu/cold. Flu/cold is a type of disease caused by a virus that most easily attacks anyone caused by weather changes, difficulty sleeping, night winds or increased immunity.

Ginger can enrich the body and facilitate breathing. Aside from being a healer, ginger can also be used to prevent children from getting colds.



3. GARLIC

You might think there is nothing that can be done to avoid colds that compile facts that indicate this disease will soon attack. Meanwhile, adding a little garlic to the daily menu can help improve the immune system to reduce the risk of colds. Even though calling garlic a "drug" might be a little excessive, you can use this ingredient to improve your body's recovery from colds, and relieve your suffering!



4. PAPERMINT

Peppermint is a plant. Leaves and oil are used as medicine. Peppermint is used for the common cold, cough, inflammation of the mouth and throat, sinus infections, and respiratory infections. It is also used for digestive problems including heartburn, nausea, vomiting, morning sickness, irritable bowel syndrome (IBS), cramping of the (GI) tract over the gastrointestinal and bile ducts, abdominal pain, diarrhea, bacterial growth more than the small intestine, and gas.



5. SALT WATER

Useful salt fluid while mucus and allergens. Some experts believe, can test the facts about chronic diabetics, allergies with water, acute sinusitis, runny nose, and also flu/cold. This method is provided safe for children and adults.



6. ELDERBERRY

This berry fruit is indeed not as popular as strawberry, blueberry or raspberry. Elderberry is known to be rich in benefits. The preferred plant from older trees is very effective in dealing with flu and colds.

This tiny fruit is rich in vitamin A, B vitamins, vitamin C, flavonoids, and amino acids. Often elderberry is used as an antioxidant, increases cholesterol, improves vision, strengthens the immune system, improves heart health and of course only for coughs, colds, flu.



7. PEPPER

Pepper itself has been around for centuries, even this plant is one of the world's trade and more than 80% of Indonesia's pepper output is exported to foreign countries.

Quoted from the page polahidupsehat.web.id, why can you overcome fever and flu/cold? This is due to its slightly bitter, spicy, warm, and antipyretic properties. This pepper is very beneficial for health and beauty, to use this, women can mix this pepper into the food that will be consumed. For career women, for example, simply adding black pepper to a bowl of soup at lunch, then black pepper can relieve your nose and throat.

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Natural or Traditional Medicine for Toothache

There are several natural ingredients that you can use to treat toothache due to cavities. Where this material is quite easy for you to get and even be used as a material every day. The following are natural ingredients that can be used as medicine for cavities:

1. Salt

When a toothache strikes, most dentists cannot take further action to deal with the pain you feel. In addition to taking the medication given, the only effective way to relieve toothache due to cavities is with a solution of salt water.

This salt, which has anti-inflammatory and anti-bacterial properties, can be the most effective dental medicine to relieve cavities. Besides that salt can also be a good ingredient for the treatment of cavities. The trick, dissolve 1 tablespoon of salt into 1 glass of water. After that, use it to rinse your mouth until the pain disappears.

2. Shallots

Who would have thought if red onion could be used as a powerful dental medicine to relieve cavities. Its anti-microbial and anti-septic content is able to control pain due to cavities. You can use onion as a dental remedy by chewing it. Or it could be by smoothing the onion and then sticking to the affected part of the tooth.

3. Garlic

Besides onion, garlic which is believed to contain natural anti-septic can also be a powerful dental medicine. Where garlic has the ability to remove allicin and produce natural oils that function to fight bacteria. The trick, you can chew garlic or stick it on the affected part of the tooth.

4. Ice Cube

You can also treat cavities with compressing ice cubes. Where the cold temperature produced by ice cubes is able to shake the nerves of the teeth to eliminate the pain. You can compress the affected part of the tooth with ice cubes for about 15 minutes until the pain is reduced.

5. Clove oil

Clove oil has long been a traditional toothache medicine that has been used a lot in the past. Where the content of eugenol contained in clove oil has a function as a natural anesthetic which will eliminate toothache. For toothache to not get worse, you can use a small cotton roll that has been pressed with clove oil. Then attach to the part of the tooth that is painful.

6. Apple Vinegar

You can also use apple cider vinegar or kitchen vinegar as a natural remedy for cavities. Where the antimicrobal and antibacterial properties can reduce pain due to cavities. You can dissolve 1 tablespoon of apple vinegar in 1 glass of water. Then use it by gargling. Or it could also be by dripping apple vinegar into a small cotton roll then sticking to the affected part of the tooth. Let stand for a few minutes until the pain is reduced.

