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9 Way To Make Your Room Looks Wider


How do you make a narrow space look wider? If not, maybe, we can do tricks after this. Remember that with visual tricks we can create any impression as needed.

1. Bright Color for Walls
You must have heard or read very often about how the bright colors of the paint house make a small room or house seem more spacious and spacious. This classic way works effectively. The architectural and interior design experts recommend white paint and other bright colors to be applied to a small room or house.

With bright colors, a small house will feel spacious, fresh and bright. Applying dark colored paint to the room will make the small house look more comfortable, but make the small house smaller. Instead of reflecting light, dark paint colors instead absorb the incoming lighting source, as a result the house looks bleak.

2. Don't Put Furniture Conjoining the Wall
It has become a habit for most people in arranging furniture, shifting furniture to the walls of houses has been trusted as a method to provide space for small houses. This perception is not entirely true. If you have a sofa in a small living room, slide the sofa a little from the wall, give it a gap to breathe, so that when there is light, a shadow will emerge from the sofa. The shadow creates the illusion of perception of a larger room in a small house.

3. Take advantage of the Mirror on the Wall
If you visit a restaurant or shopping shop with a narrow room, pay attention to the surrounding walls of the room. The shop owner pairs the mirror around the room to create the impression of a large room. This mirror trick can also be applied to small homes.

In a fairly narrow room, hang several medium-sized mirrors next to each other. Create a mirror frame into a uniform color to beautify the room decor, to give the impression of a room that is wider than the original.

4. Multifunctional Furniture as a Solution
Placing a small cupboard and a table in a small space in a small house will actually make the small house feel full and tight. Why not use a desk with drawers or a multifunctional cabinet that can be used as a cabinet together? Today, multifunctional tables are widely available on the market with varying prices.

By utilizing multifunctional furniture, you have saved space in the small house that you inhabit. If the bedroom is narrow and you need extra space to store equipment, buy a mattress that has a drawer under the bed that can be used as a storage cabinet.

5. Carpet Pattern Motifs For A Broader Display Room
If you don't have carpets for a small house and plan to shop for rugs, buy a carpet with a small repetitive pattern. Carpets with small repetitive pattern motifs will give the impression of a wider room.
Place the carpet under the living room table. Alas, carpets with different repetitive patterns on other furniture in your small house such as under beds, sofas, and cabinets. This is an eye illusion trick to make a small house look spacious, not tight, and look bright.

6. Wall Furniture For TV
If the family room in your small house is narrow, don't hesitate to put some electronic devices on the wall. Hang the television on the wall, place a DVD player, game console, or speaker on the wall to provide open space on the floor.

7. Strip pattern floor
Clothes with stripes or vertical stripes will make someone look taller and a horizontal stripe pattern will make someone look wider. Apply this eye illusion to your little house. If the room in your small house is wider, apply a carpet or floor paint with a vertical pattern to give the impression of a longer room and vice versa.

8. Large Windows and Curtains
The large window will ensure that the intensity of the sun's lighting entering the room in the small house is enough so that it changes the impression of a small house into a spacious, bright and open house.

With the help of curtains and large and high curtains, the ceiling will look taller and your small house will look wider vertically.

9. Remove the Door
What is meant by the door at this point is not the main door of the house to the terrace, but the door to the separation between one room and another space. If the family room and dining room are separated by a door, you can choose to remove the door and replace it with a room divider.