7. Guava leaves

In addition to some of the ingredients above, you can also use guava leaves as a medicine for natural toothache. Where the analgesic, anti-inflammatory and anti-microbial contents are able to stop the pain due to cavities. The trick, mash guava leaves to taste. Then add water and boil. Let stand until cool then use by gargling.

8. Ginger

Ginger, known as a family plant medicine, was also effective in stopping pain when a toothache struck. Where the content of antibiotics can kill germs in the mouth, especially in the cavities. The trick, you can stack 1 ginger clove and then stick it to the affected part of the tooth. Wait a few minutes for the pain to disappear.

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Everyday Chili Consumption Increases Senile Risk

Indeed, the food becomes more delicious and the meal becomes hearty. But research shows that adults who consume 50 grams of chili per day are more susceptible to memory loss.

Research conducted on 4,500 people proved that those who ate a lot of chili had the potential to reduce memory by 56 percent over 15 years.

Not yet known why chili and memory loss have a relationship. Even though some studies call capsaicin substances in chili able to keep people awake. On the other hand, high doses of capsaicin can deactivate the nerves that cause pain, reported Dailymail.co.uk.

Consumption of chili is beneficial for weight and blood pressure in our previous study. But we found a detrimental effect on adults

On the other hand, chili has long been associated with benefits that reduce the risk of obesity, high blood pressure caused by the substance capsaicin. In addition, capsaicin can also increase metabolism and prevent blood vessel disorders

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Zone Diet

Zone diet is a way to reset the body's metabolic system by following the ancestral diet. The formula  is 40-30-30; namely 40% carbohydrate, 30% protein, and 30% fat. The problem of excess weight is always to be discussed by health experts. The proof is, curently so many types of diets which offer the weight loss in a short time. One of them is the zone diet.

The diet zone was first introduced by an American biochemist, Barry Sears, Ph.D ,. Barry argues that by diligently applying a zone diet, you can lose weight at least 1-3 kg a week. Barry stressed that the figure was fantastic because the weight that was reduced purely was fat weight, not water weight or muscle mass. Fat burning results from this diet will continue, even when you are asleep. This is because the main function of the zone diet is to improve the body's metabolic system. Since its introduction to the wider community, there have been many foreign artists who have revealed that this diet could be the dietary answer sought so far. Just name a few famous names, such as Jennifer Aniston, Madonna, and Demi Moore.

For sources of carbohydrates, this diet emphasizes the consumption of foods that are low in sugar and minimal process. What is meant by minimal process is food that does not go through the frying, baking, etc. So, if you really want to try this diet, then it's good to avoid sources of refined carbohydrates such as bread, pasta, and noodles. Instead, you are encouraged to increase consumption of fresh fruits and vegetables.

So what about protein? In the zone diet, the type of protein that can be consumed is a high-protein but low-fat food, such as skinless chicken breast, salmon, and some types of beans. Furthermore, to meet daily fat requirements, you are advised to consume food sources of unsaturated fats such as olive oil or almonds. Besides paying attention to the ratio and type of food consumed, you are also required to pay attention to meal times. Yes, during the zone diet program, you are encouraged to have breakfast at least 1 hour after waking up, eat with a span of 5 hours, and consume healthy snacks (such as salads or fruit pieces) before going to bed.

Diet zones are indeed worth trying. However, it should be noted that many individuals who fail to run this diet program because of the strict rules of eating ratio. In addition, the suggestion to avoid using excess salt is also often a barrier for those who want to try the zone diet. If you are unsure, it is better to consult your diet decision with your doctor.

adapted from various source

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Mayo Diet

The mayo diet taken from a book published by the Mayo Clinic, is a diet based on research and clinical experience. This diet can change habits to be healthier, and overcome the risk of diseases such as diabetes, high blood pressure, heart disease, and sleep apnea.

Keep in mind that the mayo diet is actually a long-term weight control that takes care of overall health, so it doesn't just determine the food menu. The correct mayo diet that emphasizes changing habits becomes healthier.

The mayo diet consists of two phases, there are:

1. Lose it

The mayo diet starts with an initial phase called Lose It. This phase working for two weeks, with the aim of reducing your weight. In the first two weeks, you will lose weight around 2 - 4.5 kilograms.

At this time, five unhealthy habits are replaced by a healthy lifestyle. For example, unhealthy eating habits such as eating fatty foods, sweet snacks, or eating while watching television, are replaced by eating a healthy breakfast, four servings of vegetables and three servings of fruit per day, choosing whole grains and healthy fats, and exercising regularly.

In the mayo diet, there is a food pyramid which become a nutrition guide. The pyramid places vegetables and fruit as the most consumption, followed by carbohydrate, meat and dairy products, and fat. While for sweet foods, the amount is very limited every day.

The mayo diet also promotes physical activity and exercise. This is intended to help the body burn calories. It starts with a duration of about 5-10 minutes and gradually increases. The recommendation from the mayo diet is exercise with a moderate intensity of about 30 minutes per day.

2. Live it

Two weeks later is the Live it phase. In this phase, you should be more active in developing a sport plan while making food choices, portion sizes, menu planning, and sticking to healthy habits. This phase can also help you maintain your target weight permanently.

What are the rules for mayo diet?

The mayo diet known today is done by limiting salt and carbohydrate intake. But, actually that's not all that must be considered when doing a mayo diet. Diet mayo puts more emphasis on:

• The number of calories which you eat depends on your calorie needs and the purpose of your diet. Ranging from 1200-1800 calories per day, no less than this! It depends on your gender and your initial weight.
• Eat lots of vegetables and fruits so that you are feel full with minimal calories condition. Vegetables and fruit are the basis of this mayo diet.
• Limit salt intake. A little salt intake can increase the water out in the body so you lose weight. You need to know that salt can bind water in the body. You should also avoid foods with hidden salt content, usually in processed foods.
• Limit sugar intake
• Increase protein intake. Protein can also make you feel full after eating so you don't overeat
• Limit fat intake. As you know, too much fat causes weight gain. For that, the mayo diet menu usually contains steamed or boiled food.

Limitation of Number of Calories

There are several levels of calorie on the mayo diet. At the start of the mayo diet, for women weighing under 110 kg, the recommended calorie consume is 1,200 calories per day. Then for a weight of 110-135 kg, 1,400 calories per day is needed, while those who weigh above 140 kg are advised to consume 1,600 calories every day.

For men, the calorie needed is slightly greater. For a weight below 110 kg, the calories needed are around 1,400 calories. Weight between 110-135 kg needs 1,600 calories. Then for more than 135 kg, you will need 1,800 calories per day.

As an illustration, 1,200 calories per day consists of 4 servings of vegetables or more, 3 servings of fruit or more, 4 servings of carbohydrates, 3 servings of protein or dairy products, and 3 servings of fat.

The following is an example from the mayo diet for 1,200 calories:

• Breakfast in the form of one small banana, ¾ cup or about whole grain cereal, and calorie-free drinks.
• Lunch consists of one serving of salad, 1.5 teaspoons of butter, 75 grams of pineapple, 1 piece of whole wheat bread, and a calorie-free drink.
• While the menu for dinner consists of 3 ounces of clams, 1 teaspoon of olive oil, mashed potatoes with a mixture of cauliflower and garlic, 1 cup of beetroot or about 175 grams, and a calorie-free drink.
• For a snack menu, which is two plums and 8 pieces of biscuits made from wheat.

The mayo diet can be done by enjoying various types and amounts of food, provided that it is in accordance with the recommended calorie consumption. This type of diet is suitable for those of you who want to improve their eating habits and unhealthy lifestyles, then replace them with better ones in the long term. Before determining any diet menu, including the choice of mayo diet menu, it is recommended to consult a doctor first. This is especially important if you have certain health conditions.

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Keto Diet

Keto diet is a diet that applying a low carbohydrates and high in fat. Keto diets are increasingly popular because they are said to be fast losing weight. But the keto diet is also controversial, because if it is not done properly, it might endanger health.

In order to achieve the benefits of rapid weight loss from the keto diet, you should know the various things about the keto diet including how to undergo and the risks. With enough information about the diet, you will also be able to understand and take into account whether this type of diet is in accordance with your body condition and physical abilities.

The keto diet is almost similar to the Atkins diet and a low carbohydrate diet that reduces carbohydrate consumption and increases fat consumption, with a moderate amount of protein.

The purpose of consuming high amounts of fat in the keto diet is that the body reaches ketosis. Under these conditions, the body will burn fat as the main energy source. Fat will also be converted into ketones in the liver, thus providing a supply of energy for the brain.

Ketosis is actually a mild condition of ketoacidosis, a dangerous condition that often occurs in people with type 1 diabetes. Although there are still many pros and cons to this diet, several studies show the keto diet is safe and effective to do, especially for people who are overweight or obesity, as long as it is done for a certain time limit and under the doctor's observation. Until now, the benefits and effects of the keto diet on the body are still being studied.

Before being used to lose weight, actually a keto diet is recommended as a way to help overcome several types of diseases, especially to reduce the frequency of seizures in children with epilepsy who are not managed with drugs.