To prevent the corridor from appearing stiff, provide decorative and decorative photo frames and paintings. You can also use empty space by applying wooden shelves to the wall as bookshelves or storage areas.

source: adapted from various sources
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Choice of Stroke Treatment


Treatment for a stoke must begin as soon as possible. The faster the emergency treatment starts, the greater the chance of preventing permanent damage. Treatment depends on the type of stroke that attacks the patient, whether it is an ischemic stroke or a hemorrhagic stroke.
Emergency treatment for ischemic stroke
Emergency treatment for ischemic stroke must begin no later than 4.5 hours after the stroke. Ischemic stoke is the most common type of stroke, which is affected by blood clots in the brain. Treatment will be done to unravel the blockages that interfere with blood flow to the brain.
1. Aspirin
One of the most common treatments that doctors use in emergency stroke is aspirin. It has been proven effective to thin the blood, aspirin can help deliver blood to the affected area. However, you or other family members should tell your doctor if the patient is already on aspirin for heart disease or other diseases.
2. Stroke medicines
Your doctor may also give other drugs to break down the blockage. These drugs can be injected through a thin tube (catheter) into your veins. The most commonly used drug to treat stroke is tissue plasminogen activator (TPA). This drug helps break down blockages that occur in the brain. Other drugs taken and may be used to thin the blood and reduce the risk of future strokes are clopidogrel and warfarin. Statins have also been shown to reduce the incidence of stroke.
3. Catheter embolectomy
If drugs fail to break down blood clots, and if the stroke is centered on one area (acute), the doctor may use a catheter to reach the blockage and lift it manually using a special device. The catheter is passed through a blood vessel to the area where the blockage occurs. The blockage is then lifted using a device that resembles a wine bottle opener that is placed at the end of the catheter, or with a drug that breaks down through a catheter.
4. Decompression craniotomy
Severe stroke can cause serious swelling of the brain. Interventions through surgery may have to be done if drugs cannot reduce this swelling. The purpose of decompression craniotomy is to prevent the pressure inside the skull from enlarging to a dangerous level. In this procedure, the surgeon will open a small portion of the skull in the area of ​​swelling. When the pressure is gone, this opening will be returned.

Prevention of ischemic stroke
After an emergency action, the doctor will evaluate the health of your blood vessels and determine what should be done to prevent further stroke.
Lifestyle changes
Post-stroke prevention generally focuses on improving heart health. This means lowering blood pressure or better managing cholesterol and fatty acids (lipids). You may need to combine exercise, a healthy diet, and medication.
Carotid endarterectomy
Carotid endarterectomy is usually done in patients who show symptoms similar to stroke such as transient ischemic stroke (TIA) or known as a mild stroke. In this procedure, the surgeon will remove plaque and blockage of blood from the vessels in your neck. This operation carries the same risk as other surgeries, but can also trigger a further stroke if the plaque or blockage of blood is released during the operation. Doctors usually take precautions to reduce this risk.

Treatment for hemorrhagic strokes
Unlike ischemic strokes, treatment for hemorrhagic strokes does not involve blood thinning drugs. Thinning blood will actually increase the amount of blood lost from the brain. If you are already on medication with blood thinners, your doctor may give other drugs to fight this effect or slow down blood pressure so that bleeding in the brain slows down.
1. Operation
Depending on damage to blood vessels in the brain, surgery may be needed after you have a bleeding stroke. Operations can not only repair damage, but also help prevent future problems. However, the area attacked by a stroke must be close enough to the surface of the brain so that the surgeon can access the blood vessels.
If the surgeon can access the affected blood vessel, he can remove it through surgery. This can reduce the risk of blood vessel rupture in the future. However, depending on the location of the aneurysm, removal through this operation may not be possible.
2. Coiling
If a damaged artery is not accessible through surgery, catheterization is your choice. Using a catheter, different experts will use a technique called coiling or aneurysm embolization. After the surgeon finds a broken vessel, he will release a roll of wire to the area. This wire is made of soft platinum, its size is smaller than a strand of hair. This wire will function as a net for blood clotting and closing holes from other arteries.
3. Trimming aneurysms
Your doctor may recommend trimming your aneurysm by permanently attaching clamps to prevent further bleeding or even rupture of blood vessels. Aneurysm pruning is a surgical procedure and is usually only recommended if the coiling is not expected to be effective. Pruning is a more invasive action than coiling.
4. Rehabilitation after a stroke
The healing process after a stroke depends on the extent of the damage and which part of your brain is affected. For example, if a stroke occurs in the right side of the brain, you might need physical rehabilitation that focuses on walking up and down stairs, dressing alone, or bribing food into your mouth, because the right side of the brain controls visual-spatial functions. You may also need to undergo rehabilitation or corrective action to help with breathing, vision, bowel and bladder control, talking, and other problems.