Some benefit from the keto diet

Control glucose in type 2 diabetics

For type 2 diabetics, the keto diet is the recommended diet as long as the fat consumed is healthy fat. For example fats derived from salmon, beans and avocados. Low carbohydrates is considered effective in reducing glucose levels. To monitor the safety of the keto diet in diabetics, it is recommended the patients routinely check the glucose levels every day. Don't let your glucose levels get too low. Testing for ketone levels also needed to be done to avoid ketoacidosis.

Relieve symptoms of epilepsy in children

A nutritionist revealed that the keto diet can relieve symptoms of epilepsy in children. This diet is very effective, especially for children with epilepsy symptoms that are difficult to treat with regular treatment. A study tested on 150 children with epilepsy showed that after undergoing a keto diet for one year, half of the children experienced a decrease in seizure frequency of 50%.

Reducing the risk of heart disease

The keto diet that is carried out by increasing consumption of healthy fats is likely to reduce the risk of suffering from heart disease. This is presumably because the keto diet lowers insulin levels so that cholesterol production in the body also decreases. This condition will reduce the risk of heart disease and high blood pressure.

Reducing the risk of developing a nervous system disorder

Besides epilepsy, the keto diet is also likely to have benefits to help deal with nervous system disorders such as Alzheimer's, sleep disorders, and Parkinson's disease. This is allegedly due to the ketones produced by the body to break down fat into energy, so it can protect brain cells from damage.

The keto diet can also provide several other benefits, such as reducing acne, helping to treat PCOS, and inhibiting the development of cancer. In addition, the keto diet also inhibits inflammation in gout. Therefore, many health practitioners provide keto diet recommendations, but of course they must be lived in the right way.

How to Get the Right Keto Diet

For those of you who are interested in doing a keto diet, you must be willing to reduce carbohydrate consumption every day in large enough quantities. The standard keto diet (standard ketogenic diet) is a diet with 75% fat consumption, 20% protein consumption, and 5% carbohydrate consumption.

While a high protein keto diet (high-protein ketogenic diet) has a greater portion of protein consumption. The diet that is applied is 60% fat, 5% carbohydrate, 35% protein. In addition, there is also another type of keto diet that is more commonly done by athletes or bodybuilders, namely cyclical ketogenic diet (CKD) and targeted ketogenic diets.

So, what foods are avoided or recommended in the keto diet? Fat-rich foods recommended in the keto diet are:

• Eggs, especially those containing omega 3.
• Meat, chicken, turkey, sausages, steaks and other meat products.
• Tuna, salmon, mackerel.
• Cream, butter and cheese.
• Green vegetables, tomatoes, onions, chili and other vegetables that are low in carbohydrates.
• Nuts and seeds, such as almonds, sesame seeds, chia and pumpkin seeds.
• Avocados, both consumed directly and in the form of cooking.
• Olive oil, avocado oil or coconut oil.
• Salt, pepper and various natural herbs.

Meanwhile, the types of carbohydrates that are avoided include:

• Rice, pasta, cereals and wheat products.
• Nuts and seeds.
• Tubes, such as sweet potatoes, potatoes, carrots.
• Sweet foods or drinks, such as candy, ice cream, cake, fruit juice and soda.
• Unhealthy fats from vegetable oil or mayonnaise.
• Drinks containing alcohol.

The keto diet is recommended to be done in the short term (starting from 2-3 weeks, up to a maximum limit of 6-12 months) as limited to reducing body fat and improving health, to be followed by a healthy lifestyle. This is to avoid the risk of health problems that might occur if the keto diet is carried out in the long term.

Consider the Risk of the Keto Diet

Some risks that can occur, if you go on a long-term keto diet:

• Lack of healthy carbohydrate intake, such as fruits, whole grains, nuts, seeds, and carbohydrate-rich vegetables.
• Losing the benefits of vitamins and minerals that the body needs.
• Kidney disorders, if protein consumption exceeds the recommended portion continuously in the long term.
• Increased risk of ketoacidosis.

Keep in mind, when you go on a keto diet, initially you may experience several complaints. it is appears during the adjustment process. Some complaints that might arise are:

• The body feels weak
• Restless
• Hard to sleep
• Nausea
• Annoying hunger
• Decreased concentration ability

Although not always the case, these complaints can feel burdensome when starting a keto diet. Generally it will decrease, after you get used to this diet.

Consider the various benefits and risks of the keto diet, before doing so. Don't just be tempted by the benefits of rapid weight loss, because there is a risk of dangerous ketoacidosis.

Basically, whatever diet is done, it will not always give the same results to each person. So that adjusting the type of diet with conditions, needs and abilities of the body is highly recommended. If necessary, consult a doctor or nutritionist, before undergoing the keto diet.

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