source: adapted from various sources
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Vacation benefits for pregnant women


Travel to beautiful places with your husband for pregnant mother, its common called baby moon. This term was popularized by one of the authors the book of pregnancy, named Sheila Kitzinger. Travel to beautiful places for the pregnant mother has many important benefits. Here the benefits of vacation for pregnant mother

Quality Time with Husband
Before becoming a real parent, you and your husband must spend time together and enjoy the holidays while relieving stress. When the baby is born later, it is not impossible that your sleep will be irregular, because the baby always wakes up in the middle of the night. You and your husband will more often stay up fortunately for changing diapers and nursing your little one.

Make Pregnant Women Relax
Confronting labor definitely pregnant women experience fear, worry and not calm. Baby moon is needed to calm the mind of the mother, to be more ready and relaxed before the baby born.

Giving Positive Energy to the Mother and the Baby
When doing baby moon, of course you are in a calm and happy psychological state. This has a positive effect on the prospective baby and mother before and after the baby born. Baby moon can create a harmonious relationship between prospective fathers, mothers and children.

As an Unforgettable Moment
Especially for couples who have their first child, of course this baby moon moment will be remembered for a lifetime. Mom and husband will have good memories with the prospective baby who can be used as stories when old age later.

source: adapted from various sources
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Beware of Preeclampsia during Pregnancy






Preeclampsia is a relatively common complication during pregnancy, which is around 2-8 out of 100 pregnancies (2-8%). Preeclampsia is a condition that is only obtained during pregnancy (after pregnancy at the age of 20 weeks) up to 6 weeks postpartum. Preeclampsia can have a short-term and long-term adverse effect on yourself (pregnant women) and also on the fetus.




The exact cause of preeclampsia is unknown but basically the problem is in the placenta. Placenta connector of pregnant women with their fetuses and placenta is also a channel of food and oxygen from the blood of the mother to the fetus.




In preeclampsia, the placenta does not get enough blood, it cannot fullfill the demand as needed.




Most women with preeclampsia are only slightly affected, but only a small percentage of women are seriously affected by preeclampsia (seizures / eclampsia).




The diagnosis of preeclampsia is basically enforced on the basis of:




high blood pressure

The presence of proteins that leak then it flowing and mix with the urine. In some conditions of preeclampsia, the fetus can stay healthy. But in some circumstances, the fetus needs to be monitored about the supply of nutrients and oxygen to maintain its growth in the womb. Sometimes in severe preeclampsia, the fetus needs to be born early, so that it is still in a state of prematurity.



Basically Preeclampsia can affect anyone, but there are several risk factors which have a big contribution, such as:




First pregnancy

If you, your mother or your sister have a history of preeclampsia
You have a body mass index of 35 or more
You are 40 years or older
Multiple pregnancies such as twins 2, 3 or more
Have medical problems such as kidney problems or diabetes
IVF / IVF pregnancy
Prevention of preeclampsia will be optimal if done before 16 weeks' gestation. Preeclampsia screening is done in the first trimester precisely between the ages of 11-14 weeks.



This screening examination includes:


  • maternal health history and demographic information (height, weight, ethnicity, smoking history)
  • blood pressure measurement from both arms
  • blood test - PLGF (Placental Growth Factor) and PAPP-A (Pregnancy-Associated Plasma Protein).
  • Ultrasound examination (maternal blood flow - uterine artery)
  • Preeclampsia screening is done on the same day as Down syndrome screening and requires your blood examination. Then the doctor will combine the results of the examination with other data (history of maternal health, blood pressure and USG) and will tell the results to you.




Low risk

Low risk means that you are less likely to get preeclampsia in your pregnancy. But keep in mind, low risk does not mean you are not likely to get preeclampsia. Low risk means you only continue the pregnancy checkup as usual.



High risk

High risk does not mean you definitely get preeclampsia. But by knowing your pregnancy is at high risk, it is possible to do prevention and also help monitor your pregnancy



Source: rsia bunda
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Know the Efficacy of Moringa Leaves

Moringa plants are plants that are easily found in rural or suburban areas, which are usually made as protective plants to prevent erosion or on road sidewalks that aim as shade and as a barrier between one road and another.



  





Nutrient content




Moringa leaves are leaves that can be used as a variety of healthy dishes, but Moringa leaves are listed as one of the vegetables that are rarely desired by the community, because there are still many people who do not understand and know about the efficacy of Moringa leaves for health.




Moringa leaves contain Thiamin (vitamin B1) there is also Riboflavin (vitaminB2) and a high enough content of niacin (vitamin B3) which is beneficial for metabolism and there is vitamin C which acts as a powerful antioxidant to increase endurance.




Moringa leaves contain calcium, zinc, chromium, potassium, selenium, silicon, magnesium, boron, iodisa, phosphorus, sodium, copper, iron and iron which are useful for the formation of hemoglobin, glucose absorption in the body, overcoming high blood pressure, improving function brain, bones and others.




Amino acids Moringa leaves consist of leusine. Valine, Tryptophan, Lysine, Methionine, Phenylalanine, Threonine which have the benefit of forming proteins to be reprocessed with the aim of cell formation, muscle, immune system and formation of more healthy muscle mass.






How to Cook Moringa Leaves




Moringa leaves can be one healthy dish that is not boring, because it can be processed into different dishes with different flavors.




Moringa leaves can be used as clear vegetables like spinach or oyong. Even Moringa leaves can be combined with spinach leaves, young corn or oyong using the same herbs. The right way to cook Moringa leaves can begin with the preparation of herbs, including:


  • Garlic 3 cloves
  • 3 cloves of the key rhizome
  • Salt to taste
  • Palm sugar according to taste

Flavorful taste, where it can increase the amount of nutrients and multiply the taste becomes more delicious.



Cooking Procedure:

Wash the leaves of Moringa leaves and boil until boiling and then add all the spices together. Spinach leaves can be added, young corn or some oyong pieces according to taste. Once cooked, sprinkle topped with thinly sliced ​​red onion and fried.



source: adapted from various sources
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Healthy Home Tips


Here are some tips on how to make your home free from viruses and germs:



The dining room

Make a solution of olive oil mixed with lemon. Spray this solution on the dining table to clean your dining table from any virus.

Kid's room

Young children are more prone to falling ill. So it's important for you as a parent to sterilize their rooms with natural ingredients such as alcohol. Clean their tables and chairs with alcohol or pure vinegar to help sterilize the room. The trick is to simply wipe it with a wet cloth.

Bedroom

The bedroom contains a ton of viruses, moreover the bedroom occupied by a sick person. Need to clean and sterilize the room with cleaning agents / spray disinfectants. Wash the sheets and soak in pure vinegar mixed with a little lemon to help kill germs. Disinfectant spray  is widely available in the market.

Bathroom

Use lemon essential oil twice a month to clean the bathroom. You can also use tea tree oil to clean the toilet and sterilize the toilet from the virus.

Living room

To sterilize your living room, the first and best thing you should do is sprinkle the sofa with baking soda. Baking soda can kill the virus in a few minutes.

Kitchen

Clean tables and chairs in your kitchen with a solution made from lemon juice and vinegar. You can also use detergent if needed.

source: adapted from various sources

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Oil and Gas Treatment Waste


Waste is a product that cannot be avoided in an oil and gas production process, but the negative impact can be eliminated by properly managing waste



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Staying in Hotels During Coronavirus

  Why do you have to stay at a hotel during the corona pandemic? If you still work outside the home, but don't want to take the risk of ...

